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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2189 Results

2189 Results

How to Meet Your Self: The Workbook for Self-Discovery
-25%
How to Meet Your Self: The Workbook for Self-Discovery

How to Meet Your Self: The Workbook for Self-Discovery

Nicole Lepera
$17.99
$23.99
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
-26%
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

Ellen Bass, Laura Davis
$19.99
$26.99
Saving Grace
-8%
Saving Grace

Saving Grace

Aimee Eberle
$11.99
$12.99
A Clean Mess: A Memoir of Sobriety After a Lifetime of Being Numb
-26%
A Clean Mess: A Memoir of Sobriety After a Lifetime of Being Numb

A Clean Mess: A Memoir of Sobriety After a Lifetime of Being Numb

Tiffany Jenkins
$19.99
$26.99
The Self-Compassion Deck: 50 Mindfulness-Based Practices
-22%
The Self-Compassion Deck: 50 Mindfulness-Based Practices

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard, Mitch Abblett, Timothy Desmond
$13.99
$17.99
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
-20%
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper
$11.99
$14.95
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
-25%
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

Nicole Vignola
$14.99
$19.99
Life Hacks for Healing & Harmony: Coping Strategies to Navigate Life's Challenges, Overcome Distorted Thinking, and Cultivate Inner Peace
-28%
Life Hacks for Healing & Harmony: Coping Strategies to Navigate Life's Challenges, Overcome Distorted Thinking, and Cultivate Inner Peace

Life Hacks for Healing & Harmony: Coping Strategies to Navigate Life's Challenges, Overcome Distorted Thinking, and Cultivate Inner Peace

Tara Mae Temple
$12.99
$17.99
Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness
-25%
Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness

Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness

Amen MD Daniel G.
$5.99
$7.99
Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
-27%
Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera

Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera

Kim Guerra
$21.99
$30.00
Go One More: Find the Clarity to Make Intentional, Life-Changing Choices
-27%
Go One More: Find the Clarity to Make Intentional, Life-Changing Choices

Go One More: Find the Clarity to Make Intentional, Life-Changing Choices

Nick Bare
$20.99
$28.95
Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It
-27%
Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It

Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It

Russell Kennedy
$21.99
$30.00
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
-27%
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Ellen Vora
$15.99
$21.99
Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal
-28%
Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal

Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal

Michael Baldwin, Deborah Korn
$12.99
$17.99
Open When: A Companion for Life's Twists & Turns
-28%
Open When: A Companion for Life's Twists & Turns

Open When: A Companion for Life's Twists & Turns

Julie Smith
$20.99
$28.99
'Paused.: Redefining Identity When Our Story No Longer Holds Us
-5%
'Paused.: Redefining Identity When Our Story No Longer Holds Us

'Paused.: Redefining Identity When Our Story No Longer Holds Us

Susan A. Miele
$18.99
$19.99
Resilience is a Muscle: From Setbacks to Comebacks
-14%
Resilience is a Muscle: From Setbacks to Comebacks

Resilience is a Muscle: From Setbacks to Comebacks

Laurie Carey
$11.99
$13.99
Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using Ecopsychology, Mythology, and Depth Psychology
-27%
Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using Ecopsychology, Mythology, and Depth Psychology

Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using Ecopsychology, Mythology, and Depth Psychology

Alicia K. PhD Anderson
$15.99
$21.95
The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
-24%
The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment

The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment

Sabina Mauro
$12.99
$16.99
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You

I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You

Blaise Aguirre
$22.00
Go Higher: Five Practices for Purpose, Success, and Inner Peace
-28%
Go Higher: Five Practices for Purpose, Success, and Inner Peace

Go Higher: Five Practices for Purpose, Success, and Inner Peace

Big Sean
$20.99
$28.99
The Family Guide to Getting Over Ocd: Reclaim Your Life and Help Your Loved One
-26%
The Family Guide to Getting Over Ocd: Reclaim Your Life and Help Your Loved One

