Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

Tu Miedo Es Tu Poder: Afronta Tus Miedos Y Transforma Tu Vida / Your Own Fear Is You R Power

The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-And-Out, and Everyone in Between

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)

You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death

45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness

Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You're Stressed Out, Wiped Out, or Just Have No More Spoons to Give

On Getting Out of Bed: The Burden and Gift of Living

Too Close for Comfort: Coping With a Dependent Loved One

Estado Civil: Cansada / Marital Status: Tired

Safe Danger: An Unexpected Method for Sparking Connection, Finding Purpose, and Inspiring Innovation

The Rehab Playbook: Demystifying Addiction Treatment

Don't Lose Yourself

How to Understand and Deal with Anxiety: Everything You Need to Know

The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection and Reclaim Self Care

Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing

Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

Bad Thoughts Softcover

Recovering from Emotional Trauma: Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

A Thousand Small Resurrections: Find Courage, Healing, and Light-Not Despite the Breaking, but Because of It.

Conquer Your Bad Habits: Secrets to Long-Lasting Change

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma

Always a Sibling: The Forgotten Mourner's Guide to Grief

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Gone Before Gone: When Mental Illness Steals Someone You Love

Food Mad

This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition

Master of Change: The Case for Rugged Flexibility

How to Understand and Deal with Social Anxiety: Everything You Need to Know

Depression, Anxiety, and Other Things We Don't Want to Talk about

What I Would Have Missed: Stories by Suicide Ideation, Attempt and Loss Survivors

Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members

The Betrayal Trauma Healing Workbook: Holistic Healing from Betrayal Trauma, Grief Processing, and 12 Steps for Betrayed Partners of Sexual Addiction

The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness

Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science

Keeping Finance Personal: Ditch the "Shoulds" and the Shame and Rewrite Your Money Story

Quarterlife: The Search for Self in Early Adulthood

The Oxygen Mask Mindset

Mental Health Minutes: 200 Topics Designed to Promote Psychological and Cognitive Wellness

This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health

The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality

The Gift of Allowance

Hangxiety: How Alcohol Messes with Your Mind