Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life - Paperback
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Train Like an Animal to Move Like a Human
Animal Moves by Darryl Edwards is a groundbreaking workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.
28-Day Movement Plan for Total Body Transformation
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.
What You'll Achieve
- improve strength, speed and stamina
- increase mobility, flexibility and stability
- look, feel and perform better
Complete Training Program Features
Follow Darryl's easy-to-follow instructions, tips and photo illustrations to maximize your results. This comprehensive guide includes over 40 functional exercises that mimic natural animal movements, designed to build real-world strength and mobility without requiring expensive equipment or gym memberships.
Key Benefits
- save time - with high-intensity training methods
- save money - no gym membership required
- improve mood - using mindful movement
- reduce stress - with breathwork and relaxation
- have fun - on scheduled playout days
The program includes three complete four-week fitness programs suitable for beginners through advanced fitness enthusiasts. Each exercise is demonstrated with clear photo illustrations and detailed instructions, making it accessible for people of all fitness levels and ages. Whether you're looking to build strength, improve flexibility, or simply move better in daily life, Animal Moves provides a complete roadmap to achieving your fitness goals through natural, primal movement patterns.
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