The Family Guide to Getting Over Ocd: Reclaim Your Life and Help Your Loved One

Jonathan S. Abramowitz
$13.99
$18.95
The Shadow Work Self-Reflection Deck: Cards for Healing Your Trauma and Exploring Your Hidden Self
-24%
The Shadow Work Self-Reflection Deck: Cards for Healing Your Trauma and Exploring Your Hidden Self

The Shadow Work Self-Reflection Deck: Cards for Healing Your Trauma and Exploring Your Hidden Self

Jor-El Caraballo
$15.99
$21.00
When Ocd Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions
-25%
When Ocd Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions

When Ocd Treatment Doesn't Work: A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions

Andrew Triska
$14.99
$19.95
Stop People Pleasing: And Find Your Power
-25%
Stop People Pleasing: And Find Your Power

Stop People Pleasing: And Find Your Power

Hailey Magee
$14.99
$19.99
Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships
Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

Shireen L. Rizvi, Jesse Finkelstein
$39.99
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self
-25%
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self

The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self

Rahim Thawer
$14.99
$19.95
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
-23%
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

Livia Shapiro
$16.99
$21.95
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
-26%
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

John Teasdale, Mark Williams, Zindel Segal
$19.99
$26.95
How to Save Your Own Life: A Guide to Recovering from an Eating Disorder as an Autistic Person
-13%
How to Save Your Own Life: A Guide to Recovering from an Eating Disorder as an Autistic Person

How to Save Your Own Life: A Guide to Recovering from an Eating Disorder as an Autistic Person

Rachel Clark
$13.99
$15.99
The Healing Power of Korean Letter Writing
-26%
The Healing Power of Korean Letter Writing

The Healing Power of Korean Letter Writing

Juhee Mun
$16.99
$22.99
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
-27%
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Sally M. Winston, Martin N. Seif
$15.99
$21.95
Lost Connections
-26%
Lost Connections

Lost Connections

Johann Hari
$13.99
$19.00
The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else
-27%
The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else

The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else

Holly B. Rogers
$15.99
$21.95
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
-27%
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

Nicole Vignola
$21.99
$29.99
The Bonsai Child: Why modern parenting limits children's potential and practical strategies to turn it around
-25%
The Bonsai Child: Why modern parenting limits children's potential and practical strategies to turn it around

The Bonsai Child: Why modern parenting limits children's potential and practical strategies to turn it around

Judith Y. Locke
$17.99
$23.95
Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action
-25%
Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action

Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action

Jon Gorman
$14.99
$19.95
Organizing Solutions for ADHD Decoded
-28%
Organizing Solutions for ADHD Decoded

Organizing Solutions for ADHD Decoded

Visionary Press
$12.99
$17.99
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
-25%
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Amen MD Daniel G.
$20.99
$27.99
The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
-25%
The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

Susan Anderson
$14.99
$20.00
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
-25%
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind

What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind

Janice Kaplan
$20.99
$27.99
Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
-27%
Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Ralph de la Rosa
$15.99
$21.95
Silencing the Self: Women and Depression
-26%
Silencing the Self: Women and Depression

Silencing the Self: Women and Depression

Dana C. Jack
$13.99
$18.99
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
-26%
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists

Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists

Craig Malkin
$13.99
$18.99
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
-26%
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

Whitney Goodman
$13.99
$19.00
Men's Anonymous: Breaking the Silence of Modern Manhood
-6%
Men's Anonymous: Breaking the Silence of Modern Manhood

Men's Anonymous: Breaking the Silence of Modern Manhood

Daniel Weinberg
$16.99
$17.99
Spiritual Warfare Made Simple
-28%
Spiritual Warfare Made Simple

Spiritual Warfare Made Simple

Praying Medic
$12.99
$17.99
Niños Felices Y Emociones Sanas: Cómo Ayudarles A Entender Sus Emociones Y Regularlas Con Calma
-26%
Niños Felices Y Emociones Sanas: Cómo Ayudarles A Entender Sus Emociones Y Regularlas Con Calma

Niños Felices Y Emociones Sanas: Cómo Ayudarles A Entender Sus Emociones Y Regularlas Con Calma

Mente Maestra
$16.99
$22.99