Surprise Castle
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life - Paperback

$13.99
$18.95
-26%

Choose Option

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Paperback

$13.99
$18.95
Hardcover

Hardcover

$30.99
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 13 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now

Availability:In StockContributor:Laura E. Knouse, Russell A. BarkleySeries:The Guilford Living WellPublish date:2025-10-01Pages:226

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.