The Self-Compassion Deck: 50 Mindfulness-Based Practices - Other
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Availability:In StockContributor:Christopher Willard, Mitch Abblett, Timothy DesmondPublish date:2016-11-21
Language:EnglishPublisher:PESI Publishing & MediaISBN-13:9781683730385ISBN-10:1683730380UPC:9781683730385Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Personal Growth, AffirmationsSize:5.10 x 3.10 x 0.90 inchesWeight:0.3505Product ID:SCTRV0JXPC
The Self-Compassion Deck: 50 Mindfulness-Based Practices
Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions *...
Language:EnglishPublisher:PESI Publishing & MediaISBN-13:9781683730385ISBN-10:1683730380UPC:9781683730385Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Personal Growth, AffirmationsSize:5.10 x 3.10 x 0.90 inchesWeight:0.3505Product ID:SCTRV0JXPC
Willard, Christopher: - Christopher Willard, PsyD, is a Boston-based clinical psychologist and educational consultant specializing in mindfulness and contemplative practices. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard teaches at Harvard Medical School and leads popular workshops around the world. For more information, visit...
Publisher: PESI Publishing & Media
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