This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition - Paperback
by Meg Bowman
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Language:EnglishPublisher:Health CommunicationsISBN-13:9780757325465ISBN-10:757325467UPC:9780757325465Book Category:Self-Help, Health & FitnessBook Subcategory:Post-Traumatic Stress Disorder (PTSD), Mental Health, HealingSize:8.35 x 5.35 x 0.94 inchesWeight:1.1001Product ID:SC943K64QC
This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of...
Language:EnglishPublisher:Health CommunicationsISBN-13:9780757325465ISBN-10:757325467UPC:9780757325465Book Category:Self-Help, Health & FitnessBook Subcategory:Post-Traumatic Stress Disorder (PTSD), Mental Health, HealingSize:8.35 x 5.35 x 0.94 inchesWeight:1.1001Product ID:SC943K64QC
For Meg Bowman, nutrition is a vocation. She's quietly (sometimes loudly) disruptive of diet culture BS and enjoys helping her clients and supervisees find their power. As co-founder and licensed dietitian nutritionist at Nutrition Hive, she sees clients with eating behavior, mental health, and GI challenges using a weight-inclusive functional medicine lens. In her job as co-founder and clinical...
Publisher: Health Communications
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