Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Hardcover
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Language:EnglishPublisher:Baker BooksISBN-13:9780801093265ISBN-10:801093260UPC:9780801093265Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Mental Health, Anxieties & PhobiasBook Topic:Stress ManagementSize:8.60 x 5.80 x 1.00 inchesWeight:1.0516Product ID:SCF1ZKYJFP
Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
Learn how to manage your anxiety and find peace
- actionable and evidence-based strategies
- learn how to cope in the moment and fight overwhelm
- experience a better, more fulfilled life
Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .
- you don't understand your intense emotions
- you're under tremendous pressure
- you feel...
- actionable and evidence-based strategies
- learn how to cope in the moment and fight overwhelm
- experience a better, more fulfilled life
Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .
- you don't understand your intense emotions
- you're under tremendous pressure
- you feel...
Language:EnglishPublisher:Baker BooksISBN-13:9780801093265ISBN-10:801093260UPC:9780801093265Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Mental Health, Anxieties & PhobiasBook Topic:Stress ManagementSize:8.60 x 5.80 x 1.00 inchesWeight:1.0516Product ID:SCF1ZKYJFP
Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal...
Publisher: Baker Books
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