Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

Loneliness for Dummies

Misophonia Matters: An Advocacy-Based Approach to Coping with Misophonia for Adults, Teens, and Clinicians

Unique Minds: A Self Guided Journal for Women to Process a Late ADHD Diagnosis

The Psychic Psychologist: Heal Your Past, Find Peace in the Present, Transform Your Future

Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

Sunless Freak: Memories of a Schizo

Recovery & Wellness Workbook for Eating Disorders: An invitation to explore your own unique pathway through your eating disorder, and onwards to welln

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

The Maguire Method: The Handbook for Unlocking Success & Happiness in the New Age

Soul Sabbatical: A Journey to Revive the Heart

Breathe Happiness Journal

Super Human - How to Unlock the Amazing Power of Your Subconscious Mind

Imagery Rescripting: Unveiling the Tools, Techniques, and Triumphs

Organize Your Emotions, Optimize Your Life: Decode Your Emotional Dna-And Thrive

Self-Love Workbook for Women: A Comprehensive Guide to Nurturing Self-Worth and Embracing Your Authentic Self

Your Journey Out of Depression: Faith and Exercise: the Medicine That Doctors Don't Talk About

Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It)

You've Got This: Seven Steps to a Life You Love

What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Su

The Trauma We Don't Talk about: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 2

Stop Overthinking Starting Today: Improve Your Relationship with Yourself and Live Drama-Free

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

The Trauma We Don't Talk about: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 1

Tranquility: Unlock the Power of Tranquility: Discover Inner Peace, Overcome Stress and Anxiety, and Achieve Lasting Happiness with Proven Self-Help S

Stillness: Unlock Your True Potential and Find Inner Peace: A Comprehensive Guide to Harnessing the Power of Stillness for a More Fulfilling Life in t

The ABC's of Hope & Healing

Promoting Athlete Welfare in Aesthetic Sports: Recommendations for Sport Organizations, Coaches, Athletes & Their Loved Ones

Addicted to the Addicted: A Mother's Tale of Going from Heartbreak to Hopeful

The School of Life: On Mental Illness: What Can Calm, Reassure and Console

Live Intentional: Live the life you always wanted but never believed you could

The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A

The Power Of Positive Thinking - Train Your Brain To Create A Life You Love

Loving a BiPolar Bear

Lacan on Depression and Melancholia

Mental Health Workbook: learn How to Manage Insecurity and Attachment (Exercises to Transform Negative Thoughts and Improve Well-being)

Traveling the Healing Journey: Finding the Light in Mental Illness

Christmas Mandalas - Advent Calendar

A Butterfly Landed an Eagle; ED 2

From Suicidal to Serene: How to Make the Food-Mind-Body-Spirit Connection Work for Your Health and Happiness

God's Path to Mental Health

Spotting, Coping, Escaping and Recovering from Narcissists: Love Bombing and Coercive Control

Gifts in Dark Packages: How to Embrace Adversity, Transform Your Life and Experience Joy

Resilience: A Person, Not Just a Patient

The Power of Sound to Heal

The Mentally Fit Leader: Managing Your Own Mental Health to Improve Productivity and Performance

Maximizing The Pareto Principle: The Secret Strategy to Optimizing Every Area of Your Life

Living Your Difference, 3 POWER MOVES-TO KICK START YOUR MENTAL SUCCESS