Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind - Hardcover
by Drew Ramsey
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Language:EnglishPublisher:HarperISBN-13:9780063377738ISBN-10:006337773XUPC:9780063377738Book Category:Self-Help, PsychologyBook Subcategory:Mood Disorders, Mental Health, Personal GrowthBook Topic:Depression, HappinessSize:9.13 x 5.98 x 0.94 inchesWeight:0.7518Product ID:SC1GMPB7PS
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.
The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey...
Language:EnglishPublisher:HarperISBN-13:9780063377738ISBN-10:006337773XUPC:9780063377738Book Category:Self-Help, PsychologyBook Subcategory:Mood Disorders, Mental Health, Personal GrowthBook Topic:Depression, HappinessSize:9.13 x 5.98 x 0.94 inchesWeight:0.7518Product ID:SC1GMPB7PS
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