Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships - Paperback
$24.99
$25.00
Choose Option
Paperback
$24.99
$25.00
Hardcover
$39.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 24 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Guilford PublicationsISBN-13:9781462555574ISBN-10:1462555578UPC:9781462555574Book Category:Self-Help, Psychology, MedicalBook Subcategory:Emotions, Psychotherapy, Mental HealthBook Topic:Dialectical Behavior TherapySize:9.93 x 7.07 x 0.49 inchesWeight:0.6107Product ID:SCG2PV4XWA
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets you on the path to a more confident, balanced, and fulfilling life.
Languages:EnglishPublisher:Guilford PublicationsISBN-13:9781462555574ISBN-10:1462555578UPC:9781462555574Book Category:Self-Help, Psychology, MedicalBook Subcategory:Emotions, Psychotherapy, Mental HealthBook Topic:Dialectical Behavior TherapySize:9.93 x 7.07 x 0.49 inchesWeight:0.6107Product ID:SCG2PV4XWA
Shireen L. Rizvi, PhD, is Professor of Psychiatry and Behavioral Sciences at Montefiore Einstein Medical Center in New York, where she serves as Director of Psychology Training and Director of DBT Services and Research. Dr. Rizvi earned her doctorate under the mentorship of Marsha M. Linehan. She has received extensive grant funding and published dozens of research papers. Dr. Rizvi is board certified in cognitive and behavioral therapies and DBT. Her mission is to get DBT tools to as many people as possible. Her website is www.shireenrizvi.com. Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive-compulsive disorder. Dr. Finkelstein's work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.
Publisher: Guilford Publications
Contributor(s)
Authors
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.