Surprise Castle
/Books/Self-Help/Mental Health

Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,392 Results

2,392 Results

The No Nonsense Anxious Attachment Book
The No Nonsense Anxious Attachment Book

The No Nonsense Anxious Attachment Book

Jeffrey C. Chapman
$11.99
Philosophy of Depression and Kriya Yoga: Investigating the Silence. Honouring the Struggle. Finding the Light
Philosophy of Depression and Kriya Yoga: Investigating the Silence. Honouring the Struggle. Finding the Light

Philosophy of Depression and Kriya Yoga: Investigating the Silence. Honouring the Struggle. Finding the Light

Suman Saran Sinha
$7.99
Building a Sensory Toolbox: Promoting Sensory Comfort and Wellness
-28%
Building a Sensory Toolbox: Promoting Sensory Comfort and Wellness

Building a Sensory Toolbox: Promoting Sensory Comfort and Wellness

Tracy Lapreziosa
$17.99
$25.00
The Integrated Schema Therapy Guide: Identify Your Lifelong Patterns and Heal Them with Schema Therapy, Parts Work, and Body-Based Tools
-27%
The Integrated Schema Therapy Guide: Identify Your Lifelong Patterns and Heal Them with Schema Therapy, Parts Work, and Body-Based Tools

The Integrated Schema Therapy Guide: Identify Your Lifelong Patterns and Heal Them with Schema Therapy, Parts Work, and Body-Based Tools

Wendy Tempest Goodman
$12.99
$17.79
Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm

Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm

Kathleen Evans
$13.99
Instant Emotional Healing: Acupressure for the Emotions
-26%
Instant Emotional Healing: Acupressure for the Emotions

Instant Emotional Healing: Acupressure for the Emotions

George Pratt, Peter Lambrou
$13.99
$19.00
Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers
-28%
Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers

Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers

Prime Hall
$20.99
$29.00
Overcoming Depression and Low Mood: A Five Areas CBT Approach
-26%
Overcoming Depression and Low Mood: A Five Areas CBT Approach

Overcoming Depression and Low Mood: A Five Areas CBT Approach

Chris Williams
$28.99
$38.99
Stoicism for the Highly Sensitive Person: Stoic Wisdom for Highly Sensitive People: Ancient Tools for Emotional Depth, Inner Stability and a Life That
-28%
Stoicism for the Highly Sensitive Person: Stoic Wisdom for Highly Sensitive People: Ancient Tools for Emotional Depth, Inner Stability and a Life That

Stoicism for the Highly Sensitive Person: Stoic Wisdom for Highly Sensitive People: Ancient Tools for Emotional Depth, Inner Stability and a Life That

Lisa Brown
$12.99
$17.99
The Rucksack We Carry: A Field Manual for Veterans and First Responders
-21%
The Rucksack We Carry: A Field Manual for Veterans and First Responders

The Rucksack We Carry: A Field Manual for Veterans and First Responders

Steve Littlefield
$10.99
$13.99
The Unmasking
-26%
The Unmasking

The Unmasking

Tacara Barnes
$13.99
$18.99
MINDFULNESS In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking - Simple, No-Nonsense Exercises to Calm
-25%
MINDFULNESS In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking - Simple, No-Nonsense Exercises to Calm

MINDFULNESS In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking - Simple, No-Nonsense Exercises to Calm

Ava Walters
$14.99
$19.97
Happy Children, Healthy Emotions: Help Your Child Name Feelings, Regulate Emotions, And Thrive With Proven Emotional Tools
-26%
Happy Children, Healthy Emotions: Help Your Child Name Feelings, Regulate Emotions, And Thrive With Proven Emotional Tools

Happy Children, Healthy Emotions: Help Your Child Name Feelings, Regulate Emotions, And Thrive With Proven Emotional Tools

Mente Maestra
$16.99
$22.99
From Trauma to Enlightenment
-26%
From Trauma to Enlightenment

From Trauma to Enlightenment

Brian Alman
$19.99
$27.00
One Step at a Time: Surviving a School Shooting, Rebuilding My Life, and Rediscovering What Matters Most
-25%
One Step at a Time: Surviving a School Shooting, Rebuilding My Life, and Rediscovering What Matters Most

One Step at a Time: Surviving a School Shooting, Rebuilding My Life, and Rediscovering What Matters Most

Kaleb Stoppel
$14.99
$19.99
It's Fine, I'm Fine, Everything is Fine.
It's Fine, I'm Fine, Everything is Fine.

