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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Paperback

by Jon Hershfield, Tom Corboy, Sally M. Winston
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Availability:In StockContributor:Jon Hershfield, Tom Corboy, Sally M. WinstonPublish date:2022-12-01Pages:128
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648481390ISBN-10:1648481396UPC:9781648481390Book Category:Self-Help, PsychologyBook Subcategory:Compulsive Behavior, Anxieties & Phobias, Cognitive Psychology & CognitionBook Topic:Obsessive Compulsive Disorder (OCD)Size:8.80 x 5.90 x 0.50 inchesWeight:0.3109Product ID:SCF964QESC

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the...

Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648481390ISBN-10:1648481396UPC:9781648481390Book Category:Self-Help, PsychologyBook Subcategory:Compulsive Behavior, Anxieties & Phobias, Cognitive Psychology & CognitionBook Topic:Obsessive Compulsive Disorder (OCD)Size:8.80 x 5.90 x 0.50 inchesWeight:0.3109Product ID:SCF964QESC

Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and...

Publisher: New Harbinger Publications

Contributor(s)

Jon Hershfield, Tom Corboy, Sally M. Winston

Author

Jon Hershfield, Tom Corboy, Sally M. Winston

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