Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia - Paperback
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Availability:In StockContributor:Daniel O'Shaughnessy, Miguel Toribio-Mateas (Foreword by)Publish date:10/21/2025Pages:272
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805017981ISBN-10:1805017985UPC:9781805017981Book Category:Self-Help, Social Science, Health & FitnessBook Subcategory:Eating Disorders & Body Image, LGBTQ+ Studies, Mental HealthBook Topic:Gay StudiesSize:9.47 x 4.30 x 0.76 inchesWeight:0.5997Product ID:SCT0K3K80D
Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia
Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.
Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme...Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805017981ISBN-10:1805017985UPC:9781805017981Book Category:Self-Help, Social Science, Health & FitnessBook Subcategory:Eating Disorders & Body Image, LGBTQ+ Studies, Mental HealthBook Topic:Gay StudiesSize:9.47 x 4.30 x 0.76 inchesWeight:0.5997Product ID:SCT0K3K80D
O'Shaughnessy, Daniel: - Daniel O'Shaughnessy is an award-winning nutritionist and mindset coach based in London. As a Certified Functional Medicine Practitioner, he has worked for over a decade in clinical practice, drawing on earlier experience as an addiction therapist to support clients through a wide range of physical and mental health challenges. A pioneer in bridging LGBTQ+ experience with...
Publisher: Jessica Kingsley Publishers
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