Surprise Castle
/Books/Self-Help/Mental Health

Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,392 Results

2,392 Results

Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
-19%
Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Gretchen Rubin
$12.99
$16.00
Languishing: How to Feel Alive Again in a World That Wears Us Down
-28%
Languishing: How to Feel Alive Again in a World That Wears Us Down

Languishing: How to Feel Alive Again in a World That Wears Us Down

Corey Keyes
$20.99
$28.99
Oprimidas / The Oppressed
-25%
Oprimidas / The Oppressed

Oprimidas / The Oppressed

Andrea Rueda Granero
$17.99
$23.95
Adult Autism Burnout Recovery: Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social C
-25%
Adult Autism Burnout Recovery: Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social C

Adult Autism Burnout Recovery: Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social C

Reese Hunter
$14.99
$19.99
Choosing Emotions
-8%
Choosing Emotions

Choosing Emotions

D. Earl Johnston
$22.99
$24.95
Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve
-28%
Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

Pop Buchanan
$12.99
$17.99
Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia
Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia

Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia

Daniel O'Shaughnessy
$19.99
Mastering Emotions for Men
-23%
Mastering Emotions for Men

Mastering Emotions for Men

Jack Wolf
$9.99
$12.99
Living Well with Ocd: Practical Strategies for Improving Your Daily Life
Living Well with Ocd: Practical Strategies for Improving Your Daily Life

Living Well with Ocd: Practical Strategies for Improving Your Daily Life

Jonathan S. Abramowitz
$30.99
Do That Sh!t
-5%
Do That Sh!t

Do That Sh!t

Ashley Silva
$18.99
$19.99
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT

Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT

Mike Abraham
$11.99
Keep Your Wits about You: The Science of Brain Maintenance as You Age
Keep Your Wits about You: The Science of Brain Maintenance as You Age

Keep Your Wits about You: The Science of Brain Maintenance as You Age

Vonetta M. Dotson
$20.99
Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faste
-23%
Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faste

Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faste

Daniel G. Amen, Chloe Amen, Alize Castellanos
$12.99
$16.95
Why We Remember: Unlocking Memory's Power to Hold on to What Matters
-25%
Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Charan Ranganath
$23.99
$32.00
Wounded to Warrior: How To Participate in Your Own Rescue
-7%
Wounded to Warrior: How To Participate in Your Own Rescue

Wounded to Warrior: How To Participate in Your Own Rescue

Tiffany Owen
$13.99
$14.99
Get Out of My Head: Inspiration for Overthinkers in an Anxious World
-27%
Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Meredith Arthur
$15.99
$22.00
Depression-Free for Life: A Physician's All-Natural, 5-Step Plan
-26%
Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

Gabriel Cousens
$13.99
$18.99
Viktor Frankl's Logotherapy: Method of Choice in Ecumenical Pastoral Psychology
-12%
Viktor Frankl's Logotherapy: Method of Choice in Ecumenical Pastoral Psychology

Viktor Frankl's Logotherapy: Method of Choice in Ecumenical Pastoral Psychology

Ann V. Graber
$14.99
$16.99
Trauma Intelligence: The Art of Helping in a World Filled with Pain
Trauma Intelligence: The Art of Helping in a World Filled with Pain

Trauma Intelligence: The Art of Helping in a World Filled with Pain

Blythe Landry
$19.99
Learning to Live, Learning to Die
-26%
Learning to Live, Learning to Die

Learning to Live, Learning to Die

Blanca Diez
$13.99
$18.95
Family Constellations & Healing Generational Trauma: Real Life Stories & Steps to End Inherited & Ancestral Cycles
-17%
Family Constellations & Healing Generational Trauma: Real Life Stories & Steps to End Inherited & Ancestral Cycles

Family Constellations & Healing Generational Trauma: Real Life Stories & Steps to End Inherited & Ancestral Cycles

Ameet Aggarwal
$9.99
$12.00
The Passionate Therapist: A Path for Continuing to Love What You Do
-24%
The Passionate Therapist: A Path for Continuing to Love What You Do

The Passionate Therapist: A Path for Continuing to Love What You Do

Donald R. Harvey
$18.99
$24.95
The Strength of a Woman: Bold, Courageous, and Resilient, SHE IS YOU!
The Strength of a Woman: Bold, Courageous, and Resilient, SHE IS YOU!

The Strength of a Woman: Bold, Courageous, and Resilient, SHE IS YOU!

