Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress - Paperback
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Language:EnglishPublisher:Wetware MediaISBN-13:9781954566088ISBN-10:1954566085UPC:9781954566088Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Mental Health, Mindfulness & Meditation, Anxieties & PhobiasSize:9.00 x 6.00 x 0.34 inchesWeight:0.5203Product ID:SC55SVP1K4
Mind Over Anxiety: Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress
Master your stress, rewire your brain, and reclaim your peace of mind.
What if you could sleep better, think clearly, and face daily pressures with the same mental strength as Olympic athletes and Navy SEALs? Stress management expert Dr. Brian Luke Seaward reveals how meditation and mindfulness can rewire your brain to break free from anxiety and build lasting resilience. Drawing from four decades...
Language:EnglishPublisher:Wetware MediaISBN-13:9781954566088ISBN-10:1954566085UPC:9781954566088Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Mental Health, Mindfulness & Meditation, Anxieties & PhobiasSize:9.00 x 6.00 x 0.34 inchesWeight:0.5203Product ID:SC55SVP1K4
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