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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2186 Results

2186 Results

Behind the I'm Fine: The truth about modern day masculinity
-6%
Behind the I'm Fine: The truth about modern day masculinity

Behind the I'm Fine: The truth about modern day masculinity

Chris Britton
$15.99
$16.99
Sit, Stay, Grow: How Dogs Can Help You Worry Less and Walk Into a Better Future
-26%
Sit, Stay, Grow: How Dogs Can Help You Worry Less and Walk Into a Better Future

Sit, Stay, Grow: How Dogs Can Help You Worry Less and Walk Into a Better Future

Angelika von Sanden
$16.99
$22.99
One Man's Journey From The Darkness Into The Light
-8%
One Man's Journey From The Darkness Into The Light

One Man's Journey From The Darkness Into The Light

Andrew S. Majors
$11.99
$12.99
The Power Of A Promise
-3%
The Power Of A Promise

The Power Of A Promise

Scott L. Adams
$12.99
$13.45
Conversations With Dawnkey: A Bipolar Journey
-25%
Conversations With Dawnkey: A Bipolar Journey

Conversations With Dawnkey: A Bipolar Journey

Kathleen Byram
$17.99
$23.99
God Hates Me: Recovering from Religious Trauma, Spiritual Abuse, and an Angry God
-17%
God Hates Me: Recovering from Religious Trauma, Spiritual Abuse, and an Angry God

God Hates Me: Recovering from Religious Trauma, Spiritual Abuse, and an Angry God

Ivory Crump
$9.99
$11.99
Good Boy, Bad Boy: How to Stop Being Your Own Worst Enemy and Live an Unapologetic Life of Joy, Success and Love
-27%
Good Boy, Bad Boy: How to Stop Being Your Own Worst Enemy and Live an Unapologetic Life of Joy, Success and Love

Good Boy, Bad Boy: How to Stop Being Your Own Worst Enemy and Live an Unapologetic Life of Joy, Success and Love

Joel Primus, Shelley Singleton
$21.99
$29.99
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
-28%
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Matt Gutman
$12.99
$18.00
Speaking Bipolar's 30 Days of Positivity
Speaking Bipolar's 30 Days of Positivity

Speaking Bipolar's 30 Days of Positivity

Scott Ninneman
$11.99
Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think
-6%
Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think

Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think

Aly N. Vredenburgh
$16.99
$17.99
Cognitive Non Duality Therapy: Musings of a monk psychiatrist
-24%
Cognitive Non Duality Therapy: Musings of a monk psychiatrist

Cognitive Non Duality Therapy: Musings of a monk psychiatrist

Akshya Vasudev
$12.99
$16.99
AMA Tu Soledad: Muchas Veces La Mejor Compañía La Encuentras Estando Solo / Love Your Solitude
-25%
AMA Tu Soledad: Muchas Veces La Mejor Compañía La Encuentras Estando Solo / Love Your Solitude

AMA Tu Soledad: Muchas Veces La Mejor Compañía La Encuentras Estando Solo / Love Your Solitude

Borja Vilaseca
$14.99
$19.95
The Imprint: The unintended inheritance that's shaping your life
-19%
The Imprint: The unintended inheritance that's shaping your life

The Imprint: The unintended inheritance that's shaping your life

Crystal Oakman
$12.99
$15.99
The Way I See It: A Psychologist's Guide to a Happier Life
-25%
The Way I See It: A Psychologist's Guide to a Happier Life

The Way I See It: A Psychologist's Guide to a Happier Life

Ashley Smith
$14.99
$19.99
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
-26%
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

Megy Karydes
$13.99
$18.99
The Opioid Epidemic: Origins, Current State and Potential Solutions
-4%
The Opioid Epidemic: Origins, Current State and Potential Solutions

The Opioid Epidemic: Origins, Current State and Potential Solutions

Ethan O. Bryson, Christine E. Boxhorn
$24.99
$25.99
The No Nonsense Anxious Attachment Book
The No Nonsense Anxious Attachment Book

The No Nonsense Anxious Attachment Book

Jeffrey C. Chapman
$11.99
Your Lord Has Not Forsaken You
-27%
Your Lord Has Not Forsaken You

Your Lord Has Not Forsaken You

Najwa Awad, Sarah Sultan
$18.99
$25.95
Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit
Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit

Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit

Helly Barnes
$20.99
Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing Anxiety
-27%
Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing Anxiety

Anxiety RX: Coping Mechanisms Developing Effective Strategies for Managing Anxiety

Matthew Hoover
$15.99
$21.90
The ABC's of Hope & Healing
-7%
The ABC's of Hope & Healing

The ABC's of Hope & Healing

Mariah Clark Skewes
$11.99
$12.95
Dark Triad - Unmasked: Understanding and Avoiding Narcissism, Machiavellianism, and Psychopathy
-8%
Dark Triad - Unmasked: Understanding and Avoiding Narcissism, Machiavellianism, and Psychopathy

Dark Triad - Unmasked: Understanding and Avoiding Narcissism, Machiavellianism, and Psychopathy

Mohd Faisal
$11.99
$12.99
Caregiver CPR
-20%
Caregiver CPR

Caregiver CPR

Monique Duell
$7.99
$10.00
Hello Anxiety, My Old Friend: Harness Your Invisible Superpower
-24%
Hello Anxiety, My Old Friend: Harness Your Invisible Superpower

