The Prefrontal Playbook - Paperback
by Adam Stemple
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Language:EnglishPublisher:Adam StempleISBN-13:9798230567042UPC:9798230567042Book Category:Health & Fitness, Self-HelpBook Subcategory:Mental Health, Mood DisordersBook Topic:DepressionSize:8.00 x 5.00 x 0.30 inchesWeight:0.3197Product ID:SC58B2DWKR
The Prefrontal Playbook
Are you sick of just getting through the day? Wouldn't you rather face each new morning with optimism and hope?
The knowledge in this book can help you get there. Every technique is one the author has used himself, and they are all are based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety.
The Prefrontal Playbook teaches you how to:
- Easily stop...
Language:EnglishPublisher:Adam StempleISBN-13:9798230567042UPC:9798230567042Book Category:Health & Fitness, Self-HelpBook Subcategory:Mental Health, Mood DisordersBook Topic:DepressionSize:8.00 x 5.00 x 0.30 inchesWeight:0.3197Product ID:SC58B2DWKR
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