Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

A Thousand Small Resurrections: Find Courage, Healing, and Light-Not Despite the Breaking, but Because of It.

Conquer Your Bad Habits: Secrets to Long-Lasting Change

The Gift of Allowance

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Gone Before Gone: When Mental Illness Steals Someone You Love

Food Mad

This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition

Master of Change: The Case for Rugged Flexibility

How to Understand and Deal with Social Anxiety: Everything You Need to Know

The Cure for Burnout: How to Find Balance and Reclaim Your Life

Breaking Behavioral Health Barriers in Faith-Based Communities

45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness

Depression, Anxiety, and Other Things We Don't Want to Talk about

Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma

Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science

What I Would Have Missed: Stories by Suicide Ideation, Attempt and Loss Survivors

Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members

The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness

The Betrayal Trauma Healing Workbook: Holistic Healing from Betrayal Trauma, Grief Processing, and 12 Steps for Betrayed Partners of Sexual Addiction

The Oxygen Mask Mindset

Mental Health Minutes: 200 Topics Designed to Promote Psychological and Cognitive Wellness

Amphibious Soul: Finding the Wild in a Tame World

This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health

The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality

Just b today: Small Pauses. BIG Calm.

Balming Words: Poems & Prompts for Healing After Trauma

The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment

Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life

How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought

Inner Drive 52-Week Mental Health Journal for Men: Build Focus, Resilience, and Daily Strength with a Guided Journal for Self-Reflection, Stress Relie

Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love

Saving Lives Without Destroying Yours: Boundaries for the Modern Physician

The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment

The Blue Zones of Happiness: Lessons from the World's Happiest People

I Didn't Want to Either: Transforming Therapy from Daunting to Doable

Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You

Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People

Lessons for Living: What Only Adversity Can Teach You

The Book of Overthinking: How to Stop the Cycle of Worry

Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

If Trees Could Talk: Life Lessons from the Wisdom of the Woods

Repair the Fractures of the Soul: A Process of Renewal

Restless: How to Stop Living an If-Only Life

The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It

Sorry I Haven't Texted You Back