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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2186 Results

2186 Results

Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
-24%
Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide

Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide

Yasmine Cheyenne
$12.99
$16.99
Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships
-25%
Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

Lois Frost
$15.99
$21.38
A Clinician's Guide to Dream Therapy: Demystifying Dreamwork
A Clinician's Guide to Dream Therapy: Demystifying Dreamwork

A Clinician's Guide to Dream Therapy: Demystifying Dreamwork

Leslie Ellis
$49.99
Always Look on the Bright Side of Life: Sunny Quotes to Lift Your Spirits
-18%
Always Look on the Bright Side of Life: Sunny Quotes to Lift Your Spirits

Always Look on the Bright Side of Life: Sunny Quotes to Lift Your Spirits

Summersdale Publishers
$8.99
$10.99
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
-26%
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay, Patrick Fanning
$19.99
$26.95
Ser Feliz Es Fácil / Being Happy Is Easy
-26%
Ser Feliz Es Fácil / Being Happy Is Easy

Ser Feliz Es Fácil / Being Happy Is Easy

Borja Vilaseca
$16.99
$22.95
The Power of Radical Self-Love: Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotiona
-5%
The Power of Radical Self-Love: Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotiona

The Power of Radical Self-Love: Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotiona

Leigh W. Hart
$18.99
$19.99
Find Your Path Through Depression: Mindful Techniques for Dark Times
-18%
Find Your Path Through Depression: Mindful Techniques for Dark Times

Find Your Path Through Depression: Mindful Techniques for Dark Times

Richard Gilpin
$8.99
$10.99
4anxiety: An integrative holistic approach
-5%
4anxiety: An integrative holistic approach

4anxiety: An integrative holistic approach

Lmhc Ncc Macaluso
$18.99
$19.99
ADHD and Sex: A Workbook for Exploring Sexuality and Increasing Intimacy
ADHD and Sex: A Workbook for Exploring Sexuality and Increasing Intimacy

ADHD and Sex: A Workbook for Exploring Sexuality and Increasing Intimacy

Lyne Pich?
$45.99
ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a
-27%
ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a

ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a

Papercuts Publishing
$23.99
$32.99
The Captive Imagination: Addiction, Reality, and Our Search for Meaning
-25%
The Captive Imagination: Addiction, Reality, and Our Search for Meaning

The Captive Imagination: Addiction, Reality, and Our Search for Meaning

Elias Dakwar
$23.99
$32.00
Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide Survivor
-28%
Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide Survivor

Y'All (Not) Gon' Make Me Lose My Mind: Notes from a Hip-Hop Unicorn & Suicide Survivor

Emilia A. Ottoo
$25.99
$35.95
Complex PTSD - The Time for Healing is Now: A Comprehensive Guide for Men and Women to Overcome Anxiety, Reclaim Self-Love, and Find Inner Peace in Em
-5%
Complex PTSD - The Time for Healing is Now: A Comprehensive Guide for Men and Women to Overcome Anxiety, Reclaim Self-Love, and Find Inner Peace in Em

Complex PTSD - The Time for Healing is Now: A Comprehensive Guide for Men and Women to Overcome Anxiety, Reclaim Self-Love, and Find Inner Peace in Em

Michael Thompson
$20.99
$21.99
Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles
-2%
Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles

Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles

Dan Pronk
$15.99
$16.39
Abraza Tus Partes Rotas: Conócete, Acéptate, Sánate / Embrace Your Broken Bits. Know Yourself, Accept Yourself, Heal Yourself
-27%
Abraza Tus Partes Rotas: Conócete, Acéptate, Sánate / Embrace Your Broken Bits. Know Yourself, Accept Yourself, Heal Yourself

Abraza Tus Partes Rotas: Conócete, Acéptate, Sánate / Embrace Your Broken Bits. Know Yourself, Accept Yourself, Heal Yourself

María Ros
$15.99
$21.95
Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing
Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing

Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing

Deborah Serani
$33.99
Descent into Madness (and how I found myself again)
-25%
Descent into Madness (and how I found myself again)

Descent into Madness (and how I found myself again)

Joan M. Kopczynski
$14.99
$19.95
101 Tried and True Tips for Getting Along with Your Adult Kids, Their Spouses, and Other Aliens
101 Tried and True Tips for Getting Along with Your Adult Kids, Their Spouses, and Other Aliens

101 Tried and True Tips for Getting Along with Your Adult Kids, Their Spouses, and Other Aliens

Bea Lewis
$8.99
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
-26%
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook

Sabrina Trobak
$28.99
$38.99
How We Change: (And Ten Reasons Why We Don't)
-25%
How We Change: (And Ten Reasons Why We Don't)

How We Change: (And Ten Reasons Why We Don't)

Ross Ellenhorn
$14.99
$19.99
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

Linda Hill
$17.99
Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
-26%
Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

Amy L. Eva
$25.99
$34.95
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Menta
-25%
Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Menta

Generalized Anxiety Disorder: The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Menta

