Fat Loss Habits: The No Bullsh*t Guide to Losing Weight - Paperback
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Language:EnglishPublisher:BalanceISBN-13:9781538768655ISBN-10:1538768658UPC:9781538768655Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Mental Health, Eating Disorders & Body ImageBook Topic:Weight LossSize:9.20 x 5.90 x 0.80 inchesWeight:0.7011Product ID:SC023FNGK9
Fat Loss Habits: The No Bullsh*t Guide to Losing Weight
From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.
Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard...Language:EnglishPublisher:BalanceISBN-13:9781538768655ISBN-10:1538768658UPC:9781538768655Book Category:Health & Fitness, Self-HelpBook Subcategory:Diet & Nutrition, Mental Health, Eating Disorders & Body ImageBook Topic:Weight LossSize:9.20 x 5.90 x 0.80 inchesWeight:0.7011Product ID:SC023FNGK9
Ben Carpenter is a fitness coach and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss and answering questions with simplified, unbiased answers. Ben is a self-confessed 'research nerd'. As a personal trainer who is devoted to helping his clients and social media...
Publisher: Balance
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