Restoring Calm: The Essential Guide to Managing Stress, Anxiety, and Burnout - Paperback
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Language:EnglishPublisher:Thoughtful PressISBN-13:9798218596224UPC:9798218596224Book Category:Health & Fitness, Psychology, Self-HelpBook Subcategory:Mental Health, Personal GrowthBook Topic:HappinessSize:9.00 x 6.00 x 0.39 inchesWeight:0.5908Product ID:SCCGHFCHC1
Restoring Calm: The Essential Guide to Managing Stress, Anxiety, and Burnout
Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.
Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you...
Language:EnglishPublisher:Thoughtful PressISBN-13:9798218596224UPC:9798218596224Book Category:Health & Fitness, Psychology, Self-HelpBook Subcategory:Mental Health, Personal GrowthBook Topic:HappinessSize:9.00 x 6.00 x 0.39 inchesWeight:0.5908Product ID:SCCGHFCHC1
Ritchie, Sabrina: - Sabrina Ritchie grew up in a small town in Massachusetts, where she developed a deep appreciation for community, resilience, and holistic well-being. With nearly two decades of experience in healthcare-ten of those as a dual-certified Nurse Practitioner-she has guided countless patients through the challenges of stress, burnout, and hormonal shifts. A dedicated mom of three,...
Publisher: Thoughtful Press
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