Self-Help Books | Wellness, Balance & Growth

Mental Health Self-Help Books

Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

Viktor Frankl's Logotherapy: Method of Choice in Ecumenical Pastoral Psychology

CASAC Exam Study Guide 2020-2021: Addiction Counseling Exam Prep Review Book and Practice Test Questions for the CASAC Test

Trust Me: Through the Eyes of a Survivor

Emotional Self-Care for Black Women: A Powerful Emotional Health Workbook to Raise Your Self-Esteem and Heal Yourself

Men's Anonymous: Breaking the Silence of Modern Manhood

Your Return to Wholeness: Healing the Soul You Forgot

Heal to Lead Wellness: Stories to Rebuild Your Confidence and Resilience

Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers, and Clinicians

Don't Let Trauma Define You

Feral Hearts & Glitter Bombs

Las ocho leyes de la inteligencia emocional

Balming Words: Poems & Prompts for Healing After Trauma

Anxiety Unpacked

El Cuerpo Tiene Memoria. Entiende Cómo Tu Cuerpo Se Expresa Por Ti Y Aprende a Sanar La Huella del Trauma / The Body Remembers: Understand How Your Bo

Welcome to the FAM: Lessons and activities from our Female Athlete Mentorship programs, helping to unlock the POSSIBLE in everyone

Anxiously Attached: Conquer Fear of Abandonment, Build Unshakeable Trust, Learn to Foster Deep Meaningful Connections, and Create the Lasting Relation

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

How to Understand and Deal with Stress: Everything You Need to Know

No Hagas Montañas de Granos de Arena (Y Todo Son Granos de Arena) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill)

8 Ways to Hope: Charting a Path Through Uncertain Times

Saving Lives Without Destroying Yours: Boundaries for the Modern Physician

Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Escape to Nature: Mindful Coloring Book for Adults

Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back

The Trans Guide to Mental Health and Well-Being

Starving for Survival: One Man's Journey With Orthorexia

The Authority of Tenderness: Dignity and the True Self in Psychoanalysis

A Mindfulness-Based Stress Reduction Card Deck

Helping Others with Depression: Words to Say, Things to Do

Walking on Eggshells: Discovering Strength and Courage Amid Chaos

The Trauma of Shame and the Making of the Self

Victim Advocate's Guide to Wellness: Six Dimensions of Vicarious Trauma-Free Life

Depression: Looking Up from the Stubborn Darkness

Natural Prozac: Learning to Release Your Body's Own Anti-Depressants

The Omega Principles: Toward Good Success

Mind Rehab: The Process of Repairing What's Broken Inside and Stop Living Life By Trial and Error

The BlackWell Theory: An Alternative Wellness Model for Black Families and Communities

How Humor Helps: Enhancing Your Relationships, Health, and Happiness

The House That Held Everything: A Family's Hidden Hoarding and the Secrets Left Behind

Am I Not Enough

Raised to Be a Soldier: Understanding and Removing the Armor We Wear from Childhood Trauma

Reframe Your Mind: Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health

Beyond the Veil: Empowering Transformation in the Dissociated Mind

Unarmed

Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul

Joy Is My Justice: Reclaim What Is Yours

Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD