The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Paperback
by Julia Ross
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Languages:EnglishPublisher:Penguin LifeISBN-13:9780142003640ISBN-10:142003646UPC:9780142003640Book Category:Psychology, Self-HelpBook Subcategory:Emotions, Mood Disorders, Mental HealthSize:7.96 x 5.34 x 0.90 inchesWeight:0.76Product ID:SCZYJ0S5K5
Are you a part of the bad mood epidemic? Here are the answers you've been looking for Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Languages:EnglishPublisher:Penguin LifeISBN-13:9780142003640ISBN-10:142003646UPC:9780142003640Book Category:Psychology, Self-HelpBook Subcategory:Emotions, Mood Disorders, Mental HealthSize:7.96 x 5.34 x 0.90 inchesWeight:0.76Product ID:SCZYJ0S5K5
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.
Publisher: Penguin Life
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