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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,389 Results

2,389 Results

We've Got Issues: How You Can Stand Strong for America's Soul and Sanity
-26%
We've Got Issues: How You Can Stand Strong for America's Soul and Sanity

We've Got Issues: How You Can Stand Strong for America's Soul and Sanity

Phillip C. McGraw
$25.99
$34.99
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

Kasley Killam
$20.99
Where I Belong: Healing Trauma and Embracing Asian American Identity
-28%
Where I Belong: Healing Trauma and Embracing Asian American Identity

Where I Belong: Healing Trauma and Embracing Asian American Identity

Soo Jin Lee, Linda Yoon
$20.99
$29.00
The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery
-27%
The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery

The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery

David Poses
$23.99
$32.95
Beyond the Scrubs: We Do Recover
-26%
Beyond the Scrubs: We Do Recover

Beyond the Scrubs: We Do Recover

Daniel Blake
$24.99
$33.99
Despierta Tu Energía Femenina / Awaken Your Feminine Energy
-26%
Despierta Tu Energía Femenina / Awaken Your Feminine Energy

Despierta Tu Energía Femenina / Awaken Your Feminine Energy

Ana Clavell
$16.99
$22.95
Hiperdesconexión / Hyperdisconnection
-25%
Hiperdesconexión / Hyperdisconnection

Hiperdesconexión / Hyperdisconnection

Marta Romo
$17.99
$23.95
The Science of Happiness Workbook: 10 Practices for a Meaningful Life
-28%
The Science of Happiness Workbook: 10 Practices for a Meaningful Life

The Science of Happiness Workbook: 10 Practices for a Meaningful Life

Greater Good Science Center, Kira M. Newman, Jill Suttie
$17.99
$24.99
Healing Behind the Wheel: Navigating Trauma-Informed Traffic Safety
Healing Behind the Wheel: Navigating Trauma-Informed Traffic Safety

Healing Behind the Wheel: Navigating Trauma-Informed Traffic Safety

Janelle Marie
$9.99
How to Understand and Deal with Depression: Everything You Need to Know
-20%
How to Understand and Deal with Depression: Everything You Need to Know

How to Understand and Deal with Depression: Everything You Need to Know

Wendy Green
$7.99
$9.95
The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
-27%
The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Drew Linsalata
$15.99
$21.95
Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder
-20%
Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder

Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder

Alyssa Stone
$11.99
$14.99
Find Your Strength: A Workbook for the Highly Sensitive Person
-25%
Find Your Strength: A Workbook for the Highly Sensitive Person

Find Your Strength: A Workbook for the Highly Sensitive Person

April Snow
$14.99
$19.99
Project Unlonely: Healing Our Crisis of Disconnection
-28%
Project Unlonely: Healing Our Crisis of Disconnection

Project Unlonely: Healing Our Crisis of Disconnection

Jeremy Nobel
$20.99
$29.00
Los 7 Neuropoderes de la Gente Feliz / The 7 Neuropowers of Happy People
-26%
Los 7 Neuropoderes de la Gente Feliz / The 7 Neuropowers of Happy People

Los 7 Neuropoderes de la Gente Feliz / The 7 Neuropowers of Happy People

Sara Teller, Ferran Cases
$16.99
$22.95
The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life
-16%
The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life

The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life

Edmund J. Bourne
$15.99
$18.95
7 Principles of Nature: How We Strayed and How We Return
-26%
7 Principles of Nature: How We Strayed and How We Return

7 Principles of Nature: How We Strayed and How We Return

Aldrich Chan
$25.99
$35.00
In Case of Emergency, Break Childhood: A Gen Xer's Survival Guide to Anxiety, Addiction, and Accidental Enlightenment
-19%
In Case of Emergency, Break Childhood: A Gen Xer's Survival Guide to Anxiety, Addiction, and Accidental Enlightenment

In Case of Emergency, Break Childhood: A Gen Xer's Survival Guide to Anxiety, Addiction, and Accidental Enlightenment

Jason Mayo
$12.99
$15.99
The Place I'm in: What I See When I Stop to Notice
-25%
The Place I'm in: What I See When I Stop to Notice

The Place I'm in: What I See When I Stop to Notice

Miranda Keeling
$14.99
$19.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal
$37.99
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
-22%
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

Nick Trenton
$13.99
$17.99
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
-23%
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are

Ronald D. Siegel
$12.99
$16.95
Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
-28%
Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

Clay Drinko
$12.99
$17.99
Soul Keeping: Caring for the Most Important Part of You
-28%
Soul Keeping: Caring for the Most Important Part of You

Soul Keeping: Caring for the Most Important Part of You

John Ortberg
$20.99
$28.99
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
-26%
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life

Jeffrey Schwartz, Rebecca Gladding
$13.99
$19.00
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
-26%
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

Steff du Bois
$13.99
$18.95
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
-8%
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

Chelsey Brooke Cole
$22.99
$24.99
Happiness Is a Choice: New Ways to Enhance Joy and Meaning in Your Life
-12%
Happiness Is a Choice: New Ways to Enhance Joy and Meaning in Your Life

