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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2189 Results

2189 Results

Happysad
-6%
Happysad

Happysad

Brendan Donovan
$30.99
$32.99
Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress
-6%
Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress

Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress

Brian Luke Seaward
$14.99
$15.95
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
-24%
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together

How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together

Justine Weber
$12.99
$16.99
Waging War Against OCD: A Christian Approach to Victory
-3%
Waging War Against OCD: A Christian Approach to Victory

Waging War Against OCD: A Christian Approach to Victory

Michael Kheir
$16.99
$17.49
Out from Your Shadows: The Step-By-Step Method for Bringing Your Inner Child Into the Light
-26%
Out from Your Shadows: The Step-By-Step Method for Bringing Your Inner Child Into the Light

Out from Your Shadows: The Step-By-Step Method for Bringing Your Inner Child Into the Light

Stefanie Stahl
$13.99
$18.95
Tough Enough: Hone Your Habits, Cultivate Purpose, and Forge Genuine Strength
-27%
Tough Enough: Hone Your Habits, Cultivate Purpose, and Forge Genuine Strength

Tough Enough: Hone Your Habits, Cultivate Purpose, and Forge Genuine Strength

Trey Tucker
$21.99
$29.99
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
-20%
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

Taylor M. Ham
$11.99
$14.99
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction
-27%
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction

Amen MD Daniel G.
$18.99
$25.99
Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life
-26%
Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life

Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life

Kate Robson
$16.99
$23.00
You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families
-25%
You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families

You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families

Ken Duckworth
$14.99
$20.00
Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housew
-20%
Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housew

Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housew

Tim Rayborn
$11.99
$14.95
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
-13%
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton
$13.99
$15.99
Managing Your Depression: Strategies to Help You Feel Better
Managing Your Depression: Strategies to Help You Feel Better

Managing Your Depression: Strategies to Help You Feel Better

Susan J. Noonan
$54.99
Sisterhood Heals: The Transformative Power of Healing in Community
-26%
Sisterhood Heals: The Transformative Power of Healing in Community

Sisterhood Heals: The Transformative Power of Healing in Community

Joy Harden Bradford
$13.99
$19.00
Trauma Intelligence: The Art of Helping in a World Filled with Pain
-27%
Trauma Intelligence: The Art of Helping in a World Filled with Pain

Trauma Intelligence: The Art of Helping in a World Filled with Pain

Blythe Landry
$20.99
$28.95
It Begins with You Now: The Workbook
-26%
It Begins with You Now: The Workbook

It Begins with You Now: The Workbook

Jillian Turecki
$13.99
$18.99
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life
-26%
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

David J. Miklowitz
$13.99
$18.95
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
-26%
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Shana Minei Spence
$13.99
$18.99
The Fresh Start Divorce Recovery Workbook
-26%
The Fresh Start Divorce Recovery Workbook

The Fresh Start Divorce Recovery Workbook

Bob Burns
$13.99
$18.99
Prepare for the Pressure: 9 Strategies to Be Courageous, Consistent, and Resilient When It Matters Most
-26%
Prepare for the Pressure: 9 Strategies to Be Courageous, Consistent, and Resilient When It Matters Most

Prepare for the Pressure: 9 Strategies to Be Courageous, Consistent, and Resilient When It Matters Most

Ben Zobrist
$16.99
$22.99
I Did It All to Myself, and God's Touch Saved Me
-27%
I Did It All to Myself, and God's Touch Saved Me

I Did It All to Myself, and God's Touch Saved Me

Alex Mann
$15.99
$21.95
Adictos a la Ansiedad / Addicted to Anxiety
-25%
Adictos a la Ansiedad / Addicted to Anxiety

Adictos a la Ansiedad / Addicted to Anxiety

Owen O'Kane
$14.99
$19.95
Polyvagal Practices: Anchoring the Self in Safety
-24%
Polyvagal Practices: Anchoring the Self in Safety

Polyvagal Practices: Anchoring the Self in Safety

Deb Dana
$12.99
$17.00
No Te Olvides de Ti: 100 reflexiones para reencontrarte, redescubrirte y volver a amarte
-19%
No Te Olvides de Ti: 100 reflexiones para reencontrarte, redescubrirte y volver a amarte

No Te Olvides de Ti: 100 reflexiones para reencontrarte, redescubrirte y volver a amarte

Clara Costa
$12.99
$15.99
Gone Before Gone: When Mental Illness Steals Someone You Love
-24%
Gone Before Gone: When Mental Illness Steals Someone You Love

Gone Before Gone: When Mental Illness Steals Someone You Love

Jerri Niebaum Clark
$15.99
$20.99
How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic/Manipulative Behavior and Stop Sabotaging Your Relationships
-28%
How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic/Manipulative Behavior and Stop Sabotaging Your Relationships

