The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Hardcover
$37.99
Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Mark Williams, John Teasdale, Zindel SegalPublish date:2024-11-15Pages:262
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462555512ISBN-10:1462555519UPC:9781462555512Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Mood Disorders, Mental HealthBook Topic:DepressionSize:9.00 x 6.00 x 0.75 inchesWeight:1.261Product ID:SCFBA6DZPQ
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can...
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462555512ISBN-10:1462555519UPC:9781462555512Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Mood Disorders, Mental HealthBook Topic:DepressionSize:9.00 x 6.00 x 0.75 inchesWeight:1.261Product ID:SCFBA6DZPQ
Mark Williams, DPhil, is Professor of Clinical Psychology Emeritus at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based...
Publisher: Guilford Publications
Edition
2nd Edition
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.