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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,392 Results

2,392 Results

One Man's Journey From The Darkness Into The Light
-8%
One Man's Journey From The Darkness Into The Light

One Man's Journey From The Darkness Into The Light

Andrew S. Majors
$11.99
$12.99
The Power Of A Promise
-3%
The Power Of A Promise

The Power Of A Promise

Scott L. Adams
$12.99
$13.45
Conversations With Dawnkey: A Bipolar Journey
-25%
Conversations With Dawnkey: A Bipolar Journey

Conversations With Dawnkey: A Bipolar Journey

Kathleen Byram
$17.99
$23.99
God Hates Me: Recovering from Religious Trauma, Spiritual Abuse, and an Angry God
-17%
God Hates Me: Recovering from Religious Trauma, Spiritual Abuse, and an Angry God

God Hates Me: Recovering from Religious Trauma, Spiritual Abuse, and an Angry God

Ivory Crump
$9.99
$11.99
Good Boy, Bad Boy: How to Stop Being Your Own Worst Enemy and Live an Unapologetic Life of Joy, Success and Love
-27%
Good Boy, Bad Boy: How to Stop Being Your Own Worst Enemy and Live an Unapologetic Life of Joy, Success and Love

Good Boy, Bad Boy: How to Stop Being Your Own Worst Enemy and Live an Unapologetic Life of Joy, Success and Love

Joel Primus, Shelley Singleton
$21.99
$29.99
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
-28%
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Matt Gutman
$12.99
$18.00
Speaking Bipolar's 30 Days of Positivity
Speaking Bipolar's 30 Days of Positivity

Speaking Bipolar's 30 Days of Positivity

Scott Ninneman
$11.99
Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think
-6%
Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think

Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think

Aly N. Vredenburgh
$16.99
$17.99
Cognitive Non Duality Therapy: Musings of a monk psychiatrist
-24%
Cognitive Non Duality Therapy: Musings of a monk psychiatrist

Cognitive Non Duality Therapy: Musings of a monk psychiatrist

Akshya Vasudev
$12.99
$16.99
AMA Tu Soledad: Muchas Veces La Mejor Compañía La Encuentras Estando Solo / Love Your Solitude
-25%
AMA Tu Soledad: Muchas Veces La Mejor Compañía La Encuentras Estando Solo / Love Your Solitude

AMA Tu Soledad: Muchas Veces La Mejor Compañía La Encuentras Estando Solo / Love Your Solitude

Borja Vilaseca
$14.99
$19.95
The Imprint: The unintended inheritance that's shaping your life
-19%
The Imprint: The unintended inheritance that's shaping your life

The Imprint: The unintended inheritance that's shaping your life

Crystal Oakman
$12.99
$15.99
The Way I See It: A Psychologist's Guide to a Happier Life
-25%
The Way I See It: A Psychologist's Guide to a Happier Life

The Way I See It: A Psychologist's Guide to a Happier Life

Ashley Smith
$14.99
$19.99
The Opioid Epidemic: Origins, Current State and Potential Solutions
-4%
The Opioid Epidemic: Origins, Current State and Potential Solutions

The Opioid Epidemic: Origins, Current State and Potential Solutions

Ethan O. Bryson, Christine E. Boxhorn
$24.99
$25.99
Your Lord Has Not Forsaken You
-27%
Your Lord Has Not Forsaken You

Your Lord Has Not Forsaken You

Najwa Awad, Sarah Sultan
$18.99
$25.95
The ABC's of Hope & Healing
-7%
The ABC's of Hope & Healing

The ABC's of Hope & Healing

Mariah Clark Skewes
$11.99
$12.95
Dark Triad - Unmasked: Understanding and Avoiding Narcissism, Machiavellianism, and Psychopathy
-8%
Dark Triad - Unmasked: Understanding and Avoiding Narcissism, Machiavellianism, and Psychopathy

Dark Triad - Unmasked: Understanding and Avoiding Narcissism, Machiavellianism, and Psychopathy

Mohd Faisal
$11.99
$12.99
Bold Moves: Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose
-26%
Bold Moves: Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose

Bold Moves: Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose

Sandy Wardenburg
$13.99
$18.95
Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
-20%
Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

Elizabeth Cronin
$11.99
$14.99
Self-Therapy: A Focusing Guide
-26%
Self-Therapy: A Focusing Guide

Self-Therapy: A Focusing Guide

Campbell Purton
$13.99
$18.99
Journey Forward: How to Use Journaling to Envision and Manifest the Life You Always Wanted
-19%
Journey Forward: How to Use Journaling to Envision and Manifest the Life You Always Wanted

Journey Forward: How to Use Journaling to Envision and Manifest the Life You Always Wanted

Robin E. Henderson-Wilson, Nathaniel A. Turner
$12.99
$15.99
Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
-6%
Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery

Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery

Gunilla Hamne, Ulf Sandström
$15.99
$16.99
The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement - How to Increase Memory and Brain Power
-27%
The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement - How to Increase Memory and Brain Power

The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement - How to Increase Memory and Brain Power

