How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - Paperback
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Availability:In StockContributor:Ellen Hendriksen, Anna DeVries (Editor)Publish date:2019-05-14Pages:320
Language:EnglishPublisher:St. Martin's GriffinISBN-13:9781250122223ISBN-10:1250122228UPC:9781250122223Book Category:Self-Help, PsychologyBook Subcategory:Communication & Social Skills, Anxieties & Phobias, Mental HealthSize:8.20 x 5.40 x 1.00 inchesWeight:0.5997Product ID:SCQF9W1PK5
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're...Language:EnglishPublisher:St. Martin's GriffinISBN-13:9781250122223ISBN-10:1250122228UPC:9781250122223Book Category:Self-Help, PsychologyBook Subcategory:Communication & Social Skills, Anxieties & Phobias, Mental HealthSize:8.20 x 5.40 x 1.00 inchesWeight:0.5997Product ID:SCQF9W1PK5
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, Savvy Psychologist, and through Boston University's Center for Anxiety and Related Disorders (CARD). Ellen's scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, The Huffington Post, Susan...
Publisher: St. Martin's Griffin
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