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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

Name: Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Brand: DK Publishing (Dorling Kindersley)
SKU: 9780593844328
Price: 17.99 USD
Availability: InStock

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Discount: $7.00 (29%)

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Availability: In Stock

Contributors:

Brett Hawke

Publisher:

DK Publishing (Dorling Kindersley)

Binding:

Paperback

Book Category:

Sports & Recreation, Health & Fitness

Book Subcategory:

Water Sports, Exercise

Book Topic:

Swimming & Diving, Strength Training

Series:

DK Science of

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-12-10

ISBN 13:

9780593844328

Weight:

1.4 lbs

Size:

9.13 x 7.56 x 0.79 inches

Pages:

224

Mint Condition +

product description

Description

Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
Full-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

About the Author
Brett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, Inside with Brett Hawke, takes an intimate look inside the minds of swimming's highest achievers.

Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

Description

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