Claim Your Brain: Your Practical Guide to TrU Mental Health - Paperback
by Jocelyn Pepe
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Language:EnglishPublisher:Uplevel Productions LLCISBN-13:9781069453105ISBN-10:1069453102UPC:9781069453105Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Mental Health, Personal GrowthBook Topic:Stress Management, HappinessSize:8.50 x 5.50 x 0.73 inchesWeight:0.8311Product ID:SC8RJWC6G4
Claim Your Brain: Your Practical Guide to TrU Mental Health
Real Tools for Real Life: A Science-and-Soul Mental Health Reset
Feel better, think clearer, and take back control of your mental health-without burning out, numbing out, or giving up.
You don't need another vague self-care checklist. You need something real. Something rooted in science, grounded in soul, and built for people who are trying to hold it all together while quietly falling apart.
Claim...
Language:EnglishPublisher:Uplevel Productions LLCISBN-13:9781069453105ISBN-10:1069453102UPC:9781069453105Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Mental Health, Personal GrowthBook Topic:Stress Management, HappinessSize:8.50 x 5.50 x 0.73 inchesWeight:0.8311Product ID:SC8RJWC6G4
Pepe, Jocelyn: - Jocelyn Pepe is a mental health researcher, coach, and founder of TrU, where she blends neuroscience, coaching, and lived experience to support personal and workplace wellbeing. With a master's in the psychology and neuroscience of mental health, and multiple coaching certifications, she helps individuals and teams move from burnout to balance. Based in Oakville, Ontario, Jocelyn...
Publisher: Uplevel Productions LLC
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