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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,391 Results

2,391 Results

Find Your Calm Anxiety Workbook
-29%
Find Your Calm Anxiety Workbook

Find Your Calm Anxiety Workbook

Editors of Thunder Bay Press
$11.99
$16.99
Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir
-26%
Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir

Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir

Robert Rickelman
$25.99
$34.99
Life Reset: A Guide for Women to Recenter & Overcome Burnout
-5%
Life Reset: A Guide for Women to Recenter & Overcome Burnout

Life Reset: A Guide for Women to Recenter & Overcome Burnout

Lisa Macedo
$18.99
$19.99
Chasing the Sun
-20%
Chasing the Sun

Chasing the Sun

Jessica Thiefels
$11.99
$14.99
Another Spring: A Year of Self Therapy and Spiritual Practices
-24%
Another Spring: A Year of Self Therapy and Spiritual Practices

Another Spring: A Year of Self Therapy and Spiritual Practices

Terry Folks
$15.99
$20.99
I Didn't Want to Either: Transforming Therapy from Daunting to Doable
-11%
I Didn't Want to Either: Transforming Therapy from Daunting to Doable

I Didn't Want to Either: Transforming Therapy from Daunting to Doable

Cody Qureshi
$31.99
$36.00
Living with Adversity: Eighteen Personal Accounts
-24%
Living with Adversity: Eighteen Personal Accounts

Living with Adversity: Eighteen Personal Accounts

$15.99
$21.00
Choosing Help: Your First Step Towards Better Mental Health
-25%
Choosing Help: Your First Step Towards Better Mental Health

Choosing Help: Your First Step Towards Better Mental Health

Tracy Stecker
$14.99
$19.95
Becoming Mariposa: Hope Emerges from a Dark Chrysalis
-27%
Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Elizabeth Leone Gonzalez
$26.99
$36.95
Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members
-26%
Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members

Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members

Mike Lockington
$25.99
$34.99
Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back
-26%
Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back

Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back

Jane Hogan
$13.99
$18.99
Men Under Pressure: A Man's Guide to Reclaiming Mental Health
-28%
Men Under Pressure: A Man's Guide to Reclaiming Mental Health

Men Under Pressure: A Man's Guide to Reclaiming Mental Health

Whitney Wright
$20.99
$28.99
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
-26%
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Diana Hill, Debbie Sorensen
$19.99
$26.95
Harness Negative Thinking
-7%
Harness Negative Thinking

Harness Negative Thinking

Joseph Vale
$13.99
$14.99
Journey Beyond Despair
-26%
Journey Beyond Despair

Journey Beyond Despair

Julie Howard Parker
$13.99
$18.99
Sobriety Is A Team Sport
-6%
Sobriety Is A Team Sport

Sobriety Is A Team Sport

Stilltom
$14.99
$15.99
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Kristin Neff, Christopher Germer
$31.99
The Wonders of Mindfulness Meditation for Busy Adults
-7%
The Wonders of Mindfulness Meditation for Busy Adults

The Wonders of Mindfulness Meditation for Busy Adults

Pearl Fagan
$13.99
$14.99
Breaking the Chains of Addiction
-5%
Breaking the Chains of Addiction

Breaking the Chains of Addiction

Victor Mihailoff
$18.99
$20.00
Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being
-19%
Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being

Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being

Nashay Lorick
$12.99
$15.99
Milspouse Strength: Changing the Way You See and Respond to Military Life Stress
-25%
Milspouse Strength: Changing the Way You See and Respond to Military Life Stress

Milspouse Strength: Changing the Way You See and Respond to Military Life Stress

Kendra Lowe
$14.99
$19.95
A Comprehensive Guide to Addiction Theory and Counseling Techniques
A Comprehensive Guide to Addiction Theory and Counseling Techniques

A Comprehensive Guide to Addiction Theory and Counseling Techniques

Alan A. Cavaiola, Margaret Smith
$54.99
Perfectionism: A Practical Guide to Managing Never Good Enough
-13%
Perfectionism: A Practical Guide to Managing Never Good Enough

Perfectionism: A Practical Guide to Managing Never Good Enough

Lisa van Gemert
$12.99
$14.95
Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life
-24%
Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life

Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life

Joel Mark Witt, Antonia Dodge
$18.99
$24.95
You Are What You Think: Using Positive Self-Talk to Change Your Life
-21%
You Are What You Think: Using Positive Self-Talk to Change Your Life

You Are What You Think: Using Positive Self-Talk to Change Your Life

David Stoop
$10.99
$13.99
Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight
-16%
Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight

Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight

Alan Wolfelt
$9.99
$11.95
Codependent - Now What? Its Not You - Its Your Programming
-5%
Codependent - Now What? Its Not You - Its Your Programming

Codependent - Now What? Its Not You - Its Your Programming

Lisa A. Romano
$17.99
$18.95
Psychotherapy: A Very Short Introduction
-23%
Psychotherapy: A Very Short Introduction

Psychotherapy: A Very Short Introduction

Tom Burns
$9.99
$12.99
Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt
Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt

Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt

Kevin Hines
$54.99
Speaking the Truth in Love
-7%
Speaking the Truth in Love

Speaking the Truth in Love

Henry Virkler
$20.99
$22.49
Joy Is My Justice: Reclaim What Is Yours
-25%
Joy Is My Justice: Reclaim What Is Yours

Joy Is My Justice: Reclaim What Is Yours

Tanmeet Sethi
$20.99
$28.00
Hauntings - Dispelling the Ghosts Who Run Our Lives
-4%
Hauntings - Dispelling the Ghosts Who Run Our Lives

Hauntings - Dispelling the Ghosts Who Run Our Lives

James Hollis
$20.99
$21.95
Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
-27%
Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

Susan Jeffers
$15.99
$22.00
The Healing Choice: Your Guide to Emotional Recovery After an Abortion
-23%
The Healing Choice: Your Guide to Emotional Recovery After an Abortion

The Healing Choice: Your Guide to Emotional Recovery After an Abortion

Dana Dovitch, Candace de Puy
$12.99
$16.95
Paperdolls & Cowboy Boots: The Original Paperdolls: Healing From Sexual Abuse in Mormon Neighborhoods
-26%
Paperdolls & Cowboy Boots: The Original Paperdolls: Healing From Sexual Abuse in Mormon Neighborhoods

Paperdolls & Cowboy Boots: The Original Paperdolls: Healing From Sexual Abuse in Mormon Neighborhoods

April Daniels, Carol Scott
$20.99
$28.50
The Soldier's PTSD Workbook
-24%
The Soldier's PTSD Workbook

The Soldier's PTSD Workbook

Virginia Cruse
$12.99
$16.99
Unified System of Knowledge
-5%
Unified System of Knowledge

Unified System of Knowledge

Grigori Grabovoi
$16.99
$17.90
The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It
-23%
The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It

The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It

Kevin Vost
$12.99
$16.95
Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress
-27%
Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress

Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress

Louanne Davis
$15.99
$21.95
The Death Monkey Rides
-28%
The Death Monkey Rides

The Death Monkey Rides

Phillip Frederick Cruz Sisneros
$12.99
$18.00
Caregiver CPR
-20%
Caregiver CPR

Caregiver CPR

Monique Duell
$7.99
$10.00
Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD
-22%
Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD

Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD

Nicole Dake
$6.99
$8.99
Positive Body Image Workbook: A Clinical and Self-Improvement Guide
-5%
Positive Body Image Workbook: A Clinical and Self-Improvement Guide

Positive Body Image Workbook: A Clinical and Self-Improvement Guide

Nichole Wood-Barcalow, Tracy Tylka, Casey Judge
$40.99
$42.99
Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
-20%
Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Heidi Schreiber-Pan
$11.99
$14.99
When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)
-20%
When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)

When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)

Nancy E. Reyes
$11.99
$15.00
How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
-25%
How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

Richard Banks
$14.99
$20.00
Strategies of Genius: Volume III
-27%

Strategies of Genius: Volume III

Robert Brian Dilts
$21.99
$29.95
The Inside Out Method: Take Control of Your Mind, Break Free from Toxic Patterns, and Transform Your Life
-25%
The Inside Out Method: Take Control of Your Mind, Break Free from Toxic Patterns, and Transform Your Life

The Inside Out Method: Take Control of Your Mind, Break Free from Toxic Patterns, and Transform Your Life

Timothy Arrigo
$14.99
$19.99