Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life - Paperback
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Language:EnglishPublisher:Fleming H. Revell CompanyISBN-13:9780800772703ISBN-10:800772709UPC:9780800772703Book Category:Self-HelpBook Subcategory:Personal Growth, Self-Management, Motivational & InspirationalBook Topic:Happiness, Stress ManagementWeight:0.571Product ID:SC5J5TQ1T1
Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life
Have you ever paused to think about what the hustle is costing you?
- an approach to sustainable wellness that meets you where you are
- let go of perfectionism and societal expectations
- practical tools to care deeply for yourself and others
- from the founder and CEO of Empowered to Exhale
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most....
- an approach to sustainable wellness that meets you where you are
- let go of perfectionism and societal expectations
- practical tools to care deeply for yourself and others
- from the founder and CEO of Empowered to Exhale
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most....
Language:EnglishPublisher:Fleming H. Revell CompanyISBN-13:9780800772703ISBN-10:800772709UPC:9780800772703Book Category:Self-HelpBook Subcategory:Personal Growth, Self-Management, Motivational & InspirationalBook Topic:Happiness, Stress ManagementWeight:0.571Product ID:SC5J5TQ1T1
Portia Preston, DrPH, is the founder of Empowered to Exhale, partnering with individuals and organizations to cultivate a mindset and culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she creates innovative programs for students, faculty, and staff, and her research focuses on inclusive wellness. Portia holds a...
Publisher: Fleming H. Revell Company
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