Hello Anxiety, My Old Friend: Harness Your Invisible Superpower

Natalie Kohlhaas
$12.99
$16.99
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture
-26%
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

Eleanor Clark
$25.99
$34.99
Bold Moves: Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose
-26%
Bold Moves: Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose

Bold Moves: Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose

Sandy Wardenburg
$13.99
$18.95
How to Live with Bipolar: Bipolar Basics - Coping with Bipolar - Depression - Mania - Psychosis - Anxiety - Relationships
-6%
How to Live with Bipolar: Bipolar Basics - Coping with Bipolar - Depression - Mania - Psychosis - Anxiety - Relationships

How to Live with Bipolar: Bipolar Basics - Coping with Bipolar - Depression - Mania - Psychosis - Anxiety - Relationships

Sally Alter
$15.99
$16.99
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For
-6%
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For

The Mentor Bucket
$16.99
$17.99
Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
-20%
Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

Elizabeth Cronin
$11.99
$14.99
Self-Therapy: A Focusing Guide
-26%
Self-Therapy: A Focusing Guide

Self-Therapy: A Focusing Guide

Campbell Purton
$13.99
$18.99
Journey Forward: How to Use Journaling to Envision and Manifest the Life You Always Wanted
-19%
Journey Forward: How to Use Journaling to Envision and Manifest the Life You Always Wanted

Journey Forward: How to Use Journaling to Envision and Manifest the Life You Always Wanted

Robin E. Henderson-Wilson, Nathaniel A. Turner
$12.99
$15.99
Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
-6%
Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery

Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery

Gunilla Hamne, Ulf Sandström
$15.99
$16.99
The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement - How to Increase Memory and Brain Power
-27%
The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement - How to Increase Memory and Brain Power

The Super Memory: 3 Memory Books in 1: Photographic Memory, Memory Training and Memory Improvement - How to Increase Memory and Brain Power

Edoardo Zeloni Magelli
$28.99
$39.97
I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0
-23%
I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0

I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0

Lpc John Christie Ma
$9.99
$12.95
Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective
-8%
Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective

Light on Schizophrenia: Revealing Causes and Solutions From an Orthomolecular Perspective

Abram Hoffer
$11.99
$12.99
The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy
The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy

The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy

Donald Robertson
$54.99
The Depression Book: Depression as an Opportunity for Spiritual Growth
-17%
The Depression Book: Depression as an Opportunity for Spiritual Growth

The Depression Book: Depression as an Opportunity for Spiritual Growth

Cheri Huber
$9.99
$12.00
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management Series Book 1)
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management Series Book 1)

Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management Series Book 1)

Ryan James
$13.99
You Are Not Crazy: Letters from Your Therapist
-6%
You Are Not Crazy: Letters from Your Therapist

You Are Not Crazy: Letters from Your Therapist

David Klow
$16.99
$18.00
Driven to Distraction at Work: How to Focus and Be More Productive
-27%
Driven to Distraction at Work: How to Focus and Be More Productive

Driven to Distraction at Work: How to Focus and Be More Productive

Ned Hallowell
$21.99
$30.00
Less Than Crazy: Living Fully with Bipolar II
Less Than Crazy: Living Fully with Bipolar II

Less Than Crazy: Living Fully with Bipolar II

Karla Dougherty
$14.99
Escape!: The Complete Agoraphobia Recovery Course
Escape!: The Complete Agoraphobia Recovery Course

Escape!: The Complete Agoraphobia Recovery Course

J. O'Neill
$29.99
Instant Emotional Healing: Acupressure for the Emotions
-26%
Instant Emotional Healing: Acupressure for the Emotions

Instant Emotional Healing: Acupressure for the Emotions

George Pratt, Peter Lambrou
$13.99
$19.00
The Anxiety Book: Developing Strength in the Face of Fear
The Anxiety Book: Developing Strength in the Face of Fear

The Anxiety Book: Developing Strength in the Face of Fear

Jonathan Davidson, Henry Dreher
$19.99
Family Secrets: The Path from Shame to Healing
-28%
Family Secrets: The Path from Shame to Healing

Family Secrets: The Path from Shame to Healing

John Bradshaw
$12.99
$18.00
Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers
-28%
Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers

Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers

Prime Hall
$20.99
$29.00
Overcoming Depression and Low Mood: A Five Areas CBT Approach
-26%
Overcoming Depression and Low Mood: A Five Areas CBT Approach

Overcoming Depression and Low Mood: A Five Areas CBT Approach

Chris Williams
$28.99
$38.99
Stoicism for the Highly Sensitive Person: Stoic Wisdom for Highly Sensitive People: Ancient Tools for Emotional Depth, Inner Stability and a Life That
-28%
Stoicism for the Highly Sensitive Person: Stoic Wisdom for Highly Sensitive People: Ancient Tools for Emotional Depth, Inner Stability and a Life That

Stoicism for the Highly Sensitive Person: Stoic Wisdom for Highly Sensitive People: Ancient Tools for Emotional Depth, Inner Stability and a Life That

Lisa Brown
$12.99
$17.99