Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Hardcover
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Languages:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648488511ISBN-10:164848851XUPC:9781648488511Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Mental HealthBook Topic:Self-EsteemSize:9.00 x 6.00 x 1.00 inchesWeight:1.4815Product ID:SC30N75558
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
Languages:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648488511ISBN-10:164848851XUPC:9781648488511Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Mental HealthBook Topic:Self-EsteemSize:9.00 x 6.00 x 1.00 inchesWeight:1.4815Product ID:SC30N75558
McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Publisher: New Harbinger Publications
Edition
4th Edition
Contributor(s)
Authors
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