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Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind

Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind - Hardcover

by Charles Inniss
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Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind

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Availability:In StockContributor:Charles InnissPublish date:2026-03-24Pages:356
Language:EnglishPublisher:Wren House PressISBN-13:9781967115297ISBN-10:196711529XUPC:9781967115297Book Category:Psychology, Self-HelpBook Subcategory:Positive Psychology, Personal Growth, Mental HealthBook Topic:HappinessSize:8.50 x 5.50 x 0.81 inchesWeight:0.545Product ID:SCKGAY317K

You've got the degrees, credentials, and career. You're smart, resourceful, and successful. Unfortunately, you're also your own worst critic. Stress is your middle name, and Worry is your best friend.

But you don't have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles.

In Up Your Optimism Game, corporate wellness coach Charles Inniss guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized.

Through this book, you'll discover:

  • Your 24 Optimism Muscles
  • A simple method to train your brain for positivity
  • A six-week plan to reclaim your joy

If you want good mental health, you have to work out your mind. With Up Your Optimism Game, more joy, happiness, and peace of mind are just a mental workout away

Language:EnglishPublisher:Wren House PressISBN-13:9781967115297ISBN-10:196711529XUPC:9781967115297Book Category:Psychology, Self-HelpBook Subcategory:Positive Psychology, Personal Growth, Mental HealthBook Topic:HappinessSize:8.50 x 5.50 x 0.81 inchesWeight:0.545Product ID:SCKGAY317K
Inniss, Charles: - Charles Inniss, DPT, PCC, NBC-HWC, is an Optimism and Mental Health coach. He is certified through the International Coaching Federation and earned his Doctorate in Physical Therapy from Boston University. Charles began his career building healthy bodies. Now, he focuses on building healthy minds. Since 2013, Charles has coached over a thousand professionals and has been invited to speak at companies and conferences across the country.Hope is one of his superpowers, and he's on a mission to spread hope and optimism as far as he can. Charles lives in Boston, where he enjoys trips to Revere Beach and game nights with friends.
Publisher: Wren House Press

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Charles Inniss

Author

Charles Inniss

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