Overcoming Depression and Low Mood: A Five Areas CBT Approach - Paperback
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Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas(R) educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.
Dr Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, Scotland. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five Areas(R) approach, and his books and resources are used nationally in the UK, and tested and used internationally in a series of major projects.
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5th Edition
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