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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,389 Results

2,389 Results

Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity
-26%
Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity

Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity

Campbell Walker
$16.99
$22.99
En Auschwitz No Había Prozac: 12 Consejos de Una Superviviente Para Curar Tus Heridas Y Vivir En Libertadad / The Gift
-21%
En Auschwitz No Había Prozac: 12 Consejos de Una Superviviente Para Curar Tus Heridas Y Vivir En Libertadad / The Gift

En Auschwitz No Había Prozac: 12 Consejos de Una Superviviente Para Curar Tus Heridas Y Vivir En Libertadad / The Gift

Edith Eger
$10.99
$13.95
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
-25%
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Arlin Cuncic
$14.99
$19.99
The Trauma of Shame and the Making of the Self
-24%
The Trauma of Shame and the Making of the Self

The Trauma of Shame and the Making of the Self

Shelley Stokes
$15.99
$20.95
Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housew
-20%
Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housew

Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housew

Tim Rayborn
$11.99
$14.95
Pathways to Inner Peace
-25%
Pathways to Inner Peace

Pathways to Inner Peace

Diane Dreher
$14.99
$19.95
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
-20%
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout

Brother Phap Huu, Jo Confino
$11.99
$14.95
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
-28%
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar
$20.99
$28.99
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
-13%
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton
$13.99
$15.99
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
-24%
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing

Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing

Stephen Porges, Karen Onderko
$15.99
$20.99
Celebrate Recovery 365 Daily Devotional, 35th Anniversary Edition: Healing from Hurts, Habits, and Hang-Ups (365 Devotions for Strength and Encouragem
-25%
Celebrate Recovery 365 Daily Devotional, 35th Anniversary Edition: Healing from Hurts, Habits, and Hang-Ups (365 Devotions for Strength and Encouragem

Celebrate Recovery 365 Daily Devotional, 35th Anniversary Edition: Healing from Hurts, Habits, and Hang-Ups (365 Devotions for Strength and Encouragem

John Baker, Johnny Baker, Mac Owen
$14.99
$19.99
O Presente da permissão (Portuguese)
-28%
O Presente da permissão (Portuguese)

O Presente da permissão (Portuguese)

Gary M. Douglas
$17.99
$25.00
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing
-27%
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Brittany Piper
$21.99
$30.00
Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression
Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Marianne Williamson
$11.99
Letting Go of OCD: Overcoming Intrusive Thoughts, Reducing Anxiety, and Reclaiming Your Life
-28%
Letting Go of OCD: Overcoming Intrusive Thoughts, Reducing Anxiety, and Reclaiming Your Life

Letting Go of OCD: Overcoming Intrusive Thoughts, Reducing Anxiety, and Reclaiming Your Life

Zachary David Westerbeck
$17.99
$24.99
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
-24%
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

Anna Yusim
$27.99
$37.00
Why Is It Always about You?: The Seven Deadly Sins of Narcissism
-28%
Why Is It Always about You?: The Seven Deadly Sins of Narcissism

Why Is It Always about You?: The Seven Deadly Sins of Narcissism

Sandy Hotchkiss
$12.99
$17.99
A Mindfulness-Based Stress Reduction Workbook
-27%
A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Bob Stahl, Elisha Goldstein
$18.99
$25.95
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)
-25%
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)

Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)

Med Mahan
$23.99
$32.00
The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity
-28%
The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity

The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity

Sydney Ceruto
$12.99
$18.00
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)
-23%
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)

Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)

Angela Neal-Barnett
$12.99
$16.95
Anxiety Unpacked
-27%
Anxiety Unpacked

Anxiety Unpacked

Noelle McWard Aquino
$10.99
$14.99
Always a Sibling: The Forgotten Mourner's Guide to Grief
-25%
Always a Sibling: The Forgotten Mourner's Guide to Grief

Always a Sibling: The Forgotten Mourner's Guide to Grief

Annie Sklaver Orenstein
$14.99
$19.99
The PTSD Field Manual
-7%
The PTSD Field Manual

