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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2189 Results

2189 Results

The Rucksack We Carry: A Field Manual for Veterans and First Responders
-26%
The Rucksack We Carry: A Field Manual for Veterans and First Responders

The Rucksack We Carry: A Field Manual for Veterans and First Responders

Steve Littlefield
$16.99
$22.99
The New Face of Disabilities Part 2: A Psychosocial Perspective: A Psychosocial Perspective
-25%
The New Face of Disabilities Part 2: A Psychosocial Perspective: A Psychosocial Perspective

The New Face of Disabilities Part 2: A Psychosocial Perspective: A Psychosocial Perspective

Melica Niccole
$14.99
$20.00
The Omega Principles: Toward Good Success
-13%
The Omega Principles: Toward Good Success

The Omega Principles: Toward Good Success

Omar K. Clark
$25.99
$29.99
The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation
-5%
The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation

The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation

Gwen Taylor
$18.99
$19.99
Still Becoming: A Therapist's Sacred Journey through Depression
Still Becoming: A Therapist's Sacred Journey through Depression

Still Becoming: A Therapist's Sacred Journey through Depression

Swanzi Saunders
$19.99
Becoming Mariposa: Hope Emerges from a Dark Chrysalis
-28%
Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Elizabeth Leone Gonzalez
$17.99
$24.95
The Biggest Little Book about Hope
-28%
The Biggest Little Book about Hope

The Biggest Little Book about Hope

Kathryn Goetzke
$12.99
$17.95
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Russell A. Barkley
$29.99
Unholy Ghost: Writers on Depression
-20%
Unholy Ghost: Writers on Depression

Unholy Ghost: Writers on Depression

Nell Casey
$11.99
$14.99
No Time to Say Goodbye: Surviving the Suicide of a Loved One
-28%
No Time to Say Goodbye: Surviving the Suicide of a Loved One

No Time to Say Goodbye: Surviving the Suicide of a Loved One

Carla Fine
$12.99
$17.99
Healing Empathy Fatigue: A Self-Care Journey for the Soul
-7%
Healing Empathy Fatigue: A Self-Care Journey for the Soul

Healing Empathy Fatigue: A Self-Care Journey for the Soul

Mark A. Stebnicki
$12.99
$13.99
Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
-24%
Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Caroline Leaf
$12.99
$16.99
Root-to-Rise: How to Love Life
-27%
Root-to-Rise: How to Love Life

Root-to-Rise: How to Love Life

Chandra Lynn
$15.99
$21.99
Languishing: How to Feel Alive Again in a World That Wears Us Down
-28%
Languishing: How to Feel Alive Again in a World That Wears Us Down

Languishing: How to Feel Alive Again in a World That Wears Us Down

Corey Keyes
$12.99
$18.00
Fat Loss Habits: The No Bullsh*t Guide to Losing Weight
-25%
Fat Loss Habits: The No Bullsh*t Guide to Losing Weight

Fat Loss Habits: The No Bullsh*t Guide to Losing Weight

Ben Carpenter
$14.99
$19.99
Recharge: Boosting Your Mental Battery, One Conversation at a Time
-27%
Recharge: Boosting Your Mental Battery, One Conversation at a Time

Recharge: Boosting Your Mental Battery, One Conversation at a Time

David Ko
$21.99
$29.99
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
-27%
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Bunny Michael
$21.99
$30.00
Stop People Pleasing: And Find Your Power
-27%
Stop People Pleasing: And Find Your Power

Stop People Pleasing: And Find Your Power

Hailey Magee
$21.99
$29.99
Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing
-20%
Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing

Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing

Lynne Friedman-Gell, Joanne Barron
$11.99
$14.99
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
-20%
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Brenda Salgado
$11.99
$14.99
The Spirituality of the Body: Bioenergetics for Grace and Harmony
-26%
The Spirituality of the Body: Bioenergetics for Grace and Harmony

The Spirituality of the Body: Bioenergetics for Grace and Harmony

Alexander Lowen
$16.99
$22.95
The Stress Less Devotional: 100 Days to Embrace Rest and Rejuvenate Your Soul
-24%
The Stress Less Devotional: 100 Days to Embrace Rest and Rejuvenate Your Soul

The Stress Less Devotional: 100 Days to Embrace Rest and Rejuvenate Your Soul

Zondervan
$12.99
$16.99
Change Your Questions, Change Your Future: Learn to Shift Your Perspective, Overcome Obstacles, and Create Lasting Change--One Question at a Time
-25%
Change Your Questions, Change Your Future: Learn to Shift Your Perspective, Overcome Obstacles, and Create Lasting Change--One Question at a Time

