The Book of Overthinking: How to Stop the Cycle of Worry - Paperback
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Language:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524868468ISBN-10:1524868469UPC:9781524868468Book Category:Self-Help, MedicalBook Subcategory:Anxieties & Phobias, Mental Health, Self-ManagementBook Topic:Stress ManagementSize:7.90 x 5.40 x 0.80 inchesWeight:0.6504Product ID:SCVS4JCV06
The Book of Overthinking: How to Stop the Cycle of Worry
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand...
Language:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524868468ISBN-10:1524868469UPC:9781524868468Book Category:Self-Help, MedicalBook Subcategory:Anxieties & Phobias, Mental Health, Self-ManagementBook Topic:Stress ManagementSize:7.90 x 5.40 x 0.80 inchesWeight:0.6504Product ID:SCVS4JCV06
Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.
Publisher: Andrews McMeel Publishing
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