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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2186 Results

2186 Results

Hell Yeah Self-Care!: A Trauma-Informed Workbook
-27%
Hell Yeah Self-Care!: A Trauma-Informed Workbook

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Meg-John Barker, Alex Iantaffi
$15.99
$21.95
How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
-25%
How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

Richard Banks
$14.99
$20.00
Get Out of My Head: Inspiration for Overthinkers in an Anxious World
-25%
Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Meredith Arthur
$14.99
$20.00
Trauma Informed Directed Sandplay
-5%
Trauma Informed Directed Sandplay

Trauma Informed Directed Sandplay

Patricia Mary Sherwood
$18.99
$20.00
How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition: One Person's Guide to Suicide Prevention
-26%
How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition: One Person's Guide to Suicide Prevention

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition: One Person's Guide to Suicide Prevention

Susan Rose Blauner
$13.99
$18.99
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
-23%
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

Jill Sylvester
$12.99
$16.95
Hauntings - Dispelling the Ghosts Who Run Our Lives
-7%
Hauntings - Dispelling the Ghosts Who Run Our Lives

Hauntings - Dispelling the Ghosts Who Run Our Lives

James Hollis
$24.99
$27.00
The Couple's Comfort Book: A Creative Guide for Renewing Passion, Pleasure & Commitment
-24%
The Couple's Comfort Book: A Creative Guide for Renewing Passion, Pleasure & Commitment

The Couple's Comfort Book: A Creative Guide for Renewing Passion, Pleasure & Commitment

Jennifer Louden
$15.99
$20.99
Coping with Huntington's: A Path to Better Mental Wellbeing
-26%
Coping with Huntington's: A Path to Better Mental Wellbeing

Coping with Huntington's: A Path to Better Mental Wellbeing

Sarah Gunn
$16.99
$22.99
Find Your Calm Anxiety Workbook
-29%
Find Your Calm Anxiety Workbook

Find Your Calm Anxiety Workbook

Editors of Thunder Bay Press
$11.99
$16.99
31 Days of Keeping Joy
-23%
31 Days of Keeping Joy

31 Days of Keeping Joy

Morgan J. Carey
$9.99
$12.99
Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir
-26%
Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir

Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir

Robert Rickelman
$25.99
$34.99
Life Reset: A Guide for Women to Recenter & Overcome Burnout
-5%
Life Reset: A Guide for Women to Recenter & Overcome Burnout

Life Reset: A Guide for Women to Recenter & Overcome Burnout

Lisa Macedo
$18.99
$19.99
Chasing the Sun
-20%
Chasing the Sun

Chasing the Sun

Jessica Thiefels
$11.99
$14.99
Another Spring: A Year of Self Therapy and Spiritual Practices
-24%
Another Spring: A Year of Self Therapy and Spiritual Practices

Another Spring: A Year of Self Therapy and Spiritual Practices

Terry Folks
$15.99
$20.99
I Didn't Want to Either: Transforming Therapy from Daunting to Doable
-11%
I Didn't Want to Either: Transforming Therapy from Daunting to Doable

I Didn't Want to Either: Transforming Therapy from Daunting to Doable

Cody Qureshi
$31.99
$36.00
The Burnt-Out Bitch: Ditch the Perfectionism, Let Go of the Guilt, and Break the Burn Out Cycle
-5%
The Burnt-Out Bitch: Ditch the Perfectionism, Let Go of the Guilt, and Break the Burn Out Cycle

The Burnt-Out Bitch: Ditch the Perfectionism, Let Go of the Guilt, and Break the Burn Out Cycle

Gwen Taylor
$18.99
$19.99
Living with Adversity: Eighteen Personal Accounts
-24%
Living with Adversity: Eighteen Personal Accounts

Living with Adversity: Eighteen Personal Accounts

$15.99
$21.00
Choosing Help: Your First Step Towards Better Mental Health
-25%
Choosing Help: Your First Step Towards Better Mental Health

Choosing Help: Your First Step Towards Better Mental Health

Tracy Stecker
$14.99
$19.95
Becoming Mariposa: Hope Emerges from a Dark Chrysalis
-27%
Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Becoming Mariposa: Hope Emerges from a Dark Chrysalis

Elizabeth Leone Gonzalez
$26.99
$36.95
Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members
-26%
Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members

Resilience on the Front Line: 101 Recommendations for Trauma-exposed Professionals, Organizations, Leaders, and Family Members

Mike Lockington
$25.99
$34.99
Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back
-26%
Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back

Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back

Jane Hogan
$13.99
$18.99
Men Under Pressure: A Man's Guide to Reclaiming Mental Health
-28%
Men Under Pressure: A Man's Guide to Reclaiming Mental Health

