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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,392 Results

2,392 Results

The One-Minute Gratitude Journal for Men: Simple Journal to Increase Gratitude and Happiness
The One-Minute Gratitude Journal for Men: Simple Journal to Increase Gratitude and Happiness

The One-Minute Gratitude Journal for Men: Simple Journal to Increase Gratitude and Happiness

Brenda Nathan
$9.99
Turning Points: Peer Support with a Strategy to Help Those Affected by Obsessive Compulsive Disorder (Ocd)
-6%
Turning Points: Peer Support with a Strategy to Help Those Affected by Obsessive Compulsive Disorder (Ocd)

Turning Points: Peer Support with a Strategy to Help Those Affected by Obsessive Compulsive Disorder (Ocd)

Shannon Shy
$31.99
$33.95
Emotional Intelligence & Critical Thinking Skills For Leadership (2 in 1): 20 Must Know Strategies To Boost Your EQ, Improve Your Social Skills & Self
-28%
Emotional Intelligence & Critical Thinking Skills For Leadership (2 in 1): 20 Must Know Strategies To Boost Your EQ, Improve Your Social Skills & Self

Emotional Intelligence & Critical Thinking Skills For Leadership (2 in 1): 20 Must Know Strategies To Boost Your EQ, Improve Your Social Skills & Self

Stewart Hunter
$20.99
$28.99
Emotional Intelligence Mastery: Master Your Emotions, Build Positive Habits & Mental Toughness To Reach Your Full Potential
-28%
Emotional Intelligence Mastery: Master Your Emotions, Build Positive Habits & Mental Toughness To Reach Your Full Potential

Emotional Intelligence Mastery: Master Your Emotions, Build Positive Habits & Mental Toughness To Reach Your Full Potential

Stewart Hunter
$17.99
$24.99
Female Veterans' Combat Experience and PTSD on Male Partners' Psychological Distress and Relationship Quality
-28%
Female Veterans' Combat Experience and PTSD on Male Partners' Psychological Distress and Relationship Quality

Female Veterans' Combat Experience and PTSD on Male Partners' Psychological Distress and Relationship Quality

Theresa Martin Abraham
$17.99
$25.00
Embracing Anxiety: How to Access the Genius of This Vital Emotion
-28%
Embracing Anxiety: How to Access the Genius of This Vital Emotion

Embracing Anxiety: How to Access the Genius of This Vital Emotion

Karla McLaren
$12.99
$17.99
Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder
-28%
Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder

Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder

Alyssa Stone
$17.99
$24.99
This War Within My Mind: Based on the blog The Bipolar Battle
-20%
This War Within My Mind: Based on the blog The Bipolar Battle

This War Within My Mind: Based on the blog The Bipolar Battle

John Poehler
$7.99
$9.99
Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Di
-27%
Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Di

Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Di

Steven Turner
$21.99
$29.99
The Sociopath's Playbook: The Quintessential Guide to Navigating the Sociopathically Adjusted Playing Field
-23%
The Sociopath's Playbook: The Quintessential Guide to Navigating the Sociopathically Adjusted Playing Field

The Sociopath's Playbook: The Quintessential Guide to Navigating the Sociopathically Adjusted Playing Field

Paul M. Conlon Mba
$12.99
$16.95
Coming Age Zoloft PB
-26%
Coming Age Zoloft PB

Coming Age Zoloft PB

Katherine Sharpe
$13.99
$18.99
Surpassing the Shame: on Being Gay, Bipolar, HIV-Positive, and Addicted
-25%
Surpassing the Shame: on Being Gay, Bipolar, HIV-Positive, and Addicted

Surpassing the Shame: on Being Gay, Bipolar, HIV-Positive, and Addicted

Daniel P. Kennedy, Kathy Vader
$14.99
$19.95
Healing Emotional Wounds
-26%
Healing Emotional Wounds

Healing Emotional Wounds

David G. Benner
$16.99
$23.00
Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours
-6%
Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours

Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours

Terry Rubenstein
$15.99
$16.99
Techniques of Grief Therapy: Assessment and Intervention
Techniques of Grief Therapy: Assessment and Intervention