Happiness Is a Choice: New Ways to Enhance Joy and Meaning in Your Life

Minirth Frank MD, Meier Paul MD
$14.99
$17.00
Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story
-27%
Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story

Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story

Lorena Cuendias
$15.99
$21.95
Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World
-27%
Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World

Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World

Janine Halloran
$18.99
$25.95
Overthinking about You: Navigating Romantic Relationships When You Have Anxiety, Ocd, And/Or Depression
-23%
Overthinking about You: Navigating Romantic Relationships When You Have Anxiety, Ocd, And/Or Depression

Overthinking about You: Navigating Romantic Relationships When You Have Anxiety, Ocd, And/Or Depression

Allison Raskin
$12.99
$16.95
Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying
-25%
Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying

Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying

Orlando da Silva
$17.99
$23.99
'Paused.: Redefining Identity When Our Story No Longer Holds Us
-26%
'Paused.: Redefining Identity When Our Story No Longer Holds Us

'Paused.: Redefining Identity When Our Story No Longer Holds Us

Susan A. Miele
$25.99
$34.99
Beyond the Scrubs: We Do Recover
-23%
Beyond the Scrubs: We Do Recover

Beyond the Scrubs: We Do Recover

Daniel Blake
$9.99
$12.99
Go Higher: Five Practices for Purpose, Success, and Inner Peace
-26%
Go Higher: Five Practices for Purpose, Success, and Inner Peace

Go Higher: Five Practices for Purpose, Success, and Inner Peace

Big Sean
$13.99
$19.00
I-CBT for Beginners: A Step-by-Step Guide to Overcoming OCD with Inference-Based Cognitive Behavioral Therapy
-28%
I-CBT for Beginners: A Step-by-Step Guide to Overcoming OCD with Inference-Based Cognitive Behavioral Therapy

I-CBT for Beginners: A Step-by-Step Guide to Overcoming OCD with Inference-Based Cognitive Behavioral Therapy

Julia Vincent Hampton
$17.99
$24.99
Brick By Brick - Rebuilding Through Play (with LEGO(R) Bricks)
-24%
Brick By Brick - Rebuilding Through Play (with LEGO(R) Bricks)

Brick By Brick - Rebuilding Through Play (with LEGO(R) Bricks)

Another Jones
$14.99
$19.79
Chasing Rescue: Surviving Narcissistic Abuse
-20%
Chasing Rescue: Surviving Narcissistic Abuse

Chasing Rescue: Surviving Narcissistic Abuse

M. S. Tonya McBean, Mishel Rych
$11.99
$14.99
A Self Help Book for Men After Prison: A Step-by-Step Guide to Starting Over
-6%
A Self Help Book for Men After Prison: A Step-by-Step Guide to Starting Over

A Self Help Book for Men After Prison: A Step-by-Step Guide to Starting Over

Skriuwer Com
$14.99
$15.99
Your Unconscious Is Showing: Take Control of Your Life with the 12 Steps of Consciousness
-27%
Your Unconscious Is Showing: Take Control of Your Life with the 12 Steps of Consciousness

Your Unconscious Is Showing: Take Control of Your Life with the 12 Steps of Consciousness

Courtney Tracy
$21.99
$30.00
Your Soul, Your Life: A Guide to Healing and Self-Healing
Your Soul, Your Life: A Guide to Healing and Self-Healing

Your Soul, Your Life: A Guide to Healing and Self-Healing

Marzcia Techau
$12.99
Healing From Trauma: Reclaiming Your Life
-27%
Healing From Trauma: Reclaiming Your Life

Healing From Trauma: Reclaiming Your Life

Mazdak Ebrahimi
$21.99
$29.95
The Power of Trauma: Conquering Post Traumatic Stress Disorder
-16%
The Power of Trauma: Conquering Post Traumatic Stress Disorder

The Power of Trauma: Conquering Post Traumatic Stress Disorder

Ute Lawrence
$9.99
$11.95
Hope Not Nope
-8%
Hope Not Nope

Hope Not Nope

Dillon Caswell
$11.99
$12.99
Meditation for the Real World: Finding Peace in Everyday Life
-27%
Meditation for the Real World: Finding Peace in Everyday Life

Meditation for the Real World: Finding Peace in Everyday Life

Ann Swanson
$15.99
$21.99
How Shame Runs the World: Harness the Revolutionary Power of Our Most Misunderstood Emotion
-25%
How Shame Runs the World: Harness the Revolutionary Power of Our Most Misunderstood Emotion

How Shame Runs the World: Harness the Revolutionary Power of Our Most Misunderstood Emotion

Judith Pilla
$14.99
$19.95
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
-26%
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Ellen Vora
$23.99
$32.50
Recarga Tu Pila / Recharge Your Batteries
-27%
Recarga Tu Pila / Recharge Your Batteries

Recarga Tu Pila / Recharge Your Batteries

Vicky Pérez Restrepo
$15.99
$21.95