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The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks

Name: The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks
Brand: Matthew Luke Publishing
SKU: 9798893440522
Price: 10.99 USD
Availability: InStock

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Contributors:

Us Marine Corps, Matthew Luke (Illustrator)

Publisher:

Matthew Luke Publishing

Binding:

Paperback

Book Category:

History

Book Subcategory:

Military

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2025-01-11

ISBN 13:

9798893440522

Weight:

0.32 lbs

Size:

9.00 x 6.00 x 0.20 inches

Pages:

Mint Condition +

product description

Description

Unlock elite fitness with The Marine Special Operations Physical Fitness Training Guide. Developed by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this rigorous 10-week program is designed to push you to Marine-level fitness. Trusted, vetted, and battle-tested, it combines body-weight exercises with minimal equipment to build endurance, strength, and resilience. This guide, crafted by experts, is your blueprint for complete physical transformation.You'll find an array of powerful exercises that develop core strength and muscular endurance. These workouts, including lunges, push-ups, and dumbbells, require only your body weight and a few simple tools, making them versatile and accessible in almost any environment.Highlights:

Flutter Kicks: Target your core with this challenging exercise that improves stamina and lower body strength.
Side Planks: Enhance stability by activating your core, creating a solid foundation for advanced movements.
Flutter Kicks and Core Stability: Develop a rock-solid core to support overall physical performance and injury prevention.
Dumbbell Get-Ups: Boost coordination and control as you move from lying down to standing with strength, grace and balance.

Take the first step toward Marine-level endurance and strength. Equip yourself with the conditioning and mental toughness to excel in any physical challenge, whether on rugged trails or in daily fitness routines. Start training with these proven Marine Corps techniques and build the skills that only 10 weeks of disciplined training can provide._{Originally written by the USMC, this specific product has been reformatted for easier publication. It has not been edited in any way for widespread, unrestricted, unendorsed distribution.}

The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks

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