Techniques of Grief Therapy: Assessment and Intervention

$52.99
The Creative Mystique: From Red Shoe Frenzy to Love and Creativity
The Creative Mystique: From Red Shoe Frenzy to Love and Creativity

The Creative Mystique: From Red Shoe Frenzy to Love and Creativity

Susan Kavaler-Adler
$36.99
Love for No Reason: 7 Steps to Creating a Life of Unconditional Love
-26%
Love for No Reason: 7 Steps to Creating a Life of Unconditional Love

Love for No Reason: 7 Steps to Creating a Life of Unconditional Love

Marci Shimoff
$16.99
$23.00
Griefwork Healing from Loss: Reproducibe, Interactive & Educational Handouts
-28%
Griefwork Healing from Loss: Reproducibe, Interactive & Educational Handouts

Griefwork Healing from Loss: Reproducibe, Interactive & Educational Handouts

Fran Zamore, Ester Leutenberg
$35.99
$49.95
The Adult Children of Divorce
-18%
The Adult Children of Divorce

The Adult Children of Divorce

Karen J. Sandvig, Karen Sandvig, Karen Stockdale Sandvig
$8.99
$10.99
Self-Love Workbook for Women: A Comprehensive Guide to Nurturing Self-Worth and Embracing Your Authentic Self
-26%
Self-Love Workbook for Women: A Comprehensive Guide to Nurturing Self-Worth and Embracing Your Authentic Self

Self-Love Workbook for Women: A Comprehensive Guide to Nurturing Self-Worth and Embracing Your Authentic Self

Laura Auster
$15.99
$21.50
Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A
Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A

Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A

Pradip N. Das
$9.99
Bipolar Basics: : Unpacking the Nuances and Understanding Solutions
Bipolar Basics: : Unpacking the Nuances and Understanding Solutions

Bipolar Basics: : Unpacking the Nuances and Understanding Solutions

Tracey I. Marks
$15.99
Befriending Bipolar: A patient's perspective
-12%
Befriending Bipolar: A patient's perspective

Befriending Bipolar: A patient's perspective

Oliver Seligman
$14.99
$16.99
Bipolar Disorder Survival Guide: How to Manage Your Bipolar Symptoms, Become Stable and Get Your Life Back
-10%
Bipolar Disorder Survival Guide: How to Manage Your Bipolar Symptoms, Become Stable and Get Your Life Back

Bipolar Disorder Survival Guide: How to Manage Your Bipolar Symptoms, Become Stable and Get Your Life Back

Sara Elliott Price
$8.99
$9.95
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
-25%
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein
$14.99
$20.00
Heartwork of the Soul: Your Training Guide to Emotional Wellness
-27%
Heartwork of the Soul: Your Training Guide to Emotional Wellness

Heartwork of the Soul: Your Training Guide to Emotional Wellness

Joanna Avin
$15.99
$21.95
Loneliness for Dummies
-28%
Loneliness for Dummies

Loneliness for Dummies

Andrea Wigfield
$17.99
$24.99
Misophonia Matters: An Advocacy-Based Approach to Coping with Misophonia for Adults, Teens, and Clinicians
-28%

Misophonia Matters: An Advocacy-Based Approach to Coping with Misophonia for Adults, Teens, and Clinicians

Shaylynn Hayes-Raymond
$17.99
$25.00
Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
-25%
Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life

Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life

Nick Trenton
$20.99
$27.99
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
-26%
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

Megy Karydes
$13.99
$18.99
Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing Anxiety
-27%
Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing Anxiety

Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing Anxiety

Matthew Hoover
$15.99
$21.90
For the Love of Tom
For the Love of Tom

For the Love of Tom

Anita M. Yelton
$12.99
How to Live with Bipolar: Bipolar Basics - Coping with Bipolar - Depression - Mania - Psychosis - Anxiety - Relationships
-6%
How to Live with Bipolar: Bipolar Basics - Coping with Bipolar - Depression - Mania - Psychosis - Anxiety - Relationships

