Polyvagal Practices: Anchoring the Self in Safety - Paperback
by Deb Dana
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Language:EnglishPublisher:W. W. Norton & CompanyISBN-13:9781324052272ISBN-10:1324052279UPC:9781324052272Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Clinical Psychology, Mental HealthSize:7.17 x 4.41 x 0.47 inchesWeight:0.3505Product ID:SCYMYX8MEY
Polyvagal Practices: Anchoring the Self in Safety
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a...
Language:EnglishPublisher:W. W. Norton & CompanyISBN-13:9781324052272ISBN-10:1324052279UPC:9781324052272Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Clinical Psychology, Mental HealthSize:7.17 x 4.41 x 0.47 inchesWeight:0.3505Product ID:SCYMYX8MEY
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