It's Fine, I'm Fine, Everything is Fine.

Amanda Kilkenny
$11.99
Your Mind is Yours: A Formula to Inspire Confident Thinking
-20%
Your Mind is Yours: A Formula to Inspire Confident Thinking

Your Mind is Yours: A Formula to Inspire Confident Thinking

Susan Lowenthal Axelrod
$7.99
$9.99
You're Not Broken: Transform the Root Cause of Anxiety Without Years of Therapy
-7%
You're Not Broken: Transform the Root Cause of Anxiety Without Years of Therapy

You're Not Broken: Transform the Root Cause of Anxiety Without Years of Therapy

Rob Green
$27.99
$29.95
Making Therapy Work: Exercises and reflections to make progress in therapy
-25%
Making Therapy Work: Exercises and reflections to make progress in therapy

Making Therapy Work: Exercises and reflections to make progress in therapy

Kristen Lundquist Mahosky
$23.99
$32.00
The Ultimate Act of Being Enough
-24%
The Ultimate Act of Being Enough

The Ultimate Act of Being Enough

Leisa Wallace
$12.99
$16.99
Beauty Brains and a BIG Mouth
Beauty Brains and a BIG Mouth

Beauty Brains and a BIG Mouth

Kimberly M. Stapleton
$10.99
Beyond The Back Patch: The Ex 1%ers
-25%
Beyond The Back Patch: The Ex 1%ers

Beyond The Back Patch: The Ex 1%ers

Troy Koerntjes
$14.99
$19.99
Personal Wellness Rx: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness
-25%
Personal Wellness Rx: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness

Personal Wellness Rx: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness

Laquenta Long
$14.99
$19.99
The Abella Model
The Abella Model

The Abella Model

Lita Abella
$9.99
Family Addictus: A New Understanding of Addiction, Recovery, and the Stories That Shape Us
-20%
Family Addictus: A New Understanding of Addiction, Recovery, and the Stories That Shape Us

Family Addictus: A New Understanding of Addiction, Recovery, and the Stories That Shape Us

Joe van Wie
$7.99
$9.99
The Positivity Prescription: A Six Week Wellbeing Program Based on the Science of Positive Psychology
-27%
The Positivity Prescription: A Six Week Wellbeing Program Based on the Science of Positive Psychology

The Positivity Prescription: A Six Week Wellbeing Program Based on the Science of Positive Psychology

Suzy Green
$18.99
$25.95
No Te Comas El Coco/ Don't Rack Your Brain
-27%
No Te Comas El Coco/ Don't Rack Your Brain

No Te Comas El Coco/ Don't Rack Your Brain

Júlia Pascual
$15.99
$21.95
Heal from Within: Your Path to Inner Peace Through Shadow Work: A Practical Guide to Transform Your Inner Child, Overcome Negative Thinking, and Relea
-24%
Heal from Within: Your Path to Inner Peace Through Shadow Work: A Practical Guide to Transform Your Inner Child, Overcome Negative Thinking, and Relea

Heal from Within: Your Path to Inner Peace Through Shadow Work: A Practical Guide to Transform Your Inner Child, Overcome Negative Thinking, and Relea

Timothy Hensley
$12.99
$16.99
Stress Wisely: How to Be Well in an Unwell World
-26%
Stress Wisely: How to Be Well in an Unwell World

