You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life - Paperback
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Availability:In StockContributor:Jeffrey Schwartz, Rebecca GladdingAudience:Young AdultPublish date:2012-06-05Pages:384
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9781583334836ISBN-10:1583334831UPC:9781583334836Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Neuropsychology, Mental HealthBook Topic:HappinessSize:9.00 x 5.90 x 1.10 inchesWeight:0.9017Product ID:SCJS7JB2RC
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from...
Audience: Young Adult
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9781583334836ISBN-10:1583334831UPC:9781583334836Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Neuropsychology, Mental HealthBook Topic:HappinessSize:9.00 x 5.90 x 1.10 inchesWeight:0.9017Product ID:SCJS7JB2RC
Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist specializing in anxiety and depression. She recently was Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.
Publisher: Avery Publishing Group
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