Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm - Paperback
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Language:EnglishPublisher:Kathleen EvansISBN-13:9798218877521UPC:9798218877521Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, Mental HealthBook Topic:Happiness, Stress ManagementSize:9.00 x 6.00 x 0.53 inchesWeight:0.7606Product ID:SCH79MNMGA
Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.
Recognizing that access to mental health supports can...
Language:EnglishPublisher:Kathleen EvansISBN-13:9798218877521UPC:9798218877521Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, Mental HealthBook Topic:Happiness, Stress ManagementSize:9.00 x 6.00 x 0.53 inchesWeight:0.7606Product ID:SCH79MNMGA
Evans, Kathleen: - Kathleen Evans is presently a Licensed Mental Health Counselor working at Cornell University in Ithaca, NY. She earned her B.A. in Psychology from the Catholic University of America and her M.A. in Counseling Psychology from SUNY Albany. Over the years, Kathleen has worked in a variety of job roles in the mental health field, including vocational counseling, in-home family...
Publisher: Kathleen Evans
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