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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2189 Results

2189 Results

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
-26%
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

$10.99
$14.95
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
-27%
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt
$21.99
$30.00
Notes on Being a Man
-28%
Notes on Being a Man

Notes on Being a Man

Scott Galloway
$20.99
$29.00
The ADHD Field Guide for Adults
The ADHD Field Guide for Adults

The ADHD Field Guide for Adults

Cate Osborn, Erik Gude, Rennie Dyball
$30.00
Art Cure: The Science of How the Arts Save Lives
-28%
Art Cure: The Science of How the Arts Save Lives

Art Cure: The Science of How the Arts Save Lives

Daisy Fancourt
$20.99
$28.99
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
-25%
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie
$14.99
$20.00
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage

How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage

Eli M. A. Lpc Harwood
$27.99
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff, Christopher Germer
$48.99
What's Going Right: A Powerful New Method for Optimizing Your Mental Health
-27%
What's Going Right: A Powerful New Method for Optimizing Your Mental Health

What's Going Right: A Powerful New Method for Optimizing Your Mental Health

Paul Conti
$21.99
$30.00
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
-27%
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship

Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship

Kim Polinder
$21.99
$30.00
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine
$13.99
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
-26%
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Russell A. Barkley
$13.99
$18.95
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
-17%
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn
$14.99
$18.00
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
-27%
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway

When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway

Lisa Olivera
$18.99
$26.00
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
-26%
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss

How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss

Lucy Hone
$13.99
$19.00
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
-26%
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

Richard Schwartz
$16.99
$22.99
Now What?: You, Your Life, and the Truth You've Been Avoiding
-25%
Now What?: You, Your Life, and the Truth You've Been Avoiding

Now What?: You, Your Life, and the Truth You've Been Avoiding

Gary John Bishop
$17.99
$23.99
It's Not You: Identifying and Healing from Narcissistic People
-28%
It's Not You: Identifying and Healing from Narcissistic People

It's Not You: Identifying and Healing from Narcissistic People

Ramani Durvasula
$20.99
$29.00
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
-27%
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids

Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids

Meredith Elkins
$21.99
$30.00
Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy
-27%
Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy

Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy

Kati Morton
$18.99
$26.00
Dare: The New Way to End Anxiety and Stop Panic Attacks
-5%
Dare: The New Way to End Anxiety and Stop Panic Attacks

Dare: The New Way to End Anxiety and Stop Panic Attacks

Barry McDonagh
$16.99
$17.95
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
-27%
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Peter A. Levine
$15.99
$21.95
When We Forgive: Stories of Hurt, Healing & Everything in Between
-13%
When We Forgive: Stories of Hurt, Healing & Everything in Between

When We Forgive: Stories of Hurt, Healing & Everything in Between

$13.99
$15.99
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
-27%
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World

Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World

Elizabeth April
$15.99
$21.95
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
-27%
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

Suzan MD PhD Song
$21.99
$30.00
No Fats, No Fems: A Guide to Queer Empathy and Unpacking Prejudice
-25%
No Fats, No Fems: A Guide to Queer Empathy and Unpacking Prejudice

No Fats, No Fems: A Guide to Queer Empathy and Unpacking Prejudice

Max Hovey
$14.99
$19.99
Together: The Healing Power of Human Connection in a Sometimes Lonely World
-25%
Together: The Healing Power of Human Connection in a Sometimes Lonely World

Together: The Healing Power of Human Connection in a Sometimes Lonely World

Vivek H. Murthy
$14.99
$19.99
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
-24%
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida

MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida

John W. James, Russell Friedman
$12.99
$16.99
Why Has Nobody Told Me This Before?
-25%
Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Julie Smith
$14.99
$19.99
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
-24%
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

Paul T. T. Mason, Randi Kreger
$15.99
$20.95
Addicted to Anxiety: How to Break the Habit
-27%
Addicted to Anxiety: How to Break the Habit

Addicted to Anxiety: How to Break the Habit

Owen O'Kane
$21.99
$30.00
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
-26%
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

Robert J. Coplan
$19.99
$27.00
Moral Injuries: When Good Conscience Suffers in a World of Hurt
Moral Injuries: When Good Conscience Suffers in a World of Hurt

Moral Injuries: When Good Conscience Suffers in a World of Hurt

Michael Valdovinos
$32.00
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
-25%
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist

Donna Jackson Nakazawa
$20.99
$28.00
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
-20%
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Laura E. Knouse, Russell A. Barkley
$11.99
$14.95
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
-25%
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

Bonnie Zucker
$14.99
$19.95
Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
-26%
Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

Jonathan S. Abramowitz
$16.99
$22.95
Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge
-19%
Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge

Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge

Medina Baumgart
$12.99
$15.99
Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships
Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

Shireen L. Rizvi, Jesse Finkelstein
$24.99
The Courageous Heart Workbook: Choosing to Love in Perilous Times
-26%
The Courageous Heart Workbook: Choosing to Love in Perilous Times

The Courageous Heart Workbook: Choosing to Love in Perilous Times

Tara Brach
$16.99
$23.00
The Anxiety and Phobia Workbook
-26%
The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Edmund J. Bourne
$19.99
$26.95
I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly.
-26%
I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly.

I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly.

George James
$13.99
$18.95
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
-26%
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

Lisa M. Schab
$13.99
$18.95
It's Not You, It's the World: A Mental Health Survival Guide for Us All
-27%
It's Not You, It's the World: A Mental Health Survival Guide for Us All

It's Not You, It's the World: A Mental Health Survival Guide for Us All

Joanna Cheek
$21.99
$30.00
Mind Over Grind: How to Break Free When Work Hijacks Your Life
-28%
Mind Over Grind: How to Break Free When Work Hijacks Your Life

Mind Over Grind: How to Break Free When Work Hijacks Your Life

Guy Winch
$20.99
$29.00
Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation
Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation

Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation

Andrea Gutiérrez-Glik
$29.00
Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow
Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow

Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow

Jay Stringer
$30.00
Mental Health Contagion: Navigating Yourself Through a Loved One's Mental Well-Being Decline
Mental Health Contagion: Navigating Yourself Through a Loved One's Mental Well-Being Decline

Mental Health Contagion: Navigating Yourself Through a Loved One's Mental Well-Being Decline

Yvette Murray
$16.99