Richard Banks
$14.99
$19.99
Positive Body Image Workbook: A Clinical and Self-Improvement Guide
-5%
Positive Body Image Workbook: A Clinical and Self-Improvement Guide

Positive Body Image Workbook: A Clinical and Self-Improvement Guide

Nichole Wood-Barcalow, Tracy Tylka, Casey Judge
$40.99
$42.99
Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy
-13%
Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy

Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy

Gina Birkemeier
$12.99
$14.95
The Dark Side of Dharma: Meditation, Madness and Other Maladies on the Contemplative Path
The Dark Side of Dharma: Meditation, Madness and Other Maladies on the Contemplative Path

The Dark Side of Dharma: Meditation, Madness and Other Maladies on the Contemplative Path

Anna Lutkajtis
$28.99
It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being
-17%

It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being

Claire Chamberlain
$9.99
$11.99
Monster Brain: Conversations with OCD
-20%
Monster Brain: Conversations with OCD

Monster Brain: Conversations with OCD

Daniel Cureton
$11.99
$14.99
Rethink...For a Change: Transformed Living Through Transformed Thinking
Rethink...For a Change: Transformed Living Through Transformed Thinking

Rethink...For a Change: Transformed Living Through Transformed Thinking

Rick Roepke D. Min
$13.99
After You Have Suffered a While . . .: A Book for Abused Women
-21%
After You Have Suffered a While . . .: A Book for Abused Women

After You Have Suffered a While . . .: A Book for Abused Women

Robbie Cox-White
$10.99
$13.95
The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
-23%
The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

Martin E. P. Seligman
$22.99
$30.00
Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third
Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third

Beyond Doer and Done to: Recognition Theory, Intersubjectivity and the Third

Jessica Benjamin
$72.99
The Emerging Healer: Adding insight and impact to your mental health work
-25%
The Emerging Healer: Adding insight and impact to your mental health work

The Emerging Healer: Adding insight and impact to your mental health work

Chevonna Gaylor
$14.99
$19.95
Hauntings - Dispelling the Ghosts Who Run Our Lives
-7%
Hauntings - Dispelling the Ghosts Who Run Our Lives

Hauntings - Dispelling the Ghosts Who Run Our Lives

James Hollis
$38.99
$42.00
How to Spot a Liar, Revised Edition: Why People Don't Tell the Truth...and How You Can Catch Them
-28%
How to Spot a Liar, Revised Edition: Why People Don't Tell the Truth...and How You Can Catch Them

How to Spot a Liar, Revised Edition: Why People Don't Tell the Truth...and How You Can Catch Them

Gregory Hartley, Maryann Karinch
$12.99
$17.95
Unified System of Knowledge
-5%
Unified System of Knowledge

Unified System of Knowledge

Grigori Grabovoi
$16.99
$17.90
Healing: The Essential Guide to Helping Others Overcome Grief & Loss
-20%
Healing: The Essential Guide to Helping Others Overcome Grief & Loss

Healing: The Essential Guide to Helping Others Overcome Grief & Loss

Alicia King
$11.99
$14.95
Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction
-26%
Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction

Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction

Barry W. McCarthy, Emily McCarthy
$25.99
$34.99
Thriving With bipolar: A Personal and Practical Guide to Living Well
-27%
Thriving With bipolar: A Personal and Practical Guide to Living Well

Thriving With bipolar: A Personal and Practical Guide to Living Well

Leah Charles-King
$15.99
$21.99
Help! My Child's Anxiety Is Giving Me Anxiety: An Essential Guide for Parents of Anxious Children
Help! My Child's Anxiety Is Giving Me Anxiety: An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety Is Giving Me Anxiety: An Essential Guide for Parents of Anxious Children

Saskia Joss
$31.99
The Essential Guidebook to Mindfulness in Recovery for Family and Friends
-12%
The Essential Guidebook to Mindfulness in Recovery for Family and Friends

The Essential Guidebook to Mindfulness in Recovery for Family and Friends

John Bruna, Jessica Sylvanson, Katie Newbury
$21.99
$24.95
Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life
-21%
Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life

Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life

Colin Ryan
$10.99
$13.95
Bonds: Loyalty, Lies, and the Life That Almost Killed Me
-28%
Bonds: Loyalty, Lies, and the Life That Almost Killed Me

Bonds: Loyalty, Lies, and the Life That Almost Killed Me

Roger Bonds
$17.99
$24.99
Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal
-25%
Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal

Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal

Pop Buchanan
$14.99
$19.99
The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day
-25%
The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day

The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day

Cooper Chapman
$17.99
$23.95
The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience
-27%
The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience

The GYMSICAL Guide to a Creative Life: Train your creative muscles for more focus, relaxation, joy and resilience

Nicoline van Slingelandt
$18.99
$25.95
Break the Cycle Before It Breaks You: Unlock the Mindset That Sets You Free
-20%
Break the Cycle Before It Breaks You: Unlock the Mindset That Sets You Free

Break the Cycle Before It Breaks You: Unlock the Mindset That Sets You Free

Priscilla María Gutiérrez
$7.99
$9.99