The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Paperback
$19.99
$26.95
-26%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:John Teasdale, Mark Williams, Zindel SegalPublish date:2014-01-02Pages:228
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462508143ISBN-10:1462508146UPC:9781462508143Book Category:Psychology, Self-Help, MedicalBook Subcategory:Psychopathology, Mood Disorders, Mental HealthBook Topic:DepressionSize:10.40 x 8.00 x 0.60 inchesWeight:1.1508Product ID:SCZ4P9JVPX
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully...
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462508143ISBN-10:1462508146UPC:9781462508143Book Category:Psychology, Self-Help, MedicalBook Subcategory:Psychopathology, Mood Disorders, Mental HealthBook Topic:DepressionSize:10.40 x 8.00 x 0.60 inchesWeight:1.1508Product ID:SCZ4P9JVPX
John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression;...
Publisher: Guilford Publications
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.