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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,392 Results

2,392 Results

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
-27%
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

Jamie Marich
$15.99
$21.95
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
-25%
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

Jennifer Derryberry Mann, Karden Rabin
$14.99
$19.99
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
-24%
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

Jor-El Caraballo
$12.99
$16.99
Why We Remember: Unlocking Memory's Power to Hold on to What Matters
-25%
Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Charan Ranganath
$14.99
$20.00
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
-27%
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Amen MD Daniel G.
$21.99
$29.99
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
-28%
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery

Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery

Patricia A. Resick, Shannon Wiltsey Stirman, Stefanie T. Losavio
$17.99
$24.95
Breathing Exercises for Dummies
-28%
Breathing Exercises for Dummies

Breathing Exercises for Dummies

Shamash Alidina
$17.99
$24.99
30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes
-5%
30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes

30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes

Christen Shefchunas
$18.99
$19.99
True and False Magic: A Tools Workbook
-28%
True and False Magic: A Tools Workbook

True and False Magic: A Tools Workbook

Phil Stutz, Elise Loehnen
$12.99
$18.00
Beat the Burnout: Prevention and Recovery Solutions for Frontline Burnout
-25%
Beat the Burnout: Prevention and Recovery Solutions for Frontline Burnout

Beat the Burnout: Prevention and Recovery Solutions for Frontline Burnout

Ak Dozanti
$14.99
$19.99
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
-24%
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

Richard Restak
$12.99
$17.00
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Laura E. Knouse, Russell A. Barkley
$30.99
8 Keys to Healing, Managing, and Preventing Burnout
-28%
8 Keys to Healing, Managing, and Preventing Burnout

8 Keys to Healing, Managing, and Preventing Burnout

Morgan Johnson
$17.99
$24.99
How to Understand and Deal with Anger: Everything You Need to Know
-20%
How to Understand and Deal with Anger: Everything You Need to Know

How to Understand and Deal with Anger: Everything You Need to Know

Julie Radico
$7.99
$9.95
The Myth of Aging: A Prescription for Emotional and Physical Well-Being
-26%
The Myth of Aging: A Prescription for Emotional and Physical Well-Being

The Myth of Aging: A Prescription for Emotional and Physical Well-Being

Arnold Gilberg
$13.99
$18.99
Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments
-20%
Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments

Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments

Paula Skaggs, Josh Linden
$11.99
$14.99
Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
-23%
Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

James W. Pennebaker, Joshua M. Smyth
$12.99
$16.95
Managing Your Depression: Strategies to Help You Feel Better
-26%
Managing Your Depression: Strategies to Help You Feel Better

Managing Your Depression: Strategies to Help You Feel Better

Susan J. Noonan
$16.99
$22.95
How to Stop Breaking Your Own Heart: The Sunday Times Bestseller. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
-28%
How to Stop Breaking Your Own Heart: The Sunday Times Bestseller. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

How to Stop Breaking Your Own Heart: The Sunday Times Bestseller. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

Meggan Roxanne
$12.99
$17.99
The Lost Art of Listening: How Learning to Listen Can Improve Relationships
-25%
The Lost Art of Listening: How Learning to Listen Can Improve Relationships

The Lost Art of Listening: How Learning to Listen Can Improve Relationships

Michael P. Nichols, Martha B. Straus
$14.99
$19.95
Thorns in the Mirror
-14%
Thorns in the Mirror

Thorns in the Mirror

Karri Lynn Gage
$18.99
$21.99
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
-27%
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

Sabrina Trobak
$18.99
$25.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
-25%
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal
$17.99
$23.95
The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life
-25%
The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

Suzanne Warye
$20.99
$27.99
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
-6%
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Ellen Hendriksen
$14.99
$15.99
How To Beat Depression with the Bible
-23%
How To Beat Depression with the Bible

How To Beat Depression with the Bible

Taylor Johnson
$12.99
$16.95
Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
-26%
Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Caroline Leaf
$19.99
$26.99
Let Them: The Guiding Principles for Unlocking Your Freedom and Inner Peace (With Practical Self Reflection Exercises)
-19%
Let Them: The Guiding Principles for Unlocking Your Freedom and Inner Peace (With Practical Self Reflection Exercises)

Let Them: The Guiding Principles for Unlocking Your Freedom and Inner Peace (With Practical Self Reflection Exercises)

Barbara Streams
$12.99
$15.99
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
-28%
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar
$12.99
$17.99
What to Do When Your Partner Is Depressed: Supporting Your Loved One While Caring for Yourself
-25%
What to Do When Your Partner Is Depressed: Supporting Your Loved One While Caring for Yourself

What to Do When Your Partner Is Depressed: Supporting Your Loved One While Caring for Yourself

David J. A. Dozois
$14.99
$19.95
The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life
-25%
The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

Suzanne Warye
$14.99
$19.99
Bibliotherapy in the Bronx
-25%
Bibliotherapy in the Bronx

Bibliotherapy in the Bronx

Emely Rumble Lcsw
$20.99
$27.99
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
-25%
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You

The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You

Claire Plumbly
$14.99
$19.99
Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
-27%
Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

Caroline Fleck
$21.99
$30.00
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
-26%
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

Ellen Bass, Laura Davis
$19.99
$26.99
Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul
-27%
Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul

Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul

Judah Smith, Les Parrott
$21.99
$29.99
Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy
-27%
Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy

Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy

Daniel T. Willingham
$21.99
$29.99
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
-28%
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free

Psychobabble: Viral Mental Health Myths & the Truths to Set You Free

Joe Nucci Lpc
$20.99
$28.99
Generation Dread: Finding Purpose in an Age of Climate Anxiety
-28%
Generation Dread: Finding Purpose in an Age of Climate Anxiety

Generation Dread: Finding Purpose in an Age of Climate Anxiety

Britt Wray
$12.99
$17.95
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
-27%
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Anita Phillips
$21.99
$29.99
This One Wild and Precious Life: The Path Back to Connection in a Fractured World
-26%
This One Wild and Precious Life: The Path Back to Connection in a Fractured World

This One Wild and Precious Life: The Path Back to Connection in a Fractured World

Sarah Wilson
$19.99
$26.99
Flourishing Kin: Indigenous Wisdom for Collective Well-Being
-25%

Flourishing Kin: Indigenous Wisdom for Collective Well-Being

Yuria Celidwen
$14.99
$19.99
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
-20%
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper
$11.99
$14.95
I'm Normal; Y'all Crazy
-5%
I'm Normal; Y'all Crazy

I'm Normal; Y'all Crazy

Sharyl Moore
$20.99
$21.99
I Hope So: How to Choose Hope Even When It's Hard
-28%
I Hope So: How to Choose Hope Even When It's Hard

I Hope So: How to Choose Hope Even When It's Hard

Robyne Hanley-Dafoe
$12.99
$17.95
52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
-26%
52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id

52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id

Farzana Doctor
$13.99
$18.95
Happysad
-8%
Happysad

Happysad

Brendan Donovan
$36.99
$39.99
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
-28%
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A. Tompkins
$17.99
$24.95