How to Live with Bipolar: Bipolar Basics - Coping with Bipolar - Depression - Mania - Psychosis - Anxiety - Relationships

Sally Alter
$15.99
$16.99
Enlighten Me: A Practical and Comprehensive Guide to Mental Illness, Addiction, and Treatments
-23%
Enlighten Me: A Practical and Comprehensive Guide to Mental Illness, Addiction, and Treatments

Enlighten Me: A Practical and Comprehensive Guide to Mental Illness, Addiction, and Treatments

Wagemann Gerald II Douglas
$12.99
$16.98
Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It
-28%
Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It

Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It

Xenia Kachur, Luke Starbuck
$12.99
$17.99
Stahl's Illustrated Treatments for Mood Disorders
-4%
Stahl's Illustrated Treatments for Mood Disorders

Stahl's Illustrated Treatments for Mood Disorders

Stephen M. Stahl, Sabrina K. Segal
$63.99
$66.99
Loving a BiPolar Bear
-19%
Loving a BiPolar Bear

Loving a BiPolar Bear

Janell Borrero Peña
$12.99
$15.99
The Power of Sound to Heal
-8%
The Power of Sound to Heal

The Power of Sound to Heal

Shelley Snow
$22.99
$24.99
Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma
-23%
Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma

Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma

Frank Cantrell
$22.99
$29.99
Overthinking: Stop Intrusive Thoughts and Reduce Anxiety
-20%
Overthinking: Stop Intrusive Thoughts and Reduce Anxiety

Overthinking: Stop Intrusive Thoughts and Reduce Anxiety

Justin Moore
$11.99
$15.00
Looking upon the Heart: Volume 1: The Five Dispositions
-27%
Looking upon the Heart: Volume 1: The Five Dispositions

Looking upon the Heart: Volume 1: The Five Dispositions

Pete Carlson Mft
$20.99
$28.95
Understanding Schizophrenia: Causes, cures, and how to live with schizophrenia
-20%
Understanding Schizophrenia: Causes, cures, and how to live with schizophrenia

Understanding Schizophrenia: Causes, cures, and how to live with schizophrenia

Jamie Levell
$11.99
$14.99
Stand Up to Depression: How To Activate THE BODY MIND MIRACLE and Defeat Depression
-22%
Stand Up to Depression: How To Activate THE BODY MIND MIRACLE and Defeat Depression

Stand Up to Depression: How To Activate THE BODY MIND MIRACLE and Defeat Depression

Kathi Fairbend
$13.99
$17.95
The Happy Empath: A Survival Guide for Highly Sensitive People
-23%
The Happy Empath: A Survival Guide for Highly Sensitive People

The Happy Empath: A Survival Guide for Highly Sensitive People

Christine Rose Elle
$9.99
$12.99
Making Sense of Kanye: A Spiritual Guide to Financial Freedom, Peace, Love, and Happiness
-20%
Making Sense of Kanye: A Spiritual Guide to Financial Freedom, Peace, Love, and Happiness

Making Sense of Kanye: A Spiritual Guide to Financial Freedom, Peace, Love, and Happiness

Ash Cash
$11.99
$14.99
The Sky Is Falling: Understanding and Coping with Phobias, Panic and Obessive-Compulsive Disorders
-24%
The Sky Is Falling: Understanding and Coping with Phobias, Panic and Obessive-Compulsive Disorders

The Sky Is Falling: Understanding and Coping with Phobias, Panic and Obessive-Compulsive Disorders

Raeann Dumont
$18.99
$24.99
Dream Analysis 1: Notes of the Seminar Given in 1928-30
Dream Analysis 1: Notes of the Seminar Given in 1928-30

Dream Analysis 1: Notes of the Seminar Given in 1928-30

C. G. Jung
$44.99
When Love Isn't Enough: Life After Dealing With A Narcissist
-6%
When Love Isn't Enough: Life After Dealing With A Narcissist

When Love Isn't Enough: Life After Dealing With A Narcissist

Jessica D. Washington
$20.99
$22.22