How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic/Manipulative Behavior and Stop Sabotaging Your Relationships

Erik Parks
$13.99
$19.38
Happy Mind, Happy Life: The New Science of Mental Well-Being
-26%
Happy Mind, Happy Life: The New Science of Mental Well-Being

Happy Mind, Happy Life: The New Science of Mental Well-Being

Rangan Chatterjee
$16.99
$22.95
Stop Negative Thinking: The Step-by-Step Plan to Overcome Negativity And Stop Overthinking. Declutter Your Mind and Start Thinking Positively Now.
-28%
Stop Negative Thinking: The Step-by-Step Plan to Overcome Negativity And Stop Overthinking. Declutter Your Mind and Start Thinking Positively Now.

Stop Negative Thinking: The Step-by-Step Plan to Overcome Negativity And Stop Overthinking. Declutter Your Mind and Start Thinking Positively Now.

Anita Allen
$17.99
$24.99
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
-25%
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

Alexandra Sacks, Catherine Birndorf
$14.99
$20.00
Living Well with Ocd: Practical Strategies for Improving Your Daily Life
-26%
Living Well with Ocd: Practical Strategies for Improving Your Daily Life

Living Well with Ocd: Practical Strategies for Improving Your Daily Life

Jonathan S. Abramowitz
$13.99
$18.95
Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity
-26%
Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity

Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity

Campbell Walker
$16.99
$22.99
En Auschwitz No Había Prozac: 12 Consejos de Una Superviviente Para Curar Tus Heridas Y Vivir En Libertadad / The Gift
-21%
En Auschwitz No Había Prozac: 12 Consejos de Una Superviviente Para Curar Tus Heridas Y Vivir En Libertadad / The Gift

En Auschwitz No Había Prozac: 12 Consejos de Una Superviviente Para Curar Tus Heridas Y Vivir En Libertadad / The Gift

Edith Eger
$10.99
$13.95
Pathways to Inner Peace
-25%
Pathways to Inner Peace

Pathways to Inner Peace

Diane Dreher
$14.99
$19.95
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
-20%
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout

Brother Phap Huu, Jo Confino
$11.99
$14.95
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
-24%
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing

Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing

Stephen Porges, Karen Onderko
$15.99
$20.99
Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression
Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Marianne Williamson
$11.99
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
-24%
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Blaise Aguirre, Gillian Galen
$15.99
$20.95
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
-28%
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay, Patrick Fanning
$17.99
$24.95
Celebrate Recovery 365 Daily Devotional, 35th Anniversary Edition: Healing from Hurts, Habits, and Hang-Ups (365 Devotions for Strength and Encouragem
-25%
Celebrate Recovery 365 Daily Devotional, 35th Anniversary Edition: Healing from Hurts, Habits, and Hang-Ups (365 Devotions for Strength and Encouragem

Celebrate Recovery 365 Daily Devotional, 35th Anniversary Edition: Healing from Hurts, Habits, and Hang-Ups (365 Devotions for Strength and Encouragem

John Baker, Johnny Baker, Mac Owen
$14.99
$19.99
O Presente da permissão (Portuguese)
-28%
O Presente da permissão (Portuguese)

O Presente da permissão (Portuguese)

Gary M. Douglas
$17.99
$25.00
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing
-27%
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Brittany Piper
$21.99
$30.00
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
-28%
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar
$20.99
$28.99
Letting Go of OCD: Overcoming Intrusive Thoughts, Reducing Anxiety, and Reclaiming Your Life
-28%
Letting Go of OCD: Overcoming Intrusive Thoughts, Reducing Anxiety, and Reclaiming Your Life

Letting Go of OCD: Overcoming Intrusive Thoughts, Reducing Anxiety, and Reclaiming Your Life

Zachary David Westerbeck
$17.99
$24.99
Gambling Addiction
-13%
Gambling Addiction

Gambling Addiction

Dahl
$12.99
$14.95
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
-24%
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

Anna Yusim
$27.99
$37.00
Why Is It Always about You?: The Seven Deadly Sins of Narcissism
-28%
Why Is It Always about You?: The Seven Deadly Sins of Narcissism

Why Is It Always about You?: The Seven Deadly Sins of Narcissism

Sandy Hotchkiss
$12.99
$17.99
The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity
-28%
The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity

The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity

Sydney Ceruto
$12.99
$18.00
Always a Sibling: The Forgotten Mourner's Guide to Grief
-27%
Always a Sibling: The Forgotten Mourner's Guide to Grief

Always a Sibling: The Forgotten Mourner's Guide to Grief

Annie Sklaver Orenstein
$21.99
$30.00