Edoardo Zeloni Magelli
$28.99
$39.97
The Depression Book: Depression as an Opportunity for Spiritual Growth
-17%
The Depression Book: Depression as an Opportunity for Spiritual Growth

The Depression Book: Depression as an Opportunity for Spiritual Growth

Cheri Huber
$9.99
$12.00
You Are Not Crazy: Letters from Your Therapist
-6%
You Are Not Crazy: Letters from Your Therapist

You Are Not Crazy: Letters from Your Therapist

David Klow
$16.99
$18.00
Driven to Distraction at Work: How to Focus and Be More Productive
-27%
Driven to Distraction at Work: How to Focus and Be More Productive

Driven to Distraction at Work: How to Focus and Be More Productive

Ned Hallowell
$21.99
$30.00
Less Than Crazy: Living Fully with Bipolar II
Less Than Crazy: Living Fully with Bipolar II

Less Than Crazy: Living Fully with Bipolar II

Karla Dougherty
$14.99
Escape!: The Complete Agoraphobia Recovery Course
Escape!: The Complete Agoraphobia Recovery Course

Escape!: The Complete Agoraphobia Recovery Course

J. O'Neill
$29.99
The Anxiety Book: Developing Strength in the Face of Fear
The Anxiety Book: Developing Strength in the Face of Fear

The Anxiety Book: Developing Strength in the Face of Fear

Jonathan Davidson, Henry Dreher
$19.99
Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It
-25%
Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It

Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It

Xenia Kachur, Luke Starbuck
$20.99
$27.99
Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents
Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

Family-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents

James Lock, Aileen Whyte, Brittany Matheson
$44.99
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For
-6%
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For

The Mentor Bucket
$16.99
$17.99
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management Series Book 1)
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management Series Book 1)

Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management Series Book 1)

Ryan James
$13.99
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
-27%
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

Paul Foxman
$15.99
$21.95
My Painted Pieces: 40 Devotions to Nurture Your Mental Health
-24%
My Painted Pieces: 40 Devotions to Nurture Your Mental Health

My Painted Pieces: 40 Devotions to Nurture Your Mental Health

Audrey Bailey
$12.99
$16.99
Eco-Art Therapy: Creative Activities that let Earth Teach
-11%
Eco-Art Therapy: Creative Activities that let Earth Teach

Eco-Art Therapy: Creative Activities that let Earth Teach

Theresa Sweeney Ph. D.
$30.99
$35.00
The Captive Imagination: Addiction, Reality, and Our Search for Meaning
-25%
The Captive Imagination: Addiction, Reality, and Our Search for Meaning

The Captive Imagination: Addiction, Reality, and Our Search for Meaning

Elias Dakwar
$23.99
$32.00
101 Tried and True Tips for Getting Along with Your Adult Kids, Their Spouses, and Other Aliens
101 Tried and True Tips for Getting Along with Your Adult Kids, Their Spouses, and Other Aliens

101 Tried and True Tips for Getting Along with Your Adult Kids, Their Spouses, and Other Aliens

Bea Lewis
$8.99
Triumph Over Trauma: Find Healing and Wholeness from Past Pain
-11%
Triumph Over Trauma: Find Healing and Wholeness from Past Pain

Triumph Over Trauma: Find Healing and Wholeness from Past Pain

Gregory L. PhD Jantz, Keith Wall
$16.99
$19.00
See Saw: Finding Balance Through Life's Ups and Downs: A Memoir
-24%
See Saw: Finding Balance Through Life's Ups and Downs: A Memoir

See Saw: Finding Balance Through Life's Ups and Downs: A Memoir

Patricia Solaimanian
$12.99
$16.99
OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this condition.
-26%
OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this condition.

OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this condition.

Jonathan Schultz Ed D.
$13.99
$18.95
Monster Brain: Conversations with OCD
-20%
Monster Brain: Conversations with OCD

Monster Brain: Conversations with OCD

Daniel Cureton
$11.99
$14.99
Shades of Blue: Writers on Depression, Suicide, and Feeling Blue
-25%
Shades of Blue: Writers on Depression, Suicide, and Feeling Blue

Shades of Blue: Writers on Depression, Suicide, and Feeling Blue

$14.99
$19.99
Patient's Manual for Cbasp
Patient's Manual for Cbasp

Patient's Manual for Cbasp

James P. McCullough
$26.99
Unconditional Beings Living in a Conditional World: The Underlying Dilemma
-6%
Unconditional Beings Living in a Conditional World: The Underlying Dilemma

Unconditional Beings Living in a Conditional World: The Underlying Dilemma

Sonya H. Cha
$13.99
$14.95
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture
-26%
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

Eleanor Clark
$25.99
$34.99
Stealing Fire from the Gods
-25%
Stealing Fire from the Gods

Stealing Fire from the Gods

Ira Rechtshaffer
$14.99
$19.99
I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0
-23%
I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0

I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0

Lpc John Christie Ma
$9.99
$12.95
Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective
-8%
Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective

Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective

Abram Hoffer
$11.99
$12.99