Men Under Pressure: A Man's Guide to Reclaiming Mental Health

Whitney Wright
$20.99
$28.99
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
-26%
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Diana Hill, Debbie Sorensen
$19.99
$26.95
Harness Negative Thinking
-7%
Harness Negative Thinking

Harness Negative Thinking

Joseph Vale
$13.99
$14.99
Journey Beyond Despair
-26%
Journey Beyond Despair

Journey Beyond Despair

Julie Howard Parker
$13.99
$18.99
Sobriety Is A Team Sport
-6%
Sobriety Is A Team Sport

Sobriety Is A Team Sport

Stilltom
$14.99
$15.99
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Kristin Neff, Christopher Germer
$31.99
The Wonders of Mindfulness Meditation for Busy Adults
-7%
The Wonders of Mindfulness Meditation for Busy Adults

The Wonders of Mindfulness Meditation for Busy Adults

Pearl Fagan
$13.99
$14.99
Stand by Me: A Guide to Navigating Modern, Meaningful Caregiving
-28%
Stand by Me: A Guide to Navigating Modern, Meaningful Caregiving

Stand by Me: A Guide to Navigating Modern, Meaningful Caregiving

Allison J. Applebaum
$20.99
$28.99
Paperdolls & Cowboy Boots: The Original Paperdolls: Healing From Sexual Abuse in Mormon Neighborhoods
-26%
Paperdolls & Cowboy Boots: The Original Paperdolls: Healing From Sexual Abuse in Mormon Neighborhoods

Paperdolls & Cowboy Boots: The Original Paperdolls: Healing From Sexual Abuse in Mormon Neighborhoods

April Daniels, Carol Scott
$20.99
$28.50
On Being Human
-26%
On Being Human

On Being Human

Mee Hee Douglas
$13.99
$18.99
When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)
-20%
When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)

When Pain Smiles: Navigating the Rage of IED (Intermittent Explosive Disorder)

Nancy E. Reyes
$11.99
$15.00
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
-25%
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others

Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others

Scott Lyons
$26.99
$36.00
Breaking the Chains of Addiction
-5%
Breaking the Chains of Addiction

Breaking the Chains of Addiction

Victor Mihailoff
$18.99
$20.00
Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being
-19%
Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being

Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being

Nashay Lorick
$12.99
$15.99
The Soldier's PTSD Workbook
-24%
The Soldier's PTSD Workbook

The Soldier's PTSD Workbook

Virginia Cruse
$12.99
$16.99
Milspouse Strength: Changing the Way You See and Respond to Military Life Stress
-25%
Milspouse Strength: Changing the Way You See and Respond to Military Life Stress

Milspouse Strength: Changing the Way You See and Respond to Military Life Stress

Kendra Lowe
$14.99
$19.95
The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
-25%
The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton, Martin M. Antony
$14.99
$19.95
A Comprehensive Guide to Addiction Theory and Counseling Techniques
A Comprehensive Guide to Addiction Theory and Counseling Techniques

A Comprehensive Guide to Addiction Theory and Counseling Techniques

Alan A. Cavaiola, Margaret Smith
$54.99
LOOK! This is the way it is: A Perspective of Life through the Lenses of a Very Real Chick
-28%
LOOK! This is the way it is: A Perspective of Life through the Lenses of a Very Real Chick

LOOK! This is the way it is: A Perspective of Life through the Lenses of a Very Real Chick

Aileen Amador Mezza
$12.99
$17.95
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
-20%
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Susan M. Pollak
$11.99
$14.95
Perfectionism: A Practical Guide to Managing Never Good Enough
-13%
Perfectionism: A Practical Guide to Managing Never Good Enough

Perfectionism: A Practical Guide to Managing Never Good Enough

Lisa van Gemert
$12.99
$14.95
Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life
-24%
Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life

Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life

Joel Mark Witt, Antonia Dodge
$18.99
$24.95
Strategies of Genius: Volume III
-27%

Strategies of Genius: Volume III

Robert Brian Dilts
$21.99
$29.95
The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It
-23%
The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It

The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It

Kevin Vost
$12.99
$16.95
You Are What You Think: Using Positive Self-Talk to Change Your Life
-21%
You Are What You Think: Using Positive Self-Talk to Change Your Life

You Are What You Think: Using Positive Self-Talk to Change Your Life

David Stoop
$10.99
$13.99
Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight
-16%
Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight

Healing the Empty Nester's Grieving Heart: 100 Practical Ideas for Parents After the Kids Move Out, Go Off to College, or Start Taking Flight

Alan Wolfelt
$9.99
$11.95