Monica Williams, Patricia D. Marsh
$24.99
The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma
-27%
The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma

The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma

Justin Michelson
$15.99
$21.95
Surviving Irene: Releasing the Need for the Wounded Child
-20%
Surviving Irene: Releasing the Need for the Wounded Child

Surviving Irene: Releasing the Need for the Wounded Child

Lcsw Dale Ryder
$11.99
$14.95
Special Sauce: A Recipe for Mental Wellness: Where science connects with scripture in a therapist's office
-26%
Special Sauce: A Recipe for Mental Wellness: Where science connects with scripture in a therapist's office

Special Sauce: A Recipe for Mental Wellness: Where science connects with scripture in a therapist's office

Shannon Thornton Lpc M. A.
$16.99
$22.95
Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships
-24%
Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships

Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships

Chase Hill
$12.99
$16.99
Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)
-28%
Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)

Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)

Daniel G. Amen
$17.99
$24.95
The Science of Well-Being: Happiness Hacks for a Fulfilling Life
-8%
The Science of Well-Being: Happiness Hacks for a Fulfilling Life

The Science of Well-Being: Happiness Hacks for a Fulfilling Life

Gideon Rayburn
$11.99
$12.99
The Shower Genius
-19%
The Shower Genius

The Shower Genius

Deana Brown Mitchell
$12.99
$15.99
Learned Hopefulness: The Power of Positivity to Overcome Depression
-23%
Learned Hopefulness: The Power of Positivity to Overcome Depression

Learned Hopefulness: The Power of Positivity to Overcome Depression

Dan Tomasulo
$12.99
$16.95
CASAC Exam Study Guide 2020-2021: Addiction Counseling Exam Prep Review Book and Practice Test Questions for the CASAC Test
-6%
CASAC Exam Study Guide 2020-2021: Addiction Counseling Exam Prep Review Book and Practice Test Questions for the CASAC Test

CASAC Exam Study Guide 2020-2021: Addiction Counseling Exam Prep Review Book and Practice Test Questions for the CASAC Test

Trivium Drug Counselor Exam Prep Team
$33.99
$35.99
Trust Me: Through the Eyes of a Survivor
-21%
Trust Me: Through the Eyes of a Survivor

Trust Me: Through the Eyes of a Survivor

Victoria M. Caputo
$10.99
$13.99
A Mindfulness-Based Stress Reduction Card Deck
-15%
A Mindfulness-Based Stress Reduction Card Deck

A Mindfulness-Based Stress Reduction Card Deck

Bob Stahl, Elisha Goldstein
$16.99
$19.95
Toward a Psychology of Being-Reprint of 1962 Edition First Edition
Toward a Psychology of Being-Reprint of 1962 Edition First Edition

Toward a Psychology of Being-Reprint of 1962 Edition First Edition

Abraham H. Maslow
$7.99
Best Self: Be You, Only Better
-28%
Best Self: Be You, Only Better

Best Self: Be You, Only Better

Mike Bayer
$20.99
$28.99
The Ultimate Stress-Relief Plan for Women
-24%
The Ultimate Stress-Relief Plan for Women

The Ultimate Stress-Relief Plan for Women

Stephanie McClellan, Beth Hamilton
$15.99
$20.99
PTSD Recovery: Through Trauma & C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical/Emot
-25%
PTSD Recovery: Through Trauma & C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical/Emot

PTSD Recovery: Through Trauma & C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical/Emot

Dan Hartman
$14.99
$19.97
Anxiety for Dummies
-26%
Anxiety for Dummies

Anxiety for Dummies

Charles H. Elliott, Laura L. Smith
$19.99
$26.99
Your Resonant Self Workbook: From Self-Sabotage to Self-Care
-28%
Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Sarah Peyton
$17.99
$24.99
The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
-28%
The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life

The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life

Yasmine Cheyenne
$17.99
$24.99
Living Well with Depression: Practical Strategies for Improving Your Daily Life
Living Well with Depression: Practical Strategies for Improving Your Daily Life

Living Well with Depression: Practical Strategies for Improving Your Daily Life

Christopher R. Martell
$31.99
The Weightless Home: A Gentle Guide to Declutter Your Home and Quiet Your Mind, Let Go of Overwhelm, and Create Calm Without the Guilt
-7%
The Weightless Home: A Gentle Guide to Declutter Your Home and Quiet Your Mind, Let Go of Overwhelm, and Create Calm Without the Guilt

The Weightless Home: A Gentle Guide to Declutter Your Home and Quiet Your Mind, Let Go of Overwhelm, and Create Calm Without the Guilt

Cain Baker
$12.99
$13.99
Men's Anonymous: Breaking the Silence of Modern Manhood
-8%
Men's Anonymous: Breaking the Silence of Modern Manhood

Men's Anonymous: Breaking the Silence of Modern Manhood

Daniel Weinberg
$22.99
$24.99
Your Return to Wholeness: Healing the Soul You Forgot
-5%
Your Return to Wholeness: Healing the Soul You Forgot

Your Return to Wholeness: Healing the Soul You Forgot

April Kirkwood
$18.99
$19.99
Heal to Lead Wellness: Stories to Rebuild Your Confidence and Resilience
-25%
Heal to Lead Wellness: Stories to Rebuild Your Confidence and Resilience

Heal to Lead Wellness: Stories to Rebuild Your Confidence and Resilience

Jennifer Grace, Raven Petty
$14.99
$19.99
Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers, and Clinicians
Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers, and Clinicians

Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers, and Clinicians

Lauren Hartman
$34.99
Don't Let Trauma Define You
-7%
Don't Let Trauma Define You

Don't Let Trauma Define You

Levi Hoaglund
$13.99
$14.99