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The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well - Paperback

by Cara Lisette, Anneli Roberts
$19.99
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Availability:In StockContributor:Cara Lisette, Anneli Roberts, Victoria Barron (Illustrator)Series:Creative Journals for Mental HealthPublish date:2024-05-21Pages:160
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805010791ISBN-10:1805010794UPC:9781805010791Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Anxieties & Phobias, Mental Health, PsychopathologyBook Topic:Anxieties & PhobiasSize:9.67 x 6.82 x 0.47 inchesWeight:0.7804Product ID:SCT254K5R3

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805010791ISBN-10:1805010794UPC:9781805010791Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Anxieties & Phobias, Mental Health, PsychopathologyBook Topic:Anxieties & PhobiasSize:9.67 x 6.82 x 0.47 inchesWeight:0.7804Product ID:SCT254K5R3

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette

Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish
Publisher: Jessica Kingsley Publishers

Contributor(s)

Cara Lisette, Anneli Roberts, Victoria Barron (Illustrator)

Author

Cara Lisette, Anneli Roberts

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