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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2186 Results

2186 Results

Unglued: A Bipolar Love Story
-6%
Unglued: A Bipolar Love Story

Unglued: A Bipolar Love Story

Jeffrey Zuckerman
$14.99
$15.95
Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
-19%
Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Gretchen Rubin
$12.99
$16.00
Conquer Memory Loss: Secrets to Improving Your Brain, Memory, and Life
-25%
Conquer Memory Loss: Secrets to Improving Your Brain, Memory, and Life

Conquer Memory Loss: Secrets to Improving Your Brain, Memory, and Life

Amen MD Daniel G.
$5.99
$7.99
Unstressable: A Practical Guide to Stress-Free Living
-27%
Unstressable: A Practical Guide to Stress-Free Living

Unstressable: A Practical Guide to Stress-Free Living

Mo Gawdat, Alice Law
$15.99
$22.00
From Trauma to Healing: How to Locate, Process and Recover from Psychological Wounds
-25%
From Trauma to Healing: How to Locate, Process and Recover from Psychological Wounds

From Trauma to Healing: How to Locate, Process and Recover from Psychological Wounds

The School of Life
$17.99
$23.99
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
-29%
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

Isabelle Rivers
$19.99
$27.97
The Latinx Guide to Liberation: Healing from Historical, Generational, and Individual Trauma
The Latinx Guide to Liberation: Healing from Historical, Generational, and Individual Trauma

The Latinx Guide to Liberation: Healing from Historical, Generational, and Individual Trauma

Vanessa Pezo
$17.99
Don't Lose Yourself
-21%
Don't Lose Yourself

Don't Lose Yourself

The Salty Paramedic
$10.99
$13.99
Eat Your Brain Happy
-7%
Eat Your Brain Happy

Eat Your Brain Happy

Stephanie J. Moore
$13.99
$14.99
Sobriety for Dummies
-28%
Sobriety for Dummies

Sobriety for Dummies

Lane Kennedy, Tamar Medford
$17.99
$24.99
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

David J. Miklowitz
$30.99
Trippy Adult coloring book
Trippy Adult coloring book

Trippy Adult coloring book

Lukas Paprocki
$7.99
Understanding Trauma and Dissociation: A Guide for Therapists, Patients and Loved Ones
-28%
Understanding Trauma and Dissociation: A Guide for Therapists, Patients and Loved Ones

Understanding Trauma and Dissociation: A Guide for Therapists, Patients and Loved Ones

Lynn Mary Karjala
$12.99
$17.95
The Financial Anxiety Solution: A Step-By-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
-23%
The Financial Anxiety Solution: A Step-By-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

The Financial Anxiety Solution: A Step-By-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

Lindsay Bryan-Podvin
$16.99
$21.95
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
-28%
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

W. Robert Nay
$17.99
$24.95
The Ultimate Stress-Relief Plan for Women
-24%
The Ultimate Stress-Relief Plan for Women

The Ultimate Stress-Relief Plan for Women

Stephanie McClellan, Beth Hamilton
$15.99
$20.99
Oprimidas / The Oppressed
-25%
Oprimidas / The Oppressed

Oprimidas / The Oppressed

Andrea Rueda Granero
$17.99
$23.95
Adult Autism Burnout Recovery: Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social C
-25%
Adult Autism Burnout Recovery: Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social C

Adult Autism Burnout Recovery: Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social C

Reese Hunter
$14.99
$19.99
Choosing Emotions
-8%
Choosing Emotions

Choosing Emotions

D. Earl Johnston
$22.99
$24.95
Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve
-28%
Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

Pop Buchanan
$12.99
$17.99
Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia
Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia

Letting Go of Perfect: A Gay Man's Guide to Healing from Body Dysmorphia

Daniel O'Shaughnessy
$19.99
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
-26%
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Owen O'Kane
$13.99
$18.99
Mastering Emotions for Men
-23%
Mastering Emotions for Men

Mastering Emotions for Men

Jack Wolf
$9.99
$12.99
Living Well with Ocd: Practical Strategies for Improving Your Daily Life
Living Well with Ocd: Practical Strategies for Improving Your Daily Life

Living Well with Ocd: Practical Strategies for Improving Your Daily Life

Jonathan S. Abramowitz
$30.99
Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
-28%
Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Meg Arroll
$20.99
$28.99
Wounded to Warrior: How To Participate in Your Own Rescue
-7%
Wounded to Warrior: How To Participate in Your Own Rescue

Wounded to Warrior: How To Participate in Your Own Rescue

Tiffany Owen
$13.99
$14.99
Do That Sh!t
-5%
Do That Sh!t

Do That Sh!t

Ashley Silva
$18.99
$19.99
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT

Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT

Mike Abraham
$11.99
Keep Your Wits about You: The Science of Brain Maintenance as You Age
Keep Your Wits about You: The Science of Brain Maintenance as You Age

Keep Your Wits about You: The Science of Brain Maintenance as You Age

Vonetta M. Dotson
$20.99
Anxiety for Dummies
-27%
Anxiety for Dummies

Anxiety for Dummies

Charles H. Elliott, Laura L. Smith
$21.99
$29.99
Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faste
-23%
Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faste

Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faste

Daniel G. Amen, Chloe Amen, Alize Castellanos
$12.99
$16.95
Learning to Live, Learning to Die
-26%
Learning to Live, Learning to Die

Learning to Live, Learning to Die

Blanca Diez
$13.99
$18.95
Family Constellations & Healing Generational Trauma: Real Life Stories & Steps to End Inherited & Ancestral Cycles
-17%
Family Constellations & Healing Generational Trauma: Real Life Stories & Steps to End Inherited & Ancestral Cycles

Family Constellations & Healing Generational Trauma: Real Life Stories & Steps to End Inherited & Ancestral Cycles

Ameet Aggarwal
$9.99
$12.00
The Passionate Therapist: A Path for Continuing to Love What You Do
-24%
The Passionate Therapist: A Path for Continuing to Love What You Do

The Passionate Therapist: A Path for Continuing to Love What You Do

Donald R. Harvey
$18.99
$24.95
The Strength of a Woman: Bold, Courageous, and Resilient, SHE IS YOU!
The Strength of a Woman: Bold, Courageous, and Resilient, SHE IS YOU!

The Strength of a Woman: Bold, Courageous, and Resilient, SHE IS YOU!

Monica Williams, Patricia D. Marsh
$24.99
The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma
-27%
The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma

The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma

Justin Michelson
$15.99
$21.95
Surviving Irene: Releasing the Need for the Wounded Child
-20%
Surviving Irene: Releasing the Need for the Wounded Child

Surviving Irene: Releasing the Need for the Wounded Child

Lcsw Dale Ryder
$11.99
$14.95
Special Sauce: A Recipe for Mental Wellness: Where science connects with scripture in a therapist's office
-26%
Special Sauce: A Recipe for Mental Wellness: Where science connects with scripture in a therapist's office

Special Sauce: A Recipe for Mental Wellness: Where science connects with scripture in a therapist's office

Shannon Thornton Lpc M. A.
$16.99
$22.95
Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships
-24%
Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships

Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships

Chase Hill
$12.99
$16.99
Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)
-28%
Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)

Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition)

Daniel G. Amen
$17.99
$24.95
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

Cara Lisette, Anneli Roberts
$19.99
The Science of Well-Being: Happiness Hacks for a Fulfilling Life
-8%
The Science of Well-Being: Happiness Hacks for a Fulfilling Life

The Science of Well-Being: Happiness Hacks for a Fulfilling Life

Gideon Rayburn
$11.99
$12.99
Languishing: How to Feel Alive Again in a World That Wears Us Down
-28%
Languishing: How to Feel Alive Again in a World That Wears Us Down

Languishing: How to Feel Alive Again in a World That Wears Us Down

Corey Keyes
$20.99
$28.99
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
-28%
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

Annie Zimmerman
$20.99
$28.99
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder
-23%
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder

Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder

Cynthia Hammer
$12.99
$16.95
The Shower Genius
-19%
The Shower Genius

The Shower Genius

Deana Brown Mitchell
$12.99
$15.99
Trauma Intelligence: The Art of Helping in a World Filled with Pain
Trauma Intelligence: The Art of Helping in a World Filled with Pain

Trauma Intelligence: The Art of Helping in a World Filled with Pain

Blythe Landry
$19.99
Learned Hopefulness: The Power of Positivity to Overcome Depression
-23%
Learned Hopefulness: The Power of Positivity to Overcome Depression

Learned Hopefulness: The Power of Positivity to Overcome Depression

Dan Tomasulo
$12.99
$16.95