Own Your Calm: A Guided Journal for Overcoming Anxiety - Paperback
by Jo Usmar
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Language:EnglishPublisher:Abrams BooksISBN-13:9781419786327ISBN-10:1419786326UPC:9781419786327Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Anxieties & Phobias, Mental HealthSize:9.03 x 7.04 x 0.81 inchesWeight:1.4021Product ID:SC2CK4DC51
Own Your Calm: A Guided Journal for Overcoming Anxiety
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety,...Language:EnglishPublisher:Abrams BooksISBN-13:9781419786327ISBN-10:1419786326UPC:9781419786327Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Anxieties & Phobias, Mental HealthSize:9.03 x 7.04 x 0.81 inchesWeight:1.4021Product ID:SC2CK4DC51
Jo Usmar is an author, editor, ghostwriter, and journalist. She has authored and co-authored eight books in the bestselling mental health series 'This Book Will Make You...', edited 'This Book Could Save Your Life', Ben West's acclaimed memoir on suicide prevention, and has ghostwritten several health and fitness books. She co-created the award-winning wellness podcast 'Boots presents Taboo...
Publisher: Abrams Books
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