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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

1236 Results

1236 Results

-27%
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt
$21.99
$30.00
-26%
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

$10.99
$14.95
-28%
Notes on Being a Man

Notes on Being a Man

Scott Galloway
$20.99
$29.00
The ADHD Field Guide for Adults

The ADHD Field Guide for Adults

Cate Osborn, Erik Gude, Rennie Dyball
$30.00
-28%
Art Cure: The Science of How the Arts Save Lives

Art Cure: The Science of How the Arts Save Lives

Daisy Fancourt
$20.99
$28.99
-25%
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

Melody Beattie
$14.99
$20.00
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage

How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage

Eli M. A. Lpc Harwood
$27.99
-26%
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff, Christopher Germer
$16.99
$22.95
-27%
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids

Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids

Meredith Elkins
$21.99
$30.00
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine
$13.99
-25%
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Russell A. Barkley
$14.99
$19.95
-27%
Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy

Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy

Kati Morton
$18.99
$26.00
-17%
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn
$14.99
$18.00
-28%
It's Not You: Identifying and Healing from Narcissistic People

It's Not You: Identifying and Healing from Narcissistic People

Ramani Durvasula
$20.99
$29.00
-26%
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

Richard Schwartz
$16.99
$22.99
-26%
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World

Robert J. Coplan
$19.99
$27.00
-27%
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

Suzan MD PhD Song
$21.99
$30.00
-27%
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Peter A. Levine
$15.99
$21.95
-13%
When We Forgive: Stories of Hurt, Healing & Everything in Between

When We Forgive: Stories of Hurt, Healing & Everything in Between

$13.99
$15.99
-19%
Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge

Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge

Medina Baumgart
$12.99
$15.99

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