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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,389 Results

2,389 Results

Just b today: Small Pauses. BIG Calm.
-27%
Just b today: Small Pauses. BIG Calm.

Just b today: Small Pauses. BIG Calm.

Bridget Gola
$15.99
$21.99
Balming Words: Poems & Prompts for Healing After Trauma
Balming Words: Poems & Prompts for Healing After Trauma

Balming Words: Poems & Prompts for Healing After Trauma

Stephanie Farenik
$12.00
The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment
-28%
The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment

The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment

Yoon Hong Gyun
$17.99
$24.99
How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought
-20%
How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought

How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought

Chase Hill
$11.99
$14.97
The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
-24%
The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment

The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment

Sheila P. Vakharia
$21.99
$28.99
The Blue Zones of Happiness: Lessons from the World's Happiest People
-26%
The Blue Zones of Happiness: Lessons from the World's Happiest People

The Blue Zones of Happiness: Lessons from the World's Happiest People

Dan Buettner
$13.99
$18.99
Inner Drive 52-Week Mental Health Journal for Men: Build Focus, Resilience, and Daily Strength with a Guided Journal for Self-Reflection, Stress Relie
-6%
Inner Drive 52-Week Mental Health Journal for Men: Build Focus, Resilience, and Daily Strength with a Guided Journal for Self-Reflection, Stress Relie

Inner Drive 52-Week Mental Health Journal for Men: Build Focus, Resilience, and Daily Strength with a Guided Journal for Self-Reflection, Stress Relie

Aria Capri Publishing, Mauricio Vasquez, Devon Abbruzzese
$14.99
$15.99
Saving Lives Without Destroying Yours: Boundaries for the Modern Physician
-28%
Saving Lives Without Destroying Yours: Boundaries for the Modern Physician

Saving Lives Without Destroying Yours: Boundaries for the Modern Physician

Maryna Mammoliti, Adam Ly
$20.99
$28.99
Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
-27%
Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love

Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love

Richard Carlson, Kristine Carlson
$15.99
$21.99
Recovering Hope: Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction
-26%
Recovering Hope: Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction

Recovering Hope: Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction

Clay Olsen, Jacob Hess
$13.99
$18.99
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You

I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You

Blaise Aguirre
$19.99
I Didn't Want to Either: Transforming Therapy from Daunting to Doable
-25%
I Didn't Want to Either: Transforming Therapy from Daunting to Doable

I Didn't Want to Either: Transforming Therapy from Daunting to Doable

Cody Qureshi
$17.99
$24.00
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees
-28%
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

Gill Hasson, Donna Butler
$46.99
$65.00
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
-25%
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People

Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People

Vanessa M. Reiser
$14.99
$19.99
The Book of Overthinking: How to Stop the Cycle of Worry
-26%
The Book of Overthinking: How to Stop the Cycle of Worry

The Book of Overthinking: How to Stop the Cycle of Worry

Gwendoline Smith
$13.99
$18.99
If Trees Could Talk: Life Lessons from the Wisdom of the Woods
-13%
If Trees Could Talk: Life Lessons from the Wisdom of the Woods

If Trees Could Talk: Life Lessons from the Wisdom of the Woods

Holly Worton
$12.99
$14.95
Amphibious Soul: Finding the Wild in a Tame World
-27%
Amphibious Soul: Finding the Wild in a Tame World

Amphibious Soul: Finding the Wild in a Tame World

Craig Foster
$21.99
$29.99
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
-13%
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton
$20.99
$23.99
The Spirituality of the Body: Bioenergetics for Grace and Harmony
-26%
The Spirituality of the Body: Bioenergetics for Grace and Harmony

The Spirituality of the Body: Bioenergetics for Grace and Harmony

Alexander Lowen
$16.99
$22.95
Repair the Fractures of the Soul: A Process of Renewal
-7%
Repair the Fractures of the Soul: A Process of Renewal

Repair the Fractures of the Soul: A Process of Renewal

Theo Woods
$13.99
$14.99
Restless: How to Stop Living an If-Only Life
-25%
Restless: How to Stop Living an If-Only Life

Restless: How to Stop Living an If-Only Life

Kristen Mosier
$14.99
$19.99
Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It
-25%
Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It

Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It

Lawson R. Wulsin
$14.99
$19.95
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
-27%
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage

How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage

Eli M. A. Lpc Harwood
$21.99
$29.99
Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life
-25%
Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life

Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life

Nzinga Harrison, Lynya Floyd
$20.99
$27.99
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
-20%
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

Debra Kissen, Micah Ioffe, Emily Lambert
$11.99
$14.99
What to Do When Your Partner Is Depressed: Supporting Your Loved One While Caring for Yourself
What to Do When Your Partner Is Depressed: Supporting Your Loved One While Caring for Yourself

What to Do When Your Partner Is Depressed: Supporting Your Loved One While Caring for Yourself

David J. A. Dozois
$31.99
The Rucksack We Carry: A Field Manual for Veterans and First Responders
-26%
The Rucksack We Carry: A Field Manual for Veterans and First Responders

