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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,392 Results

2,392 Results

ADHD and Sex: A Workbook for Exploring Sexuality and Increasing Intimacy
ADHD and Sex: A Workbook for Exploring Sexuality and Increasing Intimacy

ADHD and Sex: A Workbook for Exploring Sexuality and Increasing Intimacy

$45.99
ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a
-27%
ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a

ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a

$23.99
$32.99
Complex PTSD - The Time for Healing is Now: A Comprehensive Guide for Men and Women to Overcome Anxiety, Reclaim Self-Love, and Find Inner Peace in Em
-5%
Complex PTSD - The Time for Healing is Now: A Comprehensive Guide for Men and Women to Overcome Anxiety, Reclaim Self-Love, and Find Inner Peace in Em

Complex PTSD - The Time for Healing is Now: A Comprehensive Guide for Men and Women to Overcome Anxiety, Reclaim Self-Love, and Find Inner Peace in Em

$20.99
$21.99
Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles
-2%
Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles

Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles

$15.99
$16.39
Abraza Tus Partes Rotas: Conócete, Acéptate, Sánate / Embrace Your Broken Bits. Know Yourself, Accept Yourself, Heal Yourself
-27%
Abraza Tus Partes Rotas: Conócete, Acéptate, Sánate / Embrace Your Broken Bits. Know Yourself, Accept Yourself, Heal Yourself

Abraza Tus Partes Rotas: Conócete, Acéptate, Sánate / Embrace Your Broken Bits. Know Yourself, Accept Yourself, Heal Yourself

$15.99
$21.95
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
-26%
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

$28.99
$38.99
How We Change: (And Ten Reasons Why We Don't)
-25%
How We Change: (And Ten Reasons Why We Don't)

How We Change: (And Ten Reasons Why We Don't)

$14.99
$19.99
Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy
-13%
Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy

Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy

$12.99
$14.95
It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being
-17%

It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being

$9.99
$11.99
The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
-23%
The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

$22.99
$30.00
Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third
Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third

Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third

$72.99
Healing: The Essential Guide to Helping Others Overcome Grief & Loss
-20%
Healing: The Essential Guide to Helping Others Overcome Grief & Loss

Healing: The Essential Guide to Helping Others Overcome Grief & Loss

$11.99
$14.95
Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction
-26%
Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction

Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction

$25.99
$34.99
Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide Survivor
-28%
Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide Survivor

Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide Survivor

$25.99
$35.95
Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
-26%
Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

$25.99
$34.95
Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life
-24%
Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

$12.99
$16.99
After You Have Suffered a While . . .: A Book for Abused Women
-21%
After You Have Suffered a While . . .: A Book for Abused Women

After You Have Suffered a While . . .: A Book for Abused Women

$10.99
$13.95
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Menta
-25%
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Menta

Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Menta

$14.99
$19.99
Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 3: A Bible Study Designed to Help You Create Healthy Eating Plans for Lasting Joy and Peac
-26%
Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 3: A Bible Study Designed to Help You Create Healthy Eating Plans for Lasting Joy and Peac

Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 3: A Bible Study Designed to Help You Create Healthy Eating Plans for Lasting Joy and Peac

$13.99
$18.95
Super Human - How to Unlock the Amazing Power of Your Subconscious Mind
-7%
Super Human - How to Unlock the Amazing Power of Your Subconscious Mind

Super Human - How to Unlock the Amazing Power of Your Subconscious Mind

$11.99
$12.95
Adulting 101 Book 2: #Liveyourbestlife
-19%
Adulting 101 Book 2: #Liveyourbestlife

Adulting 101 Book 2: #Liveyourbestlife

$12.99
$15.99
The Crafting of Grief: Constructing Aesthetic Responses to Loss
The Crafting of Grief: Constructing Aesthetic Responses to Loss

The Crafting of Grief: Constructing Aesthetic Responses to Loss

$45.99
Victim Advocate's Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life
-10%
Victim Advocate's Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life

Victim Advocate's Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life

$13.99
$15.49
Methadone: Bad Boy of Drug Treatment: What Works & What Doesn't
-23%
Methadone: Bad Boy of Drug Treatment: What Works & What Doesn't

Methadone: Bad Boy of Drug Treatment: What Works & What Doesn't

$12.99
$16.95
The New Black: Mourning, Melancholia, and Depression
-28%
The New Black: Mourning, Melancholia, and Depression