Stress Wisely: How to Be Well in an Unwell World

Robyne Hanley-Dafoe
$16.99
$22.95
Little Town Rot
-7%
Little Town Rot

Little Town Rot

Brian Leone
$13.99
$14.99
The Prefrontal Playbook
-8%
The Prefrontal Playbook

The Prefrontal Playbook

Adam Stemple
$11.99
$12.99
Sons & Shadows
-23%
Sons & Shadows

Sons & Shadows

Axel Jordan
$9.99
$12.99
The Valor of Generation X: How the Courageous Are Finding a New Path to Growth and Love
-5%
The Valor of Generation X: How the Courageous Are Finding a New Path to Growth and Love

The Valor of Generation X: How the Courageous Are Finding a New Path to Growth and Love

Denise Conde
$18.99
$19.97
A Creator's Guide to Stopping Self-Harm
-20%
A Creator's Guide to Stopping Self-Harm

A Creator's Guide to Stopping Self-Harm

Maggie Parr
$11.99
$14.97
The Little Book of Shadow Work
-18%
The Little Book of Shadow Work

The Little Book of Shadow Work

Richard Martyn
$8.99
$10.99
Lightning On A Clear Day: Learning to Live with Loss
-6%
Lightning On A Clear Day: Learning to Live with Loss

Lightning On A Clear Day: Learning to Live with Loss

Alf Langan
$16.99
$17.99
Suicide Sobriety
-19%
Suicide Sobriety

Suicide Sobriety

Lance Crowe
$12.99
$15.99
El Dolor Que Se Hereda, La Felicidad Que Se Contagia / A Pain That Is Inherited, a Happiness That Is Contagious
-27%
El Dolor Que Se Hereda, La Felicidad Que Se Contagia / A Pain That Is Inherited, a Happiness That Is Contagious

El Dolor Que Se Hereda, La Felicidad Que Se Contagia / A Pain That Is Inherited, a Happiness That Is Contagious

Ascen Castillo
$15.99
$21.95
Not Today: 260 Empowering Affirmations for Law Enforcement-Fostering Resilience, Courage, Wellness, and Officer Safety
-25%
Not Today: 260 Empowering Affirmations for Law Enforcement-Fostering Resilience, Courage, Wellness, and Officer Safety

Not Today: 260 Empowering Affirmations for Law Enforcement-Fostering Resilience, Courage, Wellness, and Officer Safety

Instructor Z. Antonio Zarzoza
$17.99
$23.99
Parent in Crisis: Finding Peace and Purpose in a Special Needs Home
-26%
Parent in Crisis: Finding Peace and Purpose in a Special Needs Home

Parent in Crisis: Finding Peace and Purpose in a Special Needs Home

John E. Goralski
$24.99
$33.99
Success Starts Within: Achieve Your Potential Through Radical Self-Care
-26%
Success Starts Within: Achieve Your Potential Through Radical Self-Care

Success Starts Within: Achieve Your Potential Through Radical Self-Care

Chazz Scott
$13.99
$18.95
INSIDE THE MIND - Exploring Anxiety Disorders
INSIDE THE MIND - Exploring Anxiety Disorders

INSIDE THE MIND - Exploring Anxiety Disorders

Andrew D. Beattie
$9.99
Group Therapy Self-Awareness
Group Therapy Self-Awareness

Group Therapy Self-Awareness

Suzanne M. Howard
$20.99
"Just Kill Yourself!": and Other Ways NOT to Navigate Conversations About Suicide
-25%
"Just Kill Yourself!": and Other Ways NOT to Navigate Conversations About Suicide

"Just Kill Yourself!": and Other Ways NOT to Navigate Conversations About Suicide

Brianna Valentine
$14.99
$19.99
Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
-25%
Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy

Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy

Tammy Gallagher
$14.99
$19.99
Better at the Broken Places
-28%
Better at the Broken Places

Better at the Broken Places

Jeffrey R. Pickering
$17.99
$24.99
Peace & Energy: Becoming the Person You Always Could Have Been
-23%
Peace & Energy: Becoming the Person You Always Could Have Been

Peace & Energy: Becoming the Person You Always Could Have Been

Mariane Weigley
$12.99
$16.95
ABC's of Grief
-7%
ABC's of Grief

ABC's of Grief

Christine A. Adams
$13.99
$14.99