The Rucksack We Carry: A Field Manual for Veterans and First Responders

Steve Littlefield
$16.99
$22.99
The New Face of Disabilities Part 2: A Psychosocial Perspective: A Psychosocial Perspective
-25%
The New Face of Disabilities Part 2: A Psychosocial Perspective: A Psychosocial Perspective

The New Face of Disabilities Part 2: A Psychosocial Perspective: A Psychosocial Perspective

Melica Niccole
$14.99
$20.00
The Omega Principles: Toward Good Success
-13%
The Omega Principles: Toward Good Success

The Omega Principles: Toward Good Success

Omar K. Clark
$25.99
$29.99
Still Becoming: A Therapist's Sacred Journey through Depression
Still Becoming: A Therapist's Sacred Journey through Depression

Still Becoming: A Therapist's Sacred Journey through Depression

Swanzi Saunders
$19.99
Becoming Mariposa: Hope Emerges from a Dark Chrysalis
-28%
Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Elizabeth Leone Gonzalez
$17.99
$24.95
The Biggest Little Book about Hope
-28%
The Biggest Little Book about Hope

The Biggest Little Book about Hope

Kathryn Goetzke
$12.99
$17.95
Unholy Ghost: Writers on Depression
-20%
Unholy Ghost: Writers on Depression

Unholy Ghost: Writers on Depression

Nell Casey
$11.99
$14.99
No Time to Say Goodbye: Surviving the Suicide of a Loved One
-28%
No Time to Say Goodbye: Surviving the Suicide of a Loved One

No Time to Say Goodbye: Surviving the Suicide of a Loved One

Carla Fine
$12.99
$17.99
Breaking Behavioral Health Barriers in Faith-Based Communities
-20%
Breaking Behavioral Health Barriers in Faith-Based Communities

Breaking Behavioral Health Barriers in Faith-Based Communities

Rose M. Jackson-Beavers
$11.99
$14.95
A Mother Loss Workbook: Healing Exercises for Daughters
-23%
A Mother Loss Workbook: Healing Exercises for Daughters

A Mother Loss Workbook: Healing Exercises for Daughters

Diane Hambrook
$16.99
$21.99
No Vas a Heredar La Empresa / You're Not Going to Inherit the Company: How to Beat Work Stress Before It Beats You
-26%
No Vas a Heredar La Empresa / You're Not Going to Inherit the Company: How to Beat Work Stress Before It Beats You

No Vas a Heredar La Empresa / You're Not Going to Inherit the Company: How to Beat Work Stress Before It Beats You

Ángela Esteban
$16.99
$22.95
Healing Empathy Fatigue: A Self-Care Journey for the Soul
-7%
Healing Empathy Fatigue: A Self-Care Journey for the Soul

Healing Empathy Fatigue: A Self-Care Journey for the Soul

Mark A. Stebnicki
$12.99
$13.99
Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
-24%
Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Caroline Leaf
$12.99
$16.99
Languishing: How to Feel Alive Again in a World That Wears Us Down
-28%
Languishing: How to Feel Alive Again in a World That Wears Us Down

Languishing: How to Feel Alive Again in a World That Wears Us Down

Corey Keyes
$12.99
$18.00
Fat Loss Habits: The No Bullsh*t Guide to Losing Weight
-25%
Fat Loss Habits: The No Bullsh*t Guide to Losing Weight

Fat Loss Habits: The No Bullsh*t Guide to Losing Weight

Ben Carpenter
$14.99
$19.99
Recharge: Boosting Your Mental Battery, One Conversation at a Time
-27%
Recharge: Boosting Your Mental Battery, One Conversation at a Time

Recharge: Boosting Your Mental Battery, One Conversation at a Time

David Ko
$21.99
$29.99
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
-20%
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Brenda Salgado
$11.99
$14.99
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
-27%
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Bunny Michael
$21.99
$30.00
The Cure for Burnout: How to Find Balance and Reclaim Your Life
-28%
The Cure for Burnout: How to Find Balance and Reclaim Your Life

The Cure for Burnout: How to Find Balance and Reclaim Your Life

Emily Ballesteros
$20.99
$29.00
Sorry I Haven't Texted You Back
-20%
Sorry I Haven't Texted You Back

Sorry I Haven't Texted You Back

Alicia Cook
$11.99
$14.99
The Stress Less Devotional: 100 Days to Embrace Rest and Rejuvenate Your Soul
-24%
The Stress Less Devotional: 100 Days to Embrace Rest and Rejuvenate Your Soul

The Stress Less Devotional: 100 Days to Embrace Rest and Rejuvenate Your Soul

Zondervan
$12.99
$16.99
Change Your Questions, Change Your Future: Learn to Shift Your Perspective, Overcome Obstacles, and Create Lasting Change--One Question at a Time
-25%
Change Your Questions, Change Your Future: Learn to Shift Your Perspective, Overcome Obstacles, and Create Lasting Change--One Question at a Time

Change Your Questions, Change Your Future: Learn to Shift Your Perspective, Overcome Obstacles, and Create Lasting Change--One Question at a Time

Elliott E. Connie, Adam S. Froerer
$14.99
$19.99