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The U.S. Navy Seal Guide to Fitness and Nutrition by Deuster, Patricia A.

Navy SEAL Fitness & Nutrition Guide - Official Training Manual

Name: Navy SEAL Fitness & Nutrition Guide - Official Training Manual
Brand: Skyhorse Publishing
SKU: 9781602390300
Price: 12.99 USD
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Contributors:

Patricia A. Deuster (Editor), Pierre A. Pelletier (Editor), Anita Singh (Editor)

Publisher:

Skyhorse Publishing

Binding:

Paperback

Book Category:

Health & Fitness

Book Subcategory:

Exercise, Diet & Nutrition, Healthy Living & Personal Hygiene

Book Topic:

Nutrition

Series:

US Army Survival

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2007-05-17

ISBN 13:

9781602390300

Weight:

1.9 lbs

Size:

10.80 x 8.40 x 1.00 inches

Pages:

480

Mint Condition +

product description

Description

Official Navy SEAL Fitness and Nutrition Training Manual

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.

Proven Training Methods from Special Operations Experts

The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This illustrated manual provides the same training protocols used by actual SEAL trainees preparing for Naval Special Warfare operations.

Comprehensive Coverage of Fitness and Nutrition Fundamentals

This guide covers essential topics for building strength, endurance, and optimal nutrition:

Calculating energy expenditure for different activity levels
Definitions, functions, and daily allowances of carbohydrates, fats, and protein
Nutritional considerations for endurance and strength training activities
Active recovery from injury protocols
Cardio-respiratory conditioning techniques
Appropriate gear for running and swimming for fitness
Exercising in extreme and adverse weather conditions
Mission-related physical challenges and preparation

Expert-Compiled Resource for Serious Athletes

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance. The content reflects real-world application in extreme conditions and high-stress environments.

Practical Application for All Fitness Levels

While designed for SEAL trainees, this guide provides valuable information for athletes, military personnel, first responders, and fitness enthusiasts seeking to push their physical limits. The illustrated format makes complex training concepts accessible and actionable.