The PTSD Field Manual

Virginia Cruse
$13.99
$14.99
No Hay NADA Malo En Ti: Haz Las Paces Contigo Y Quiérete Como Te Mereces / There Is Nothing Wrong with You
-27%
No Hay NADA Malo En Ti: Haz Las Paces Contigo Y Quiérete Como Te Mereces / There Is Nothing Wrong with You

No Hay NADA Malo En Ti: Haz Las Paces Contigo Y Quiérete Como Te Mereces / There Is Nothing Wrong with You

Marta Segrelles
$15.99
$21.95
The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life
-26%
The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life

The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life

Michelle Chalfant
$19.99
$27.00
Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy
-22%
Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy

Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy

Stephanie S. Covington
$13.99
$17.99
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
-28%
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay, Patrick Fanning
$17.99
$24.95
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
-28%
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life

You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life

Amber Lyon
$20.99
$29.00
The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower
-27%
The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower

The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower

Morra Aarons-Mele
$21.99
$30.00
Me Odio: Supera El Autoodio Y Aprende a Verte Como Realmente Eres
-25%
Me Odio: Supera El Autoodio Y Aprende a Verte Como Realmente Eres

Me Odio: Supera El Autoodio Y Aprende a Verte Como Realmente Eres

Blaise Aguirre
$20.99
$28.00
Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind
-8%
Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind

Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind

Charles Inniss
$22.99
$24.99
The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal
-25%
The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal

The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal

Chris Moore
$20.99
$27.95
Making the Invisible Visible: qEEG and Neurofeedback: The Revolution in Diagnosis and Treatment in Mental Health
-26%
Making the Invisible Visible: qEEG and Neurofeedback: The Revolution in Diagnosis and Treatment in Mental Health

Making the Invisible Visible: qEEG and Neurofeedback: The Revolution in Diagnosis and Treatment in Mental Health

Anthony Silver
$16.99
$22.99
Kick In The Seat of the Pants
-22%
Kick In The Seat of the Pants

Kick In The Seat of the Pants

Roger von Oech
$13.99
$17.99
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
-24%
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being

Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being

David Khalili
$12.99
$16.99
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
-27%
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Colleen E. Carney, Rachel Manber
$15.99
$21.95
I'm Normal; Y'all Crazy
-7%
I'm Normal; Y'all Crazy

I'm Normal; Y'all Crazy

Sharyl Moore
$12.99
$13.99
What I Would Have Missed: Stories by Suicide Ideation, Attempt, and Loss Survivors
-26%
What I Would Have Missed: Stories by Suicide Ideation, Attempt, and Loss Survivors

What I Would Have Missed: Stories by Suicide Ideation, Attempt, and Loss Survivors

Julie A. Rocco
$25.99
$35.00
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
-25%
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield, Tom Corboy, Sally M. Winston
$14.99
$19.95
Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose
-5%
Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose

Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose

Lorea Martínez Pérez
$18.99
$19.99
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
-25%
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Drew Ramsey
$23.99
$32.00
Gambling Addiction
-13%
Gambling Addiction

Gambling Addiction

Dahl
$12.99
$14.95
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
-26%
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Rheeda Walker, Na'im Akbar
$19.99
$26.95
Wisdom of Florence Scovel Shinn
-27%
Wisdom of Florence Scovel Shinn

Wisdom of Florence Scovel Shinn

Florence Scovel Shinn
$15.99
$22.00
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
-26%
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

Lalitaa Suglani
$13.99
$18.99
Kate Allan 2027 Weekly/Monthly Planner Calendar: Be on Your Own Side Today
-17%
Kate Allan 2027 Weekly/Monthly Planner Calendar: Be on Your Own Side Today

Kate Allan 2027 Weekly/Monthly Planner Calendar: Be on Your Own Side Today

$14.99
$17.99
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
-28%
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Tracey Marks
$12.99
$18.00