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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Name: Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Brand: Explorer Publishing
SKU: 9780993329845
Price: 10.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Darryl Edwards

Publisher:

Explorer Publishing

Binding:

Paperback

Book Category:

Health & Fitness

Book Subcategory:

Exercise

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2018-04-16

ISBN 13:

9780993329845

Weight:

0.76 lbs

Size:

9.25 x 7.50 x 0.42 inches

Pages:

196

Mint Condition +

product description

Description

Train Like an Animal to Move Like a Human

Animal Moves by Darryl Edwards is a groundbreaking workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.

28-Day Movement Plan for Total Body Transformation

With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.

What You'll Achieve

improve strength, speed and stamina
increase mobility, flexibility and stability
look, feel and perform better

Complete Training Program Features

Follow Darryl's easy-to-follow instructions, tips and photo illustrations to maximize your results. This comprehensive guide includes over 40 functional exercises that mimic natural animal movements, designed to build real-world strength and mobility without requiring expensive equipment or gym memberships.

Key Benefits

save time - with high-intensity training methods
save money - no gym membership required
improve mood - using mindful movement
reduce stress - with breathwork and relaxation
have fun - on scheduled playout days

The program includes three complete four-week fitness programs suitable for beginners through advanced fitness enthusiasts. Each exercise is demonstrated with clear photo illustrations and detailed instructions, making it accessible for people of all fitness levels and ages. Whether you're looking to build strength, improve flexibility, or simply move better in daily life, Animal Moves provides a complete roadmap to achieving your fitness goals through natural, primal movement patterns.

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Description

Train Like an Animal to Move Like a Human

28-Day Movement Plan for Total Body Transformation

What You'll Achieve

Complete Training Program Features

Key Benefits

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