Change Your Questions, Change Your Future: Learn to Shift Your Perspective, Overcome Obstacles, and Create Lasting Change--One Question at a Time

Elliott E. Connie, Adam S. Froerer
$14.99
$19.99
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
-25%
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

David A. Clark
$14.99
$19.95
Where I Belong: Healing Trauma and Embracing Asian American Identity
-28%
Where I Belong: Healing Trauma and Embracing Asian American Identity

Where I Belong: Healing Trauma and Embracing Asian American Identity

Soo Jin Lee, Linda Yoon
$20.99
$29.00
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
-26%
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

Steff du Bois
$13.99
$18.95
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
-25%
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

Nick Trenton
$11.99
$15.99
Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
-28%
Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Kate Truitt
$17.99
$24.99
Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
-20%
Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being

Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being

Sana Isaac Powell
$11.99
$14.99
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
-27%
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

Amen MD Daniel G.
$18.99
$25.99
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
-20%
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

Debra Kissen, Micah Ioffe, Emily Lambert
$11.99
$14.99
Finding Your Best Self: Recovery from Addiction, Trauma, or Both
-26%
Finding Your Best Self: Recovery from Addiction, Trauma, or Both

Finding Your Best Self: Recovery from Addiction, Trauma, or Both

Lisa M. Najavits
$13.99
$18.95
Best Self: Be You, Only Better
-28%
Best Self: Be You, Only Better

Best Self: Be You, Only Better

Mike Bayer
$20.99
$28.99
The Unspeakable Loss: How Do You Live After a Child Dies?
-26%
The Unspeakable Loss: How Do You Live After a Child Dies?

The Unspeakable Loss: How Do You Live After a Child Dies?

Nisha Zenoff
$13.99
$18.99
The Places That Scare You: A Guide to Fearlessness in Difficult Times
-25%
The Places That Scare You: A Guide to Fearlessness in Difficult Times

The Places That Scare You: A Guide to Fearlessness in Difficult Times

Pema Chödrön
$14.99
$19.95
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
-26%
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross
$13.99
$19.00
A Prescription for Burnout
A Prescription for Burnout

A Prescription for Burnout

Carolyn Roy-Bornstein
$24.99
Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
-26%
Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Charlie Heriot-Maitland
$25.99
$34.99
A Few Feral Fables
A Few Feral Fables

A Few Feral Fables

Lora Hardin
$6.99
Clear Trauma Now: A Powerful Solution for Getting Unstuck
-28%
Clear Trauma Now: A Powerful Solution for Getting Unstuck

Clear Trauma Now: A Powerful Solution for Getting Unstuck

Judith A. Swack
$17.99
$25.00
Making the Invisible Visible: qEEG and Neurofeedback: The Revolution in Diagnosis and Treatment in Mental Health
-26%
Making the Invisible Visible: qEEG and Neurofeedback: The Revolution in Diagnosis and Treatment in Mental Health

Making the Invisible Visible: qEEG and Neurofeedback: The Revolution in Diagnosis and Treatment in Mental Health

Anthony Silver
$25.99
$34.99
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits
-28%
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits

Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits

Azi Jankovic
$12.99
$18.00
Trust Your Mind: Embracing Nuance in a World of Self-Silencing
-28%
Trust Your Mind: Embracing Nuance in a World of Self-Silencing

Trust Your Mind: Embracing Nuance in a World of Self-Silencing

Jenara Nerenberg
$20.99
$28.99
What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
-28%
What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

Laura Williams
$12.99
$17.99
The Covid Safety Handbook: Staying Safe In An Unsafe World
-20%
The Covid Safety Handbook: Staying Safe In An Unsafe World

The Covid Safety Handbook: Staying Safe In An Unsafe World

Violet Blue
$11.99
$14.95
Mindfulness for Life
-25%
Mindfulness for Life

Mindfulness for Life

Willem Kuyken
$14.99
$19.95
Shadow Work Journal for Men: An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Included
-25%
Shadow Work Journal for Men: An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Included

Shadow Work Journal for Men: An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Included

Felix R. Buchwald
$14.99
$19.99
Hope Not Nope
-8%
Hope Not Nope

Hope Not Nope

Dillon Caswell
$11.99
$12.99