The New Black: Mourning, Melancholia, and Depression

$12.99
$18.00
From Gut Health to Mental Wellness: A Four-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety and Depression Natural
-27%
From Gut Health to Mental Wellness: A Four-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety and Depression Natural

From Gut Health to Mental Wellness: A Four-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety and Depression Natural

$21.99
$29.97
Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain
-20%
Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain

Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain

$11.99
$14.95
Contemplating Courage: A Reflective Journaling Companion When Living with Cancer
-25%
Contemplating Courage: A Reflective Journaling Companion When Living with Cancer

Contemplating Courage: A Reflective Journaling Companion When Living with Cancer

$14.99
$19.99
Self-Love for Teen Girls: 9 Steps to Transform Your Mindset, Build Self-Esteem, and Create a Life You Truly Love
-7%
Self-Love for Teen Girls: 9 Steps to Transform Your Mindset, Build Self-Esteem, and Create a Life You Truly Love

Self-Love for Teen Girls: 9 Steps to Transform Your Mindset, Build Self-Esteem, and Create a Life You Truly Love

$13.99
$14.99
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

$17.99
Depression for Dummies
-28%
Depression for Dummies

Depression for Dummies

$20.99
$28.99
The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy
The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy

The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy

$54.99
The Emerging Healer: Adding insight and impact to your mental health work
-25%
The Emerging Healer: Adding insight and impact to your mental health work

The Emerging Healer: Adding insight and impact to your mental health work

$14.99
$19.95
Hauntings - Dispelling the Ghosts Who Run Our Lives
-7%
Hauntings - Dispelling the Ghosts Who Run Our Lives

Hauntings - Dispelling the Ghosts Who Run Our Lives

$38.99
$42.00
Schizoaffective Disorder Simplified
Schizoaffective Disorder Simplified

Schizoaffective Disorder Simplified

$18.99
How to Spot a Liar, Revised Edition: Why People Don't Tell the Truth...and How You Can Catch Them
-28%
How to Spot a Liar, Revised Edition: Why People Don't Tell the Truth...and How You Can Catch Them

How to Spot a Liar, Revised Edition: Why People Don't Tell the Truth...and How You Can Catch Them

$12.99
$17.95
The Great Unraveling: The Silent Crisis of High Achievers and the Path to Career Harmony
-27%
The Great Unraveling: The Silent Crisis of High Achievers and the Path to Career Harmony

The Great Unraveling: The Silent Crisis of High Achievers and the Path to Career Harmony

$28.99
$39.95
My Body Kept Receipts
-24%
My Body Kept Receipts

My Body Kept Receipts

$12.99
$16.99
Life Skills for a Broken World
-28%
Life Skills for a Broken World

Life Skills for a Broken World

$17.99
$25.00
Thriving With bipolar: A Personal and Practical Guide to Living Well
-27%
Thriving With bipolar: A Personal and Practical Guide to Living Well

Thriving With bipolar: A Personal and Practical Guide to Living Well

$15.99
$21.99
Help! My Child's Anxiety Is Giving Me Anxiety: An Essential Guide for Parents of Anxious Children
Help! My Child's Anxiety Is Giving Me Anxiety: An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety Is Giving Me Anxiety: An Essential Guide for Parents of Anxious Children

$31.99
The Essential Guidebook to Mindfulness in Recovery for Family and Friends
-12%
The Essential Guidebook to Mindfulness in Recovery for Family and Friends

The Essential Guidebook to Mindfulness in Recovery for Family and Friends

$21.99
$24.95
Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life
-21%
Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life

Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life

$10.99
$13.95
Bonds: Loyalty, Lies, and the Life That Almost Killed Me
-28%
Bonds: Loyalty, Lies, and the Life That Almost Killed Me

Bonds: Loyalty, Lies, and the Life That Almost Killed Me

$17.99
$24.99
Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal
-25%
Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal

Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal

$14.99
$19.99
The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience
-27%
The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience

The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience

$18.99
$25.95
Break the Cycle Before It Breaks You: Unlock the Mindset That Sets You Free
-20%
Break the Cycle Before It Breaks You: Unlock the Mindset That Sets You Free

Break the Cycle Before It Breaks You: Unlock the Mindset That Sets You Free

$7.99
$9.99
Behind the I'm Fine: The truth about modern day masculinity
-6%
Behind the I'm Fine: The truth about modern day masculinity

Behind the I'm Fine: The truth about modern day